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Clean Living Eating Plant Based Foods

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Cinnamon Maple Walnut Oatmeal

August 24, 2015 By Colleen 26 Comments

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Is there any way to start your day that’s more comforting than a big bowl of oatmeal? This Cinnamon Maple Walnut Oatmeal is a hot, hearty bowl of goodness. It tastes best when it’s cooked stovetop in almond milk, but it can be prepared with water, and even in the microwave if you’re pressed for time.

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Cinnamon Maple Walnut Oatmeal

Cinnamon Maple Walnut Oatmeal

Walnuts add some protein to this breakfast, and are the perfect complement to the cinnamon and maple syrup.  This Cinnamon Maple Walnut Oatmeal is a sweet and satisfying breakfast that also happens to be vegan and gluten free. What is your favorite vegan and/or gluten free way to begin your day?

Here is what you will need:

Cinnamon Maple Walnut Oatmeal 1

Cinnamon Maple Walnut Oatmeal 3

Recipe for Cinnamon Maple Walnut Oatmeal:

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Cinnamon Maple Walnut Oatmeal

Is there any way to start your day that’s more comforting than a big bowl of oatmeal? This Cinnamon Maple Walnut Oatmeal is a hot, hearty bowl of goodness.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 509kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • 1 cup almond milk or water
  • ½ cup old fashioned oats
  • ¼ cup walnuts chopped
  • 3 tablespoons maple syrup
  • ½ teaspoon ground cinnamon

Instructions

  • Cook oats in almond milk or water according to package directions (If using microwave, water works best)
  • Stir in other ingredients and add an extra splash of almond milk to cool down and add more creaminess

Notes

Nutritional values are based on one serving

Nutrition

Calories: 509kcal | Carbohydrates: 72g | Protein: 9g | Fat: 21g | Saturated Fat: 2g | Sodium: 21mg | Potassium: 410mg | Fiber: 6g | Sugar: 37g | Calcium: 115mg | Iron: 2.6mg

 

 

Colleen

Related

Filed Under: VeganBreakfast Tagged With: Cinnamon, Cinnamon Maple Walnut Oatmeal, Maple, Oatmeal, Walnut

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Comments

  1. rachdean1 says

    February 19, 2016 at 2:58 am

    I haven’t had breakfast yet. I may have to have oatmeal now. YUM!

    Reply
  2. feeroberts64 says

    November 8, 2015 at 2:23 pm

    I love oatmeal. I eat it every morning for breakfast. There are so many ways to eat it, that it doesn’t get boring. My favorite way to eat it is with raisins in it.

    Reply
  3. Karen Glatt says

    October 25, 2015 at 8:07 am

    This is a very healthy delicious recipe to make for breakfast. I love so many of your recipes and I bet this tastes so delicious and filling.

    Reply
    • Colleen says

      October 25, 2015 at 4:07 pm

      I’m so glad you love our recipes Karen, Thanks!! Oatmeal is such a simple meal but can be dressed up and is so filling.

      Reply
  4. Elizabeth H. says

    October 16, 2015 at 8:01 pm

    Sounds delicious!! I love oatmeal, it’s great for you!!

    Reply
  5. Deborah D says

    October 15, 2015 at 5:28 pm

    I am definitely making this. It sounds so good

    Reply
  6. Cristy Ridey says

    October 5, 2015 at 12:20 am

    I love oatmeal. This looks really great.

    Reply
  7. marnie470 says

    September 28, 2015 at 8:29 pm

    This looks great — perfect for a cool fall morning.

    Reply
  8. Susan Broughton says

    September 25, 2015 at 12:40 am

    I love to have oatmeal for Breakfast. My Grandmother use to make it for me as a child and I think of her every time I fix it!. Your recipe above sounds delicious!

    Reply
    • Colleen says

      October 25, 2015 at 4:09 pm

      Thanks Susan. I love it when memories are shared. What a wonderful thing to remember your grandma when you have oatmeal.

      Reply
  9. maleficent m says

    September 22, 2015 at 12:58 pm

    this would be perfect for a cold fall morning

    Reply
  10. Melissa S says

    September 16, 2015 at 8:16 am

    This sounds delicious, I love the idea of using almond milk.

    Reply
    • Colleen says

      October 25, 2015 at 4:10 pm

      Thanks Melissa, I love homemade almond milk. If I have to buy dairy replacement I prefer soy milk.

      Reply
  11. Marnie G (Derrick Todd) says

    September 13, 2015 at 10:19 pm

    This looks delicious. Perfect for a cool fall breakfast. This is definitely going on my “To Make” list.

    Reply
  12. Kathleen says

    September 7, 2015 at 6:20 pm

    I can’t wait for fall to begin so I can enjoy this hearty, delicious, and healthy breakfast!

    Reply
  13. chrissy c says

    September 5, 2015 at 8:44 am

    I love oatmeal and this looks amazing! I’m always looking for filling breakfast ideas and this looks like it could be my new favorite!

    Reply
  14. william gossage says

    September 1, 2015 at 5:51 pm

    That oatmeal with walnut sound real good. I love walnuts in cakes

    Reply
  15. Barrie says

    September 1, 2015 at 4:08 pm

    I love oatmeal and this recipe not only sounds awesome but easy as I currently have all the ingredients!

    Reply
  16. Jessica Menster says

    September 1, 2015 at 7:44 am

    I am always looking for good combinations to stir in my oatmeal- this looks delicious for a cold winter’s day! Thanks!

    Reply
  17. Christina Strapp Lambert says

    August 31, 2015 at 5:35 pm

    This sounds very good and pretty easy to make and fast.

    Reply
  18. johnhutchens1 says

    August 26, 2015 at 5:47 pm

    The oatmeal sounds very good and filling. I like that it has walnuts in it. I am looking forward to trying the recipe.

    Reply
  19. lisa says

    August 25, 2015 at 1:57 pm

    I love oatmeal. It’s a great food year round. Especially in the winter. It’s filling , healthy and tastes great.

    Reply
  20. Heather Amos (@curlyblu918) says

    August 25, 2015 at 12:08 pm

    I usually buy premade oatmeal. This recipe is so easy and sounds like it would be delicious! I will definitely be trying his out.

    Reply
  21. Jennifer says

    August 24, 2015 at 11:15 am

    This looks so good! I will give it a try 🙂

    Reply
  22. alicia0795 says

    August 24, 2015 at 9:12 am

    this looks very yummy! Oatmeal is very good for a breakfast choice

    Reply

Trackbacks

  1. 25 Dairy-Free Gluten-Free Breakfast Ideas - Recipes - My DairyFree GlutenFree Life says:
    February 2, 2016 at 12:57 pm

    […] Gluten-Free Life 2. Strawberries and Cream Smoothie from My Dairy-Free Gluten-Free Life 3. Cinnamon Maple Walnut Oatmeal from My Dairy-Free Gluten-Free Life 4. Overnight Blueberry French Toast Bake from Real Food Outlaws […]

    Reply

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