My DairyFree GlutenFree Life

Clean Living Eating Plant Based Foods

Unbiased Facts Understanding CBD Oil

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Unbiased Facts Understanding CBD Oil

Unbiased Facts Understanding CBD Oil

CBD oil is also known as cannabidiol and is considered medical marijuana. You have probably seen or heard something about CBD oil online or in traditional print media. However, there is confusion and many misconceptions surrounding medical marijuana. The following information will help you with understanding CBD oil.

What Is CBD Oil?

CBD oil is a type of medical marijuana. CBD stands for cannabidiol, and it is a compound found in marijuana that does not make people high. Cannabidiol does not have psychoactive components. There are more than 60 different compounds in marijuana, but CBD can be isolated. The human body has receptors for cannabidiol, did you know that?  

What Are the Benefits?

Multiple studies have examined the benefits of CBD oil. One research paper found that cannabidiol could help neurodegenerative disorders. Other studies have found that CBD may decrease nausea, reduce vomiting, decrease seizures, help inflammatory disorders, help cancer patients and reduce anxiety.   

I can attest that CBD oil has helped my nausea when I began oral meds for breast cancer.  It has also reduced my joint pain and helped improve my mood, even with me being on prozac.

How Do You Use It?

CBD oil can be obtained in different formats including oral and nasal products, pure cream and gummies are popular now. Dosage recommendations vary, so it is important to discuss your needs with a doctor before taking CBD. However, one study showed that multiple sclerosis patients benefited from taking 2.5 mg of cannabidiol under the tongue from a spray.  I use a Hemp CBD liquid and place it under my tongue for 30 seconds then swallow it.  It has an earthy flavor.

What Are the Side Effects?

In general, CBD oil is considered safe, but you should discuss it with a doctor. It is not recommended for pregnant women or women who are breastfeeding since studies have not determined safety in pregnancy. In addition, people with Parkinson’s disease may want to avoid CBD oil because it can make tremors worse.

You may want to talk about taking CBD oil with a trusted healthcare professional. Make sure that you discuss any medical conditions that you have and other medications that you are taking.

Questions?  Jot me a note!  I can advise using a product with 3rd party testing so you know it is pure.

**I USE and highly recommend CBD oil drops from First & Free owned and operated by Canopy Growth USA, LLC.  First & Free has just opened their product for sale in the US. I am NOT affiliated with First & Free.  The have CBD oil drops and Softgels available with CBD Creams soon to come.

Chocolate Dipped Peanut Butter

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Chocolate Dipped Peanut Butter, Confectionary, Candy

Chocolate Dipped Peanut Butter

Gluten & Dairy Free

Do you like to make candy?   I have a quick and easy recipe for Chocolate Dipped Peanut Butter for you to try!  These are also Gluten & Dairy Free and Vegan.

We use natural smooth peanut butter along with maple syrup for the filling.  Enjoy Life chocolate chips are the best for melting and dipping candy!  I absolutely love Enjoy Life Semi-Sweet Chocolate Chips and they make great candy.  I like the mini chops. If you have never tried Enjoy Life products…here is a bit about them:

  • Smaller, smoother mini-chips are perfect for baking, melting, or snacking.
  • Free of dairy, nuts, gluten, and soy.
  • Premium Vegan chocolate, Verified Non-GMO and derived from sustainably harvested cocoa beans.
  • Enjoy Life products are all natural and gluten free, wheat free, peanut free, dairy free, tree nut free, soy free, casein free, sulfite free, egg free, lupin free, sesame free, fish free, mustard free, crustacean free, and shellfish free.

The fat in Peanut Butter is the heart-healthy monounsaturated fat, the good fat your body needs.  And since Peanut Butter also has lots of fiber it is good for your intestinal health.

The photos below show how this confectionary is made.  The recipe for the follows the photos.

