Are on the lookout for a food that gives you a number of nutritional benefits without added preservatives or excess amounts of sodium? Drinking bone broth may support and enhance a number of bodily functions to keep you looking and feeling good.
5 Ways Bone Broth Can Support Good Health
For those of you who eat meat, savory soups and stews can be healthy additions to your daily diet. But not all selections are the same. Some canned soups can be high in sodium.
According to a recent study by the Food and Drug Administration, many Americans are getting far above the daily recommended intake of sodium thanks to some packaged foods.
1. Source of Collagen
The body requires several different types of collagen to keep the hair, skin, and joints healthy. Your body creates collagen on a daily basis, but as you grow older, that production slows down. That is one of the main causes of wrinkles.
However, drinking bone broth may help you slow collagen loss because it contains a great deal of collagen. The collagen found in bone broth may support skin health. It can even help you avoid premature aging caused by sun exposure and environmental toxins.
2. Good for Your Joints
Bone Broth is also a vital element when it comes to keeping your joints healthy. The collagen found in bone broth may help restore lost supplies that once resided in the joints of the knees, elbows, and other joints.
While the broth cannot replace supplements and arthritis medications recommended by your doctor, it may help to ease minor arthritis pain when consumed regularly.
3. Good for the Immune System
This broth, which is made partially from bone marrow, contains a number of minerals including potassium, calcium, and magnesium. All of these minerals can help your Immune System.
The bone broth reduces symptoms of some auto-immune disorders and help you fight off colds and potentially dangerous flus.
4. Helpful for Digestive & Inflammation Issues
Do you have sensitivity to certain foods or chronic digestive issues that stem from conditions such as Crohn’s disease or irritable bowel syndrome? Do you often experience a variety of symptoms that include cramping, diarrhea, or bloating?
Drinking bone broth may help ease these issues because of the natural gelatin it contains. It is also quite simple to digest. The gelatin provides a simple coating for your small and large intestines that may help them heal from episodes of digestive upset more quickly.
5. How It helps the Liver
When your liver functions normally, it helps to remove toxins from your body that may otherwise cause a variety of illnesses. When your liver cannot handle the influx of toxins on a daily basis, eating soups or stews made with a bone broth base can boost liver function.
Bone broth contains glycine. Glycine has been shown to support liver function. When you pair bone broth with antioxidant-rich vegetables such as onions, kale, corn, and red bell peppers, the detoxification properties can increase.
As you age, your bones can lose calcium and density making them more prone to breakage. Older bones may not also heal as quickly. Meaning, that it might take much longer for bones to heal from a slip or fall. Especially if one of those bones is a hip or a leg. Drinking bone broth can help support bone health and restore lost calcium and magnesium, two minerals that keep bones strong.
If you are under the care of a physician for any type of digestive issue, you may want to consult him or her before you learn how to make bone broth. If you want to include organic or low-sodium broths in your diet, consider purchasing them from Au Bon Broth, a company that focuses on selling a wide variety of bone broths that may complement your diet.