Blog - My DairyFree GlutenFree Life

DIY Shaver Rash Relief Spray

June 8, 2021 By Colleen Leave a Comment

DIY Shaver Rash Relief Spray

Can you believe that Helichrysum was used by the ancient Greeks? How cool is that! But back then it was called the Immortal Flower and doTERRA Essential Oils has it! It’s called Helichrysum Essential Oil. The recipe below is for making Shaver Rash Relief Spray using Helichrysum!

Helichrysum oil properties-

-Possessing natural skin supportive properties that help reduce blemishes, scarring, and skin aging.

-It is a detoxifying agent, helping to strengthen liver function. This affects everything from skin health to brain health.

-Also enhancing blood flow is especially supportive of circulation.

Helichrysum Oil is known as one of the best essential oils for your skin. A HUGE benefit of Helichrysum oil is that it provides a natural way to improve your skin. Many commercial cleansers and moisturizers contain harmful toxins. But using a pure essential oil, like Helichrysum, allows you to keep your skin clean and protected.

A dōTERRA user shared how he made this DIY Shaver Rash Relief Spray. He wanted to test the claims of how well Helichrysum works. He uses it after he shaves and is very pleasantly surprised with how it calms his skin. His current aftershave didn’t work as well! His daughter also uses it on her legs after shaving and she said it made them “oh, so smooth.”

DIY Shaver Rash Relief Spray Recipe:

Ingredients:

1/2 cup Fractionated Coconut Oil

1/4 cup rosewater (can be purchased at health food stores)

Frankincense essential oil, 5 drops

Lavender essential oil, 5 drops

Melaleuca essential oil, 5 drops

Helichrysum essential oil, 5 drops

Myrrh essential oil, 5 drops

Directions:

Place Fractionated Coconut Oil and rosewater in glass spray or pump bottle.
Add essential oils and shake.
To use, spray directly on skin or place 2-3 pumps in palms and rub on affected skin.

Helichrysum has strong detoxifying properties. Its natural ability to support the skin and relieve tension, make it one powerful agent to have on hand in any number of scenarios.

Buy all these doTERRA essential oils and more at my online store Life Essentially!

African Peanut Soup

June 1, 2021 By Colleen Leave a Comment

African Peanut Soup

Thanks again goes out to Becky, my daughter in law! She is a great cook and shares with me many of her recipes because she wants you all to enjoy them too. This recipe for African Peanut Soup is Dairy & Gluten Free!

This soup is also called groundnut soup or maafe sauce d’arachide (French). Therefore, It is a soup made from peanuts with various other ingredients. However, It is a staple African STEW as opposed to soup. It is also eaten in East Asia, Taiwan, the United States and other areas around the world.

In Ghana, African Peanut Soup is often eaten with fufu, aka flatbread. In addition, It is made with equal portions of cassava and green plantain flour mixed thoroughly with water.

Here are the health benefits of ground nut oil which I call peanut butter!

-Vitamin E: 45% of daily requirement

-B3: 67% of daily requirement

– Daily requirement of B6: 27%

-Magnesium: 39% of daily requirement

-Copper: 24% of daily requirement

-Manganese: 73% of daily requirement

And a small amount of B5 vitamin, iron, potassium, zinc, and selenium.

We also use Fresh Ginger in this soup . Ginger is a flowering plant whose rhizome is widely used as a folk medicine. It is a herbaceous perennial which grows annual pseudo-stems. Therefore, these pseudo-stems are about 39 1/2 inches tall bearing narrow leaf blades. WebMD says: ginger is used for treatment of upset stomach and nausea. There’s evidence that it helps. Ginger seems to aid digestion and saliva flow. Studies found that taking ginger could reduce nausea and vomiting in some pregnant women. In addition, Ginger seems to help with nausea caused by vertigo as well.

So, know you are having a healthy meal when eating this African Peanut Soup!

I hope you enjoy this recipe!