Chocolate Dipped Peanut Butter Hearts, Confectionary, Candy

Chocolate Dipped Peanut Butter Hearts

Recipe for Chocolate Dipped Peanut Butter

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Chocolate Dipped Peanut Butter Hearts

Healthy Gluten & Dairy Free, Vegan Dessert
Prep Time20 mins
Cook Time0 mins
Course: Dessert
Cuisine: Dairy Free, Gluten Free, Vegan
Keyword: Chocolate Dipped Peanut Butter Hearts, Dairy Free, Gluten Free, Vegan
Servings: 28 servings
Calories: 106kcal

Ingredients

  • 1 Cup Peanut Butter Creamy all natural
  • 1/2 Cup Maple Syrup
  • 1 Cup Chocolate Chips Vegan Enjoy Life Brand
  • 1 Tbsp Coconut Oil Melted

Instructions

  • In a mixing bowl combine the creamy peanut butter, maple syrup and coconut flour. Mix well. 
  • Let the mixture rest. The coconut flour will absorb the moisture and the mixture will be ‘scoop-able’ in few minutes. You can place it in the fridge to expedite the process. The peanut mixture should look like cookie dough.
  • Line a baking sheet with parchment paper or silicone mat.
  • Place the heart shaped cookie cutter on the parchment lined sheet. Pinch off about a tablespoon of the peanut butter dough and press it into the cookie cutter. Use your fingers to press the dough evenly into a heart shape. Now first gently tap the filled cookie cutter onto the baking sheet and then use your index finger to gently press the dough out and into the lined baking sheet.
  • Freeze the peanut butter hearts for an hour or until hard.
  • Place the chocolate chips and coconut oil in a microwave safe bowl and melt it in the microwave in bursts of 15 seconds till melted and smooth.
  • Using a fork, dip each peanut butter heart into the chocolate mixture, making sure it is completely covered in chocolate. Tap on the edge of the bowl to remove any excess chocolate. Carefully place it back on the baking sheet.
  • Once all hearts have been coated with chocolate, place it back in the fridge for 10 minutes to set.
  • Serve immediately or store it in an airtight container, in the fridge.

Nutrition

Calories: 106kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 47mg | Potassium: 73mg | Fiber: 1g | Sugar: 8g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg

How to Use Essential Oils in Your Washing Machine

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How to Use Essential Oils in Your Washing MachineHow to Use Essential Oils in Your Washing Machine

Have you ever thought to use Essential oils in your washing machine? Essential oils are known for their therapeutic properties, which are believed to provide many health benefits. It’s the main reason why aromatherapy is so popular. However, aromatherapy is certainly not the only way to use these oils. In fact, essential oils have become a staple in many households because they have so many different uses.

For example, you can make your own beauty products using essential oils. You can use them to create a warm and inviting environment where you can relax at home. I use them to clean and disinfect countertops of my kitchen. You can use essential oils in your washing machine when you do the laundry.   It sanitizes your laundry while giving it a great fresh smell of your choosing! Here’s how:

Clean and Freshen Your Clothes with Homemade Laundry Detergent

Most manufacturers use chemicals to create the artificial scents and cleaning agents in laundry detergent. Some of these chemicals are proven to be toxic, posing a health risk to your family. To avoid this problem and reduce your risk of being exposed to harmful chemicals, make your own laundry detergent using essential oils. 

The main ingredients to make laundry detergent are castile soap, borax, Sal Suds, washing soda, white vinegar and baking soda. Mix and match these ingredients together until you find a combination that works best for you. For example, a popular but simple homemade laundry detergent combines water, Sal Suds and baking soda.

Once you’ve chosen your ingredients mix them together in a large bowl or container.  Add a few drops of your favorite essential oil. Pour the mixture into an airtight container until you’re ready to do the laundry and you’re done. Then add about two tablespoons of your homemade detergent to the washing machine when you do a load of clothes.

Make Your Laundry Smell the Way You Want It To

If making your own laundry detergent is not for you, there is a way to choose your own fragrances while still avoiding having a product that could cause health problems. Search for an unscented laundry detergent that uses green ingredients, then add your oil fragrance.

Your clothes will come out of the wash smelling fresh and clean. And you won’t expose your family to harsh chemicals.

