Inspiring Healthy Living, Recipes & Tips on how to live Free of Gluten and Dairy

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Spinach Paratha Gluten & Dairy Free

Ratatouille Recipe – Dairy & Gluten Free

Easy Pad Thai Recipe

Crepes with Raspberry Compote

Vegan Creamsickle

I absolutely love this recipe for Chocolate Chip Cookie Bars!  I have missed having an ooey gooey, moist cookie bar recipe to turn to.  

Gluten & Dairy Free Chocolate Chip Cookie Bars

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Loaded Creamy Potato Skins

Crepes with Raspberry Compote

Vegan Frittatas

Homemade Lasagna

Pulled Jackfruit Sandwich Vegan Gluten Free

Strawberry Cheesecake Bites


Meet Colleen

I come from German heritage. ALL our meals consisted of some sort of Dairy! From cream, milk, sour cream, cheeses and cottage cheese . My mom cooked old German favorites like Kuchen! YUM! Home-made with prunes spread on top of sweet dough with a sour cream, sugar & egg mixture baked. Needless to say from my preteens I had gut problems and when I was diagnosed as an adult – they also found I did not tolerate Gluten. I had to change to meals free from Gluten and Dairy. Come along with me and see how I did it.

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