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Thai Coconut Fish Soup

February 15, 2016 By Colleen 34 Comments

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This Thai Coconut Fish Soup is Gluten-Free and Dairy-free. A flavorsome and hearty dish that is easy to make and fresh an tasty.

Jump to Recipe Print Recipe

Thai Coconut Fish Soup - Gluten Free & Dairy Free | Fish Shop Thai Side Dish #glutenfree #thaisoup

Many people purchase their Cod at Trader Joe’s.    I hear the prices are reasonable, the fish is wild caught and you can find it already cut into chunks at Trader Joe’s.  Here in Alaska we do not have a Trader Joe’s. We have our own boat and fish for our own Salmon, Halibut and LingCod in the bay. So I usually use fresh caught halibut for most of my stews using white fish.  But any white fish would work. What kind of soup do you like?

I love the seasonings for Thai dishes.  Using Coconut Milk in this Thai Coconut Fish Soup makes it so flavorful plus Dairy Free!  Coconut Milk has many health Benefits. It aids in weight loss and is rich in short and medium chain triglycerides, considering them to be healthy fats.

Coconut Milk balances electrolytes.  It has anti-inflammatory properties.  Therefore strengthening the immune system.  It also is fabulous in making healthy hair and skin.

We use red curry paste in this recipe.  Curry is such a fragrant and healthy spice.  Did you know that curry reduces inflammation?  Turmeric is the key part of curry that helps with reducing inflammation.

Curry also is a powerful agent to fight cancer.  Curcumin is thought to be the agent to help prevent cancer, including prostate, breast, skin and colon cancer.

Other things that curry helps with are combating Alzheimer’s disease, aiding digestion, battles bacteria and boosts bone strength.  Quite a powerhouse isn’t it!

IngredientsF

 

IMG_5450Fish

 

 

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This Thai Coconut Fish Soup is Gluten-Free and Dairy-free. A flavorsome and hearty dish that is easy to make and fresh an tasty. 
Print Recipe

Thai Coconut Fish Soup Gluten & Dairy FREE

This Thai Coconut Fish Soup is Gluten-Free and Dairy-free. A flavorsome and hearty dish that is easy to make and fresh an tasty. 
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Soup
Cuisine: Thai
Servings: 4
Calories: 532kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • 2 lbs of Halibut Cod or other white fish, cut into 2 inches
  • 2 Tbsp oil coconut oil is perfect for this
  • 1/2 onion diced
  • 3 garlic cloves minced
  • 1/2 green pepper diced
  • 1/2 red pepper diced
  • 2 large carrots sliced about 1/2 inch
  • 2 medium potatoes cubed
  • 1 tomato diced
  • 2 - 3 cups chicken or vegetable broth
  • 8 oz coconut milk
  • 2 Tbsp Thai red curry paste.
  • salt/pepper to taste

Instructions

  • Season the fish with salt/pepper.
  • In a large pot heat the oil and cook the onions, garlic and peppers until soft.
  • Next add potatoes and carrots, cook until the potatoes have begun to brown a little. Then add the tomatoes and allow them to soften and scrape down the bottom of the pot with their juices.
  • Add the broth and bring it to a boil. Simmer until the potatoes are tender, not mushy.
  • Once they're done cooking, add all the fish, the coconut milk and the curry paste. The fish cooks very fast, I'll say about 3 or for 4 minutes. Turn off heat and they'll continue to cook.
  • You pretty much decide how much broth to add to this, depending how "soupy" you'd like.

Notes

Nutritional values based on one serving

 

 

 

 

 

Colleen

Related

Filed Under: MainDishes FISH, Soups & Stews, Top Posts Tagged With: Coconut, Coconut milk, Curry, Gluten & Dairy FREE!, Thai Coconut Fish Soup

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Comments

  1. Bridget T. Thomas says

    January 12, 2020 at 3:35 am

    This recipe seems a bit confusing, potatoes aren’t a listed ingredient yet the cooking instructions mentions potatoes.

    Reply
    • Colleen says

      January 12, 2020 at 5:55 am

      Thanks Bridget for catching that! I don’t know how I forgot to add potatoes in the recipe. We have fixed it!

      Reply
  2. denise low says

    May 5, 2017 at 10:54 am

    Thank you for sharing. This looks delicious. We will give this recipe a try.

    Reply
  3. Arlene Mcc says

    March 5, 2017 at 9:23 pm

    got to try this one ,with garlic bread

    Reply
  4. Amin Salasa says

    February 21, 2017 at 10:26 pm

    love thai cuisine….. looks really nyummy… thanks for posting and sharing the recipe

    Reply
  5. Stephanie says

    December 23, 2016 at 10:09 pm

    This looks amazing.