Clean and Disinfect Your Washer

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Does your washer have a bad or sour smell that takes your breath away each time you open the lid? You’re not alone. This is a common problem many homeowners face and this awful smell can transfer onto your clothes, towels and bedding leaving them smelling not so fresh.

To solve this problem, add a few drops of lemon oil to the washer and run it through a wash or rinse cycle (without adding any laundry) to clean, disinfect and eliminate that awful smell. The next time you wash clothes the odor will be gone, and your laundry will come out smelling clean and fresh again.

Some of the most popular oils used in the washing machine include lemon, rosemary, lavender, eucalyptus, orange, sage, cedarwood and lemongrass but you can add any fragrance you enjoy. However, be aware that citrus oils are best used when washing whites only because they could streak or leave spots on colored items. 

You can get all these essential oils from me here!

Strawberry Cheesecake Bites

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Strawberry Cheesecake Bites

Gluten & Dairy Free

I’ve got a delicious, easy recipe for Gluten & Dairy Free Strawberry Cheesecake Bites!   If you want something easy and gorgeous to display, then check out this recipe!  This is even a NO BAKE recipe!

We are using a heart shaped silicone cupcake pan, but you can use a regular silicone cupcake pan.   These are heart shaped to show you a fun holiday dessert!  For cheesecake bites like this however, it is absolutely necessary to use a silicone cupcake pan, to easily take it out.   If you choose not to use a cupcake mold, then the same recipe will yield a 6 inch round cheesecake. You can use other fruits such as raspberries or blueberries.  We just chose to use Strawberries for Valentines Day.

Silicone baking supplies are really helpful.  They replace Parchment Paper when you are needing a baking base where foods slip out easily.  There is less burning when using baking silicone.   I love them to knead bread or roll out pastry on.

This recipe is so healthy because it uses no dairy for the cheesecake. The cheezy strawberry filling comes from a cashew base mixing in strawberries, lemon juice, coconut oil and spices.  The crust is walnuts and dates!  Yum!

Of course you know that strawberries boost our immune system, provide anti-inflammatory heart benefits, reduce the risk of cancer and improves our brain and nerve functions.   WOW!   This is an amazingly healthy and good tasting dessert!

Below are photos of how easy it is to make these Strawberry Cheesecake Bites!  The recipe follows below the photos.

 

 Recipe for Strawberry Cheesecake Bites.  Enjoy!

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Strawberry Cheesecake Bites

Healthy and delicious gluten & dairy free dessert
Prep Time20 mins
Cook Time0 mins
Course: Dessert
Cuisine: American
Keyword: Dairy Free, Gluten Free, Strawberry cheesecake bites, Vegan
Servings: 6 servings
Calories: 422kcal

Equipment

  • Food Processor

Ingredients

For the Crust

  • 1 cup Walnuts chopped
  • 1/2 cup Medjool Dates Pitted
  • pinch salt

For the Filling

  • 1 cup Cashews Raw
  • 1 cup strawberries Chopped
  • 1/2 cup maple syrup
  • 3 Tbsp coconut oil melted
  • 2 Tbsp Lemon Juice fresh squeezed
  • 1 tsp vanilla extract

Instructions

  • Soak the raw cashews in water overnight. Or soak it in boiling hot water for 2 hours.
    In a food processor, combine the walnuts, dates and a pinch of salt.Process it till it resembles a coarse sand.
    Place 2 tablespoons of the walnut-date mix into each of the silicone muffin pan cavity. Press firmly into the bottom to make the cheesecake bases.
    Let it chill in the freezer, while we make the filling.
    Drain the cashews and place it in the bowl of the food processor.
    Add the chopped strawberries, maple syrup, lemon juice, melted coconut oil, and vanilla extract. 
    Process it till smooth and creamy. You might need to stop and scrape down the sides a couple of times.
    Pour about 4 tablespoon of the strawberry cashew mixture into each of the cheesecake bases. Tap to release any air bubble. 
    Let it freeze for at least 4 hours to overnight.
    Take it out of the mold and let it sit on the counter for 15 to 20 minutes before serving.
    Store the leftovers in freezer safe container in the freezer.


