A delicious diary free raspberry tea fruit smoothie that is packed full of flavor and is easy to make. All you need is a blender to enjoy this beautiful drink. I love fruit a Smoothie but fresh fruit is not always cheap when it is off season. I have also found myself without frozen […]
Recipes
Gluten-Free Scotcharoos Recipe
I'm always on the hunt for desserts that will get rave reviews but don't involve a ton of time in the kitchen. These Crunchy Scotcharoos are right on target! My friend Sarah has made them so many ... read more
Vegan Gluten Free Stuffed Bell Peppers
Here is a great Vegan Gluten Free dinner recipe for Stuffed Peppers! Stuffed Peppers are one of my favorite dishes when there starts to get a chill in the autumn air. This looks so yummy all I need ... read more
July 4th Red White & Blue Treats – NO Gluten & Vegan
July 4th Red White & Blue Treats NO Gluten & Vegan I love summer. It is filled with pool parties, family get togethers and back yard barbecues. Summer also has one of my favorite holidays, ... read more
Very Berry Applesauce
This Very Berry Applesauce recipe that my friend Gwen is sharing adds a little zip to your normal kind of applesauce. You can use store bought, frozen or fresh berries. Depending on the weather you ... read more
Health Topics
How to Take a Gluten & Dairy-Free Vacation We go on lots of vacations and it can be challenging when you eat Gluten and Dairy Free. These tips for traveling with food allergies will make your ... read more
What is Gluten and How it Affects our Body I have asked what YOU wanted to see on My Dairy Free Gluten Free Life this year and I hear you loud and clear! Your comments were more and more ... read more
Just FYI, New Happenings! Hi everyone. Here's an update on what is happening at My Dairy Free Gluten Free Life. I will be changing my theme soon so if you go to my blog and it looks a bit ... read more
Benefits of Meditation Meditation has many benefits: psychological, physical, spiritual, and more. It's not all in your head, either. There are science based reasons to start meditation ... read more