    Reply
  6. Kelly O says

    December 19, 2016 at 11:30 am

    This is so perfect. I have been trying to find a soup that would appeal to my family (some are lactose intolerant others are GF) and this looks perfect. A fantastic way to break up the sugar extravaganza that comes with Christmas.

    Reply
  7. Terry Poage says

    December 8, 2016 at 12:08 pm

    I have never tried this. Doesn’t look to hard to make.

    Reply
  8. Bridget Combs says

    November 10, 2016 at 7:31 pm

    I love Thai food and this sounds amazing!

    Reply
  9. Elena says

    April 8, 2016 at 6:48 am

    I love Thai food. I am going to try this recipe.

    Reply
  10. Samantha Sullon says

    March 23, 2016 at 5:59 pm

    Thai food is so delicious! I love this recipe! Gluten free is a good way to go

    Reply
  11. AngieA says

    March 23, 2016 at 4:33 pm

    I must try this. Went GF/DF for a year but fell off the wagon – Glad I found this site.. will hopefully be the added inspiration I need to get back in track!!

    Reply
  12. Jennifer George says

    March 21, 2016 at 5:28 am

    This sounds good. I love Thai food.

    Reply
  13. Jennifer George says

    March 18, 2016 at 7:34 am

    Looks good. I love Thai food.

    Reply
  14. veronica lee says

    March 14, 2016 at 4:20 am

    I am a big fan of Thai food! Totally making this. Thanks!

    Reply
  15. Jo-Ann Brightman says

    March 13, 2016 at 4:21 pm

    I have not eaten much Thai food and this recipe looks so good. I shall have to try it soon.

    Reply
  16. Katie Hall says

    March 10, 2016 at 11:25 am

    This looks so good! I’m always looking for fish recipes =]]

    Reply
  17. slehan says

    March 3, 2016 at 6:13 pm

    I like finding new recipes for fish.

    slehan at juno dot com

    Reply
  18. Lucinda says

    February 22, 2016 at 3:22 pm

    Looks really good and I’m going to try it. Only one question, you mention potatoes but they are not listed in the ingredients! Or should tomato be potato? Thanks

    Reply
  19. Karen Jaras says

    February 20, 2016 at 10:12 am

    I am a little nervous about fish soup. I may try a very small batch.

    Reply
  20. rachdean1 says

    February 20, 2016 at 2:28 am

    My husband would really like this. We both like Thai food.

    Reply
  21. Jennifer H says

    February 16, 2016 at 10:12 pm

    Oh yum! I’ll have to try this recipe out

    Reply
  22. Terri Irvin says

    February 16, 2016 at 7:21 pm

    Wow that looks amazing. I really want to try this recipe. I am a big fan of coconut.

    Reply
  23. Amber Ludwig says

    February 16, 2016 at 5:44 pm

    Yummo!! This sounds amazing!! And a healthy but filling dinner!! Can’t wait to try it!!

    Reply
  24. Linda Manns Linneman says

    February 16, 2016 at 2:06 pm

    This soup sounds so good. It also sounds very healthy. We will give this a try. Thank you for sharing

    Reply
  25. Randy Fulgham says

    February 16, 2016 at 7:44 am

    with these instructions and recipe, i think i can make this==thanks for sharing==cant wait to try it

    Reply
    • Colleen says

      February 17, 2016 at 6:54 pm

      I love thai, coconut and fish….what’s not to love? I know you can make this Randy!

      Reply
  26. Melissa S says

    February 16, 2016 at 5:30 am

    I don’t eat fish, I really wish I liked it, there would be so many different food options. This soup sounds like it would be equally delicious with chicken though. The broth sounds so tasty.

    Reply
    • Colleen says

      February 17, 2016 at 6:55 pm

      Yes Melissa, I was going to offer to just change the fish to chicken. YUM

      Reply
  27. Jeanne Coulombe says

    February 16, 2016 at 3:25 am

    going to have to give this a try

    Reply
  28. slehan says

    February 15, 2016 at 9:51 pm

    I don’t have a boat (or a shore) but do have a Trader Joes. This looks like a yummy dish.

    slehan at juno dot com

    Reply
    • Colleen says

      February 17, 2016 at 6:56 pm

      OH I wish I had a Trader Joes!

      Reply
  29. debern says

    February 15, 2016 at 8:46 am

    I don’t care much for fish since the smell can turn my stomach (and me off!) so if it’s smothered in coconut goodness, it may have a chance with me! I love coconut flavor and the oil and milk would be a great accompaniment to the fishy taste. I would try to learn to like fish if I lived in Alaska!

    Reply
    • Colleen says

      February 17, 2016 at 6:57 pm

      Oh use chicken instead of fish and still enjoy the coconuty Thai goodness 🙂

      Reply

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