Nutrition

Calories: 422kcal | Carbohydrates: 39g | Protein: 7g | Fat: 29g | Saturated Fat: 9g | Sodium: 6mg | Potassium: 410mg | Fiber: 3g | Sugar: 27g | Vitamin A: 18IU | Vitamin C: 16mg | Calcium: 68mg | Iron: 2mg

 

Differences Between CBD and CBG Cannabinoids

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Differences Between

CBD and CBG Cannabinoids?

You have probably heard CBD and CBG when discussing cannabinoids. Although they have similar-sounding names, the two substances are not the same. But what are the real differences between CBD and CBG cannabinoids?

CBD and CBG Cannabinoids

CBD stands for cannabidiol, while CBG stands for cannabigerol. Both are non-psychoactive cannabinoids that come from the cannabis plant, but CBD and CBG have different chemical structures and concentrations. Today, more people are familiar with CBD than CBG. However, CBG was discovered first in 1964 by researchers. 

To understand the difference between the CBD and CBG Cammabampods, it is important to look at how cannabis plants grow. As the plant grows, it makes cannabigerolic acid (CBGA) first. Thanks to heat and time, CBGA can be converted into CBG and cannabidiolic acid (CBDA), which is acidic. Light and heat can convert CBDA into CBD. So plants make CBG first.

Growing Interest

Both CBD and CBG are cannabinoids, which means they are substances that can interact with the cannabinoid receptors in your body. Cannabis plants make lower quantities of CBG compared to CBD, with less than 1% being cannabigerol. Most companies deliberately breed cannabis plants to increase their levels of CBD, so this is one of the reasons why they have less CBG.

In general, CBD and CBG are similar. They both have medicinal uses and positive properties. You can add both to oils and other products for consumption. People who are looking for ways to change their lives are using them both in greater numbers.  I have not tried CBG yet, although the company I buy my CBD oil from is doing medical research on CBG currently.

Despite the fact that researchers have been aware of both compounds for years, there is much more research on CBD than CBG and its impact on the human body. Nevertheless, it is clear that there are positive benefits to CBG and CBD. As interest grows, you can expect to see more information about CBG in the future.

**I USE and highly recommend CBD oil drops from First & Free owned and operated by Canopy Growth USA, LLC. First & Free has just opened their product for sale in the US. I am NOT affiliated with First & Free. The have CBD oil drops and Softgels available with CBD Creams soon to come.

Homemade Lasagna

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Homemade Lasagna Vegan & GlutenFree

Homemade Lasagne

Vegan & Gluten-Free

I absolutely love Homemade Lasagne how about you? We can be vegan and gluten free and make a delicious lasagna casserole!!  This recipe is so good using a homemade sauce like the one used for this recipe or being more carefree and just buying a vegan marinara sauce.

I like to buy Le Veneziane oven ready gluten free lasagna sheets. They are found at the link I provided.  But Barilla also has a very decent oven ready gluten free lasagna noodle! Using oven ready pasta makes it so easy to assemble and cook this fabulous tasting lasagna casserole.

I have also become very fond of using VioLife Vegan Cheeses.  VioLife has quite an assortment and they are so good!  I am using VioLife Vegan Mozzarella Shreds in this recipe.  We are also making our own vegan ricotta cheese in this recipe!

The nutritional values for this recipe are made using a traditional vegan store brand marinara sauce.  The sauce that is used for making this Homemade Lasagna you will find here.  It is similar but uses onions, mushrooms and red lentils in the sauce.  So you may want to check that recipe for a way to get more plant protein with red lentils into a spaghetti sauce.

Here are photos of what we used to make this recipe.   Following the photos is the recipe for Homemade Lasagna Vegan & Gluten-Free.  Enjoy

Homemade Lasagna Vegan & GlutenFree

Homemade Lasagna Vegan & GlutenFree

Homemade Lasagna Vegan & GlutenFree

I hope you enjoyed seeing how a homemade lasagna vegan & gluten-free is done!  It’s so yummy.  Give it a try for a special Valentines dinner!   Enjoy.