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African Peanut Soup - Dairy & Gluten Free

Delicious Lunch or light Dinner

Prep Time15 mins

Cook Time15 mins

Servings: servings

Calories: 165kcal

Ingredients

2 tsp peanut oil
2 cloves garlic crushed
1 cup onions chopped
1/2 cup mushrooms chopped
1/4 tsp red pepper flakes
1/2 tsp paprika
1/4 tsp ginger or 1/2 tsp FRESH grated ginger
2 cups broth vegetable
14 ounces tomatoes crushed
1/2 cup pumpkin cooked or mashed
1/4 cup peanut butter
1 med scallion sliced

Instructions

In a medium sauce pan, heat the peanut oil over medium-low heat. Add onion, garlic, and mushrooms and sauté slowly until vegetables are soft and golden colored. Add red pepper flakes, paprika and ginger and sauté for another minute. Add broth and tomatoes. Simmer for 15 minutes. Remove from heat and allow to cool.
Puree vegetables and broth in a blender. Add pumpkin and peanut butter and blend until the consistency is to your liking. Reheat carefully over low heat, adding more broth or water as needed. Garnish each serving with sliced scallions.

Nutrition

Instant Pot Salmon

May 15, 2021 By Colleen Leave a Comment

Instant Pot Salmon

Thanks to Becky for this recipe for Instant Pot Salmon with Garlic Mashed Potatoes! This looks delicious!

For you Pescetarians out there! Wikipedia says: Pescetarianism or pescatarianism, also known as ghotitarianism, is the practice of adhering to a diet that incorporates seafood (fish) as the only source of meat in an otherwise vegetarian diet. I am leaning towards this diet using only fish as my protein.

This recipe is dairy and gluten free even if it is using salmon as the protein. Using the salmon we catch in Alaska makes this dish pretty darn healthy. Plus its a complete meal with spinach and arugula mixed into the potatoes!

Did you know that arugula is a Superfood? Yup it is Nutrient-rich and low in calories – just 20 calories in about three cups –arugula provides an excellent source of folate, vitamins A and C, and over 100% of your daily vitamin K needs. And it supplies a good source of calcium, magnesium and manganese.

Just remember for those of you who cook with an IP – you have to allow time for the machine to come up to pressure. Cooking time is only 3 minutes but the time it takes to come up to pressure takes a while. Using this pressure cooker is so easy it chimes when it’s locked right. There is no need to worry about it blowing up.

I hope you find the recipe below as delicious as it looks!

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Instant Pot Salmon with Garlic Mashed Potatoes

Quick Dinner with delicious salmon cooked to perfection. Dairy and Gluten Free

Prep Time20 mins

Cook Time3 mins

Course: Dairy Free, Dinner, Gluten Free

Cuisine: American

Servings: servings

Calories: 213kcal

Equipment

Instant Pot Pressure Cooker

Ingredients

1.5 pounds red potatoes small, cut in wedges
4 Tbsp Margarine or Coconut Oil Dairy Free
4 6 onz Salmon filets 3/4 to 1 inch thick
1/4 tsp paprika
1/2 tsp lemon zest Plus 4 Lemon wedges for serving
4 cloves garlic
2 cups spinach fresh
2 cups arugula fresh
salt & pepper to taste

Instructions

Put the potatoes in the bottom of the Instant Pot. Add 1 cup water, 2 Tbsp margarine, ½ tsp salt and a few grinds of pepper. Place the pot’s steam rack over the potatoes.
Rub the top and sides of the salmon with the paprika and lemon zest and season generously with salt and pepper. Place skin side down on the rack. Put on the lid, making sure the steam valve is in the sealing position, and set the cooker to high pressure for three minutes. When finished, carefully turn the steam valve to the venting position tor release the pressure.
Remove the salmon and rack and set the cooker to sauté at normal heat. When the potatoes start sizzling, add the garlic and cook, stirring, until softened, 1-2 minutes. Stir in the remaining margarine and season generously with salt and pepper. Smash the potatoes with a fork or wooden spoon until chunky.
Turn off the cooker. Add the mixed greens to the potatoes and stir until wilted, 1-2 minutes. Divide the potato mixture and salmon among plates. Serve with lemon wedges.

Nutrition

What You Should Know About CBD and Controlling Seizures

January 18, 2021 By Colleen Leave a Comment

Controlling Seizures

For several years, scientists have been looking closely at how CBD (cannabidiol) may help with Controlling Seizures in children and adults. Initial studies show that CBD can help those who have epilepsy and other conditions that cause convulsions. Here is what we know so far about treating these problems with cannabidiol and how CBD can help with controlling seizures.

