Did you know there is such a thing as Gluten Free Cream of Mushroom Soup, that’s vegan too? If you thought you’d never be able to enjoy creamy soup again, you’re in for a treat. You won’t believe the secret ingredient that gives this soup it’s creamy texture! It’s way healthier than any of those […]
Recipes
Sriracha Alaska Salmon Bake
Our family like spicy foods. You can adjust the amount of Sriracha sauce you want to use depending on your tolerance for heat! This recipe for Sriracha Alaska Salmon Bake can also be made on a BBQ ... read more
Gluten Free Date Filled Cookies
I am sharing an old cookie recipe from my mom that I have tweaked for Gluten Free Date Filled Cookies. We love dates and she made lots of yummy things with dates. If you love dates, you will love ... read more
Vegan Gluten Free Date Bars
Some of the treats I grew up with I have made Vegan and Gluten Free. I'm sharing my mom's recipe re-done for Vegan Gluten Free Date Bars. I just love these Date Bars and consider them a comfort ... read more
The Perfect Drink For Vegan And Gluten Free Diets
The Perfect Drink So what about the Perfect Drink? There are a variety of reasons that people choose to lead a vegan lifestyle. It may be for health reasons, personal beliefs about animal treatment, ... read more
Health Topics
Is Canola Oil Healthy? Oils..... I thought I knew most everything about the good the bad and the poisonous! As I continue to learn on this journey to eat gluten free, I was reading about ... read more
New GMO Potato Debate Raises Questions about Health Risks A new GMO potato is trying to get acceptance from the Food and Drug Administration (FDA). Although the potato, called Innate, received ... read more
Wow my Retirement Life has just flown by! I want to give everyone an update on what has been going on with me. Being a retiree has had its ups and downs. The photo above is myself in ... read more
Veggies for the Kenai Peninsula Growing vegetables in Alaska's Kenai Peninsula can be a challenging yet very rewarding experience. It doesn't get as warm on the peninsula as it does in the interior ... read more