Recipe for Homemade Lasagna

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Homemade Lasagna Vegan & Gluten-Free

Delicious Dinner or for a special occasion or holiday
Prep Time8 hrs 20 mins
Cook Time1 hr 5 mins
Course: Casserole, Dinner, Gluten Free, Holiday, Main Dish, Vegan
Cuisine: American, Dinner, Entree
Servings: 6
Calories: 125kcal
Author: Colleen Fowler

Equipment

  • Blender

Ingredients

  • 1 10 oz

    Box Gluten Free Oven-Ready Lasagna Sheets

     I prefer LeVeneziane brand
  • 3 cups

    3 cups of Homemade Spaghetti Sauce or store brand vegan Marinara Sauce

  • 1 5 oz

    bag or box of baby Spinach

  • 1/2 cup

    Raw Cashews

     soaked overnight
  • 2 Tbsp Nutritional Yeast
  • 2 tsp Minced Garlic 
  • 1/2 cup

    Unsweetened Almond Milk

  • 1 7.1 oz

    bag of Vegan Mozzarella style Shreds

     I prefer VioLife
  • 1 Tbsp Lemon Juice Fresh
  • 1 Tbsp

    Olive Oil

     extra virgin

  • Salt and Pepper

    to taste

Instructions

  • In a blender combine soaked cashew, 1 teaspoon of minced garlic, nutritional yeast and almond milk.
    Blend it into a smooth thick paste. This is our vegan ricotta cheese.
    In a sauté pan heat a tablespoon of olive oil over medium high heat. Add the garlic and let it sizzle for 30 seconds. Add the baby spinach and sauté it for 2 to 3 minutes or until it is wilted and most of the moisture from the spinach has evaporated.
    Add the prepared vegan ricotta to the wilted spinach and mix well.
    Preheat the oven to 350 F.
    In an 8x8 glass baking dish, add 2 tablespoon of spaghetti sauce. Spread it in bottom of the dish.
    Place 3 gluten free oven ready lasagna sheets, slightly overlapping each other on the base spaghetti sauce.
    Spread 1/3 cup of the vegan ricotta-spinach filling on top the lasagna sheets.
    Top that with a cup of spaghetti sauce.
    Sprinkle ¼ cup of mozzarella style shreds.
    Repeat the same sequence 3 more time. In total there will be 4 layers of lasagna sheets.
    Cover the baking dish with foil and bake for 45 minutes. Then remove the foil and bake for another 20 minutes.
    Finally broil for another minute to get the cheese all melty and golden.
    Let it rest for 15 minutes before slicing and serving.


Nutrition

Calories: 125kcal | Carbohydrates: 12g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 672mg | Potassium: 526mg | Fiber: 3g | Sugar: 6g | Vitamin A: 546IU | Vitamin C: 10mg | Calcium: 47mg | Iron: 2mg

Newest Research on CBD Oil For Your Pets

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Newest Research on CBD Oil for your pets

Newest Research on CBD Oil For Your Pets

Your beloved dog is sick, and the vet is running out of options. He will not take medicine, refuses to eat and is slowly deteriorating before your eyes. You have tried other things, but nothing seems to work. Can you use CBD oil for your pets and how will it help your pet? Here is what the newest research on CBD oil for your pets.

Research for Pets

Colorado State University’s Veterinary Teaching Hospital is evaluating a cannabis extract for pets. Researchers are looking at the potential benefits of CBD oil or cannabidiol for animals. So far, they have found that it may help pets who suffer from seizures or anxiety, but the study is not finished. The hospital is in the process of doing clinical trials to see if CBD can help dogs with arthritis and epilepsy.

CBD Oil for your Pet

Some people are already using medical marijuana to help their pets. In general, they are using it for seizures, arthritis, stress, nausea and other conditions that can affect pets. There are reports of pet owners using it for dogs who have cancer and gastrointestinal problems.