Promising Research

Federal regulations have made it difficult for researchers to study CBD in the past. However, in 2018, the U.S. Food and Drug Administration (FDA) allowed the use of CBD for treating epilepsy. As a result, there have been several studies that already show promising results. CBD offers a plant-based alternative to some of the strong medications currently on the market. In addition, many patients are interested in using it for controlling seizures in epilepsy.

Epilepsy

Many of the studies on CBD have focused on the impact it has on epilepsy, and how it can be turned into a treatment to control seizures. For Instance, In a randomized, controlled trial, patients who had Lennox-Gastaut syndrome, received CBD or a placebo. Lennox-Gastaut syndrome is a severe type of epilepsy,

Study participants who took CBD had 41.9% fewer seizures! They received two doses a day of CBD, and those who took a higher dose of CBD saw a greater improvement.

Angelman Syndrome

Epilepsy is not the only medical condition that may benefit from CBD use. Researchers at the University of North Carolina School of Medicine found that CBD may help children with Angelman syndrome, which is a genetic condition that causes seizures and other health problems. They discovered that CBD injections helped reduce seizure severity and improved brain activity.

Cannabidiol may be able to help many people who suffer from seizures. It is a safe alternative to other medications that have serious side effects. As research continues, scientists may find a variety of medical conditions that could be treated with CBD at different doses.

Bodybuilders’ Secrets Revealed: How They Use CBD

January 4, 2021 By Colleen Leave a Comment

Bodybuilders’ Secrets Revealed:

How They Use CBD

You often see stories about people using CBD for different health problems, such as seizures or pain. But you may not be aware of how bodybuilders are benefiting from this natural compound. Since CBD or cannabidiol does not make you high, why are bodybuilders interested in it? Here are the Bodybuilders’ Secrets!

Better Performance and Well-Being

The number 1 Bodybuilders’ Secret is that they are using CBD to improve their athletic performance and general state of well-being. Stress affects everyone, and bodybuilders are not immune to it. When you are stressed, it can affect your sleep, and athletes know that not getting enough sleep can affect their performance.

Studies have shown that cannabidiol can lower anxiety and improve sleep at the same time. In addition, there are few side effects from taking CBD than you compare it to prescription medications for sleep and anxiety.

Less Pain

Bodybuilders push themselves to the extreme to achieve the highest levels of athletic performance. Unfortunately, this often means they are left with aches, pains and injuries. The 2nd Bodybuilders Secret is that CBD can reduce the pain that comes from inflammation and other aches. It may also help muscle spasms and speed up recovery after an injury.

Better Insulin Levels

Bodybuilders have figured out that having good insulin levels can help them achieve the physique they want. Even if you are not a diabetic, you should still care about your insulin levels. Insulin can enter your muscles and increase protein production.

The 3rd Bodybuilder’s Secret is that CBD may help lower the risk of diabetes. In addition, CBD may help those who already have this disease. Having balanced levels of insulin is important for everyone. Athletes, in particular, want to avoid insulin spikes because it means they are not using their body fat for fuel.

Although many people can benefit from CBD, bodybuilders are a group that is often overlooked in discussions. Fortunately, many of them have figured out the benefits on their own and are spreading the news about CBD.

Is CBD the Cure for Hangovers?

December 21, 2020 By Colleen Leave a Comment

Is CBD the Cure for Hangovers?

When you had too much to drink the night before, it is hard to focus on anything else the next day. Of course, you can drink fluids and try to eat carbohydrate-rich foods to fight the hangover. But have you considered CBD may be the Cure for Hangovers?

Hangover Symptoms

Although how much and how often you drink affects you, there are some common hangover symptoms. It is important to be aware of them, so you can tell if CBD is doing anything for you when you take it after a hangover.

Headaches, fatigue, muscle aches, dizziness, dehydration and dry mouth are frequent hangover symptoms. You may also have shakiness, fast heartbeat and nausea. In general, these symptoms last for 24 hours, but they may stick around longer for serious hangovers.

Hangovers and CBD

CBD or cannabidiol has many uses, including being a hangover cure for some people. To understand how it works, it helps to look at the biology of the human body. You have an endocannabinoid system inside your body with cannabinoid receptors called CB1 and CB2. These receptors respond to CBD. Alcohol can affect your cannabinoid receptors, but CBD can help balance them again.

