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Molten Lava Chocolate Mug Cake, Dairy & Gluten Free, Paleo

February 12, 2018 By Colleen 3 Comments

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Just in time for Valentines Day or Mother’s Day or Just Because, here is a quick and easy microwaveable recipe for gooey Molten Lava Chocolate Mug Cake! After all, there is nothing that says love better than Chocolate!  This recipe is also dairy & gluten free and paleo!

Molten Lava Chocolate Mud Cake

Molten Lava Chocolate Mug Cake

 

So get your favorite chocolates out and get ready to have a hot mug of chocolate cake!  Check out these photos to make this easy recipe.   Enjoy!