I have 2 small dogs, a Shihtzu and a King Charles Spaniel.  We have alot of wind at our home in Alaska.  I began using CBD Hemp oil for them at night when the wind kicks up.  It calms them down and we are all able to sleep.

CBD oil has a variety of benefits and uses. People have used it to treat dogs with heart murmurs and cats with cancer. Many are using CBD to treat chronic health issues in their animals that are not responding to traditional medicine.

Side Effects and Risks

It is important to use CBD oil that does not have THC. THC can negatively affect animals and people by making them high, so it should be avoided. Similar to humans, animals have receptors in their body for cannabidiol. Some pet owners report that their dogs become drowsy or sleepy after using CBD oil. In rare cases, they have reported dogs vomiting after using the oil.  My dogs have had no problems taking the CBD oil and have never vomited after its use.

It is important to use the right dosage of CBD for your pets and avoid products with THC. Make sure you are purchasing products specifically formulated for animals.  

**I USE and highly recommend CBD oil drops from First & Free owned and operated by Canopy Growth USA, LLC.  First & Free has just opened their product for sale in the US. I am NOT affiliated with First & Free.  The have CBD oil drops and Softgels available with CBD Creams soon to come.

BowTie Pasta with Spaghetti Sauce

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BowTie Pasta w/Spaghetti Sauce Vegan & Gluten Free

BowTie Pasta w/Spaghetti Sauce

Vegan & Gluten Free

I have a very yummy recipe for BowTie Pasta with Spaghetti Sauce that is plant based with lots of protein!  This is also  Vegan and Gluten Free recipe.

Sometimes it’s hard to get decent plant protein past a kid and even some adults!  This Spaghetti Sauce recipe calls for red lentils as its protein.  Here is what Bob’s Red Mill has to say about red lentils:  “these are the freshest lentils you can get! These cute little red legumes have a mild, subtly sweet flavor. Because they break down while cooking, Red Lentils are perfect for dishes like soups, stews, curries and dips. They’re very easy to prepare, needing no presoaking and cooking up in just 15 minutes!”  Kids will love this Spaghetti Sauce!   If you don’t like mushrooms you could puree them to get the huge amount of nutrients from them or just leave them out.  But I am a mushroom fanatic.

This sauce also has wonderful flavor with onions, garlic, spices, mushrooms and fire roasted tomatoes…mmm yum.  I suppose you could serve it over any pasta but BowTie pasta is kind of fun to eat.  I love Jovial Gluten Free pasta and they have boxes of Organic Farfalle which is another word for BowTie pasta!  And yes it is gluten free.

Below you will find photos of what it took to put this Spaghetti Sauce together.  After the photos you will find the recipe. Enjoy!!

BowTie w/Spaghetti Sauce

BowTie Pasta w/Spaghetti Sauce

Vegan & Gluten Free

Here is the recipe and I hope you enjoy it!

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BowTie Pasta w/Spaghetti Sauce Vegan & Gluten Free

Delicious Spaghetti Sauce that is packed with plant protein
Prep Time10 mins
Cook Time30 mins
Course: Dinner, lunch
Cuisine: American, DairyFree, Gluten Free, Vegan
Servings: 4 servings
Calories: 123kcal

Ingredients

  • 1 12 oz box of Gluten Free Bow-tie or Farfalle Pasta
  • 1 medium Onion chopped
  • 6 cloves Garlic minced
  • 1 8 oz box of Portobello Mushrooms diced
  • 1/4 cup Red Lentils uncooked
  • 1 15 oz can of Fire Roasted Diced Tomatoes
  • 1 15 oz can of Tomato Sauce
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 2 leaves Bay leaves
  • 2 cups Vegetable broth
  • 2 Tbsp olive oil extra virgin
  • Salt & Pepper to taste

Instructions

  • In a large pan, add 2 tablespoons of olive oil and heat it over medium heat high heat.
    Add the chopped onions and sauté it for 3 to 4 minutes, or until slightly brown in the edges.Add the minced garlic and diced mushrooms.
    Cook for another 5 minutes till all the moisture from the mushroom has evaporated and the garlic is fragrant. Add the diced tomatoes, tomato sauce, red lentils, dried oregano and basil, bay leaves, salt and pepper and 2 cups of vegetables broth. Bring it to a boil and then reduce the heat to a simmer. Let it simmer for about 25 to 30 minutes, or until the red lentils have soaked up most of the liquid and are completely cooked though.
    You might have to add about ¼ cup of water or broth, if the sauce becomes too thick. Once you are happy with the consistency of the sauce, pour it into as separate container, keeping a little bit in the pan.
    Boil the bow-tie pasta in a large pot of salted water, according to the packet instructions. The pasta should be al dente. Drain the pasta and return it to the pan and toss to coat each bow-tie in the residual sauce left in the pan.
    Divide the pasta in serving bowl. Ladle over the reserved sauce. Sprinkle some vegan parmesan, or VioLife Vegan Cheddar Shreds and fresh basil and serve right away.


Nutrition

Calories: 123kcal | Carbohydrates: 12g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 166mg | Fiber: 4g | Sugar: 1g | Vitamin A: 31IU | Vitamin C: 4mg | Calcium: 37mg | Iron: 1mg

 

 

 

 

 

 

 

 

 

 

Crepes with Raspberry Compote

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Crepes with Raspberry Compote

These Crepes with Raspberry Compote are gluten & dairy free!  These are wonderful for a special breakfast anytime!   Crepes are like thin pancakes or flap jacks.

The Crepes are made of Almond Milk and Tapioca starch.  I used organic eggs and organic products where available.  These would be good served with any fruit.  Blueberries or Strawberries would be another delicious choice.  Most fruits are available at the grocer year round.  So just use whatever happens to be available locally unless you happen to be a gardener, and put up your own fruit!

I love crepes and my favorite topping for them is lingonberry sauce! Oh my the tartness of the lingonberries with the sweetness of the crepe is just delightful!   Have you made crepes before that are allergy friendly?  How do you like to serve them?   I have never had savory crepes so that is a goal one day.  Now I just have figure out what type of topping would be good for a savory crepe.   Leave me some suggestions in the comments for a savory topping.

Below are photos of what is used and putting these crepes together.  Following the photos is the recipe.  Enjoy!

Crepes with Raspberry Compote

Crepes with Raspberry Compote

Crepes with Raspberry Compote

Recipe for Crepes with Raspberry Compote

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Crepe with Raspberry Compote Gluten & Dairy Free

Quick allergy friendly Crepe recipe
Prep Time20 mins
Cook Time1 min
Course: Breakfast
Servings: 12 servings
Calories: 229kcal

Equipment

  • non stick fry pan

Ingredients

For the Crepes

  • 3/4 cup Almond Flour Blanched
  • 1/2 cup Tapioca Starch
  • 3 eggs large organic
  • 1/4 cup maple syrup
  • 2 Tbsp Coconut Oil melted
  • 2 tsp Vanilla Extract
  • 1 cup Almond Milk May Use Coconut Milk

For the Raspberry Compote

  • 6 ounces Raspberries Fresh
  • 1 Lemon large Use ZEST only
  • 1/2 Lemon juice
  • 1/2 cup maple syrup
  • 1 Tbsp water

Instructions

For the Crepes

  • In a blender combine the almond flour, tapioca flour, eggs, vanilla extract, maple syrup, melted coconut oil and almond milk.
    Blend on high for 30 to 45 seconds till everything is incorporated in a smooth batter.
    Let the batter rest for 10 minutes.
    Lightly grease a 8 inch pan with coconut oil on high heat.
    Lower the heat to medium and add about ¼ cup of batter. Swirl the pan to coat the base of the pan with a thin layer of the batter.Cook for about a minute.
    Gently shake the pan to loosen the sides.
    Flip the crepe to cook the other side.
    Cook the other side for about 30 to 40 seconds and then gently slide off the crepe into a plate.
    Repeat the process until all the batter is used up and you have a lovely stack of light and wispy crepes.
    Serve the warm crepes with cold raspberry compote and fresh berries.