One study found that CBD can have a positive effect on the brain by decreasing neurodegeneration. Other studies have shown that CBD can decrease nausea, which is common during a hangover. The pain you feel after a long night of drinking may also be lower after taking CBD.

CBD should not be a substitute for drinking in moderation or avoiding alcohol completely. Keep in mind that CBD cannot reverse all the effects of hangovers on your body. Alcohol can do long-term damage to multiple organs when you drink it in excess. If you need help quitting alcohol, talk to your doctor as soon as possible.

Can CBD Oil Really Help Depression?

December 16, 2020 By Colleen 1 Comment

Can CBD Oil Really Help Depression?

YES Definately! CBD oil can really help depression! Several studies have examined the use of cannabidiol and this condition. If you are wondering if CBD oil may help you, then consider the following information.

Depression and Medicine

Many people struggle to find the right medicine to help them deal with depression. Some medications have serious side effects while others do not seem to work. There are also people who are resistant to using prescription drugs to manage this condition. They often have concerns about becoming dependent or addicted to antidepressants.

Depression and CBD Oil

CBD oil may be an alternative for some people who are looking for a way to deal with their depression. A study from the journal CNS & Neurological Disorders found that cannabidiol has antidepressant compounds. Another study looked at the endocannabinoid system in the body. In general, patients report that CBD oil does help depression.

Most patients do not report any side effects after using CBD oil following the right dosage instructions. In general, they share that they feel more relaxed and calm after taking CBD oil. Others mention that they have more energy. Many patients report additional benefits such as less anxiety and fewer panic attacks. Isn’t that great? I use CBD oil and it sure does help my depression within less than an hour of ingestion the oil.

Why Does It Help?

Researchers believe that CBD oil can help depression because the human body has receptors that fit its compounds. These receptors are found in the brain and nervous system. CBD oil can influence your mood and affect how you feel. Since cannabidiol does not have the compounds that make people high, it is safer to use.

If you are considering CBD oil for depression, talk to your doctor. It is not recommended for pregnant women or women who are breastfeeding. In addition, it is important to discuss your current medications to avoid potential interactions.

**I USE and highly recommend CBD oil drops from First & Free owned and operated by Canopy Growth USA, LLC. First & Free has just opened their product for sale in the US. I am NOT affiliated with First & Free. They have CBD oil drops, Softgels and now Gummies!

Ultimate Guide to CBG Oil’s Healing Properties

December 9, 2020 By Colleen 2 Comments

CBG Healing Properties

I would like to share 4 of CBG Oil’s Healing Properties! CBG stands for Cannabigerol which is a substance that naturally comes from the cannabis plant. CBG is considered a non-intoxicating cannabinoid so that it will not give you a high.

Please note this post is not about CBD. CBD is another cannabinoid of the cannabis plant. I’m listing below the 4 known medical benefits of CBG.

Impact on Cancer

A study from Italy found that CBG can inhibit the growth of tumors in colorectal cancer cells therefore blocking the receptors that are responsible for the growth of cancer cells. Other studies suggest that cannabigerol may slow down cancer growth which would benefit cancer patients.

Anti-Inflammatory and Antioxidant Healing Properties

CBG has both anti-inflammatory and antioxidant properties therefore impacting inflammatory bowel disease (IBD) by reducing inflammation. Reducing inflammation would be a huge benefit to people who have Ulcerative colitis, Crohn’s disease as well as other diseases falling under the umbrella of IBS.

Glaucoma Treatment

Glaucoma is a condition caused by high pressure in the eyes. If high eye pressure is not treated it could lead to blindness. Researchers have proposed because CBG could help reduce the pressure in the eyes it could become an important treatment for glaucoma. Most importantly, Cannabigerol also seems to have vasodilation properties. This means CBG could help dilate the blood vessels to possibly protect the eye thus being of great medical benefit!

Antibacterial Healing Properties

Because antibiotics are becoming less effective against many bacteria such as MRSA, MRSA has turned into a deadly infection. However, CBG is antibacterial and has shown activity against MRSA.

As more studies are completed, CBG Oil’s list of medical benefits show promise that CBG can become an enormous potential in the health field.

**I am affiliated with First & Free. I also USE and highly recommend all their products. First & Free is owned and operated by Canopy Growth USA, LLC. Shop at First & Free to get your CBD Isolate Oils, Softgels, Gummies and Creams!
Get Free Shipping to Select States within the US on Orders over $49.99 at First & Free!

What Happens if You Mix CBD and Coffee?

December 6, 2020 By Colleen 1 Comment

What Happens if You Mix CBD and Coffee?

If you are one of the many people who cannot start the day without at least one cup of coffee or expresso, you may be wondering if there is a way to make it even better with CBD (cannabidiol). Luckily, others had the same question and explored the combination of mixing CBD and Coffee.

An article published in the Journal of Internal Medicine pointed out that both coffee and cannabis can affect the same brain pathways. Clearly, both substances can have an impact on you. So many people find that they enjoy cannabidiol and caffeine together.

Although there is no research on combining cannabidiol and that cup of java or expresso, there are many stories from people who have done it successfully. They report it makes them feel alert and calm at the same time. Others report feeling more alert but not having the jitters that sometimes come with drinking too much coffee. This makes sense since coffee is stimulating, while CBD is more calming.

Some people think that combining coffee with CBD decreases their nausea. They also mention that they get a burst of energy if they drink the combo in the morning.

Proceed With Caution

Since temperature can affect CBD, you may want to proceed with caution if you plan to mix it with hot coffee or tea. Dr. Bonni Goldstein points out that everyone reacts to things differently, so you may or may not like how mixing CBD and Java makes you feel. Also, it is important to remember that combining anything with caffeine can affect you.

If you want to try adding cannabidiol to your coffee, start with small doses. Pay attention to how it makes you feel and what your reaction is throughout the day. Consider sticking with the low doses for a few days to get an accurate reading.

**I am affiliated with First & Free. I also USE and highly recommend all their products. First & Free is owned and operated by Canopy Growth USA, LLC. Shop at First & Free to get your CBD Isolate oil, Softgels, Gummies and Creams!
Get Free Shipping to Select States within the US on Orders over $49.99 at First & Free!

Unbiased Facts Understanding CBD Oil

February 17, 2020 By Colleen 1 Comment

Unbiased Facts Understanding CBD Oil

CBD oil is also known as cannabidiol and is considered medical marijuana. You have probably seen or heard something about CBD oil online or in traditional print media. However, there is confusion and many misconceptions surrounding medical marijuana. The following information will help you with understanding CBD oil.

What Is CBD Oil?

CBD oil is a type of medical marijuana. CBD stands for cannabidiol, and it is a compound found in marijuana that does not make people high. Cannabidiol does not have psychoactive components. There are more than 60 different compounds in marijuana, but CBD can be isolated. The human body has receptors for cannabidiol, did you know that?

What Are the Benefits?

Multiple studies have examined the benefits of CBD oil. One research paper found that cannabidiol could help neurodegenerative disorders. Other studies have found that CBD may decrease nausea, reduce vomiting, decrease seizures, help inflammatory disorders, help cancer patients and reduce anxiety.

I can attest that CBD oil has helped my nausea when I began oral meds for breast cancer. It has also reduced my joint pain and helped improve my mood, even with me being on prozac.

How Do You Use It?

CBD oil can be obtained in different formats including oral and nasal products, pure cream and gummies are popular now. Dosage recommendations vary, so it is important to discuss your needs with a doctor before taking CBD. However, one study showed that multiple sclerosis patients benefited from taking 2.5 mg of cannabidiol under the tongue from a spray. I use a Hemp CBD liquid and place it under my tongue for 30 seconds then swallow it. It has an earthy flavor.

What Are the Side Effects?

In general, CBD oil is considered safe, but you should discuss it with a doctor. It is not recommended for pregnant women or women who are breastfeeding since studies have not determined safety in pregnancy. In addition, people with Parkinson’s disease may want to avoid CBD oil because it can make tremors worse.

You may want to talk about taking CBD oil with a trusted healthcare professional. Make sure that you discuss any medical conditions that you have and other medications that you are taking.

**I am affiliated with First & Free. I also USE and highly recommend all their products. First & Free is owned and operated by Canopy Growth USA, LLC. Shop at First & Free to get your CBD Isolate oil, Softgels, Gummies and Creams!
Get Free Shipping to Select States within the US on Orders over $49.99 at First & Free!