For the Raspberry Compote

  • In a small sauce pan, combine the raspberries, lemon zest and juice, maple syrup and water.
    Bring to a slow boil on medium high heat.
    Reduce the heat to medium and let it simmer for 15 minutes, stirring intermittently, or until the berries are disintegrated and the sauce thickens up.
    Let it cool to room temperature and use with warm crepes.
    Store any left over compote in a clean dry jar in the fridge for up to a week.
    Notes
    Arrowroot Powder is a good substitute for tapioca starch. But please do not use potato starch. The texture will be totally different.
    Make sure the crepes are cooked on a moderately high heat. And you need not grease your pan after each crepe. Seasoning the pan at the beginning is good enough for the entire batch.
    As you keep cooking, the crepes will take less and less time to cook. So you might not have to flip your crepes before a minute. Make sure the batter is set and not appears to be wet, before you flip it.


Nutrition

Calories: 229kcal | Carbohydrates: 22g | Protein: 9g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 226mg | Sodium: 116mg | Potassium: 151mg | Fiber: 2g | Sugar: 13g | Vitamin A: 333IU | Vitamin C: 4mg | Calcium: 99mg | Iron: 1mg

Can CBD Oil be used for Pain Management?

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Can CBD Oil be used for Pain Management?

Can CBD Oil be used for Pain Management?

You have probably heard that we are in the midst of an opioid epidemic with prescription shortages.  Many people are concerned about managing their aches and pains. Some do not want to take medications because they are worried about the cost and possible addiction. Others have not been able to find medications that decrease their pain. So Can CBD Oil be used for Pain Management in place of opioids and other prescription drugs?  YES!  And CBD comes in cream form also!

CBD Oil and Pain

A study from The Journal of Experimental Medicine found that cannabidiol (CBD) can help suppress pain by affecting receptors in the body. This may be especially useful for chronic pain and illness, which is more difficult to manage with traditional medications. In addition, initial studies do not show a tolerance pattern for cannabidiol – Hemp CBD Oil.

Another study found that multiple sclerosis patients benefit from using a CBD and THC spray because it helped decrease neuropathic pain. Researchers are encouraging others to explore the potential uses and benefits of CBD oil for patients struggling with pain.

Patient Stories

Many patients consider CBD oil a more natural pain relief option. Cannabidiol has been used for a variety of medical conditions including cancer, multiple sclerosis, epilepsy and others. In general, patients report feeling less pain and having more energy. CBD oil can also increase muscle relaxation and promote better sleep and is NOT a hallucinogenic or addicting!  I used CBD after I was having such pain from my major abdominal surgery for GIST tumor and for my Breast Cancer surgery.

A research study from Temple University found that cannabidiol can help prevent pain caused by chemotherapy. Patients share that they use CBD oil while fighting cancer and have less nausea and pain.  I have been using it daily and have great relief from nausea and pain.  In addition, Hemp cannabidiol seems to have an impact on tumor activity that benefits patients. There are multiple clinical trials that are focusing on using CBD oil for cancer.

Although pain relief will vary based on dosage and current medical problems such as injury, many patients claim to feel better within 30 minutes of taking CBD oil.  I can say that is a positive YES for me within 20 minutes! Since cannabidiol lacks the compounds that can make you high, it is considered safe to use.

I have tried many different varieties and can safely say that what I uses tastes good, is effective and has no side effects and no effects from THC.   It IS legal in all 50 states.  You can also get CBD in cream form for joint aches. You can leave questions for me in the comments below.

**I USE and highly recommend CBD oil drops from First & Free owned and operated by Canopy Growth USA, LLC. First & Free has just opened their product for sale in the US. I am NOT affiliated with First & Free. The have CBD oil drops and Softgels available with CBD Creams soon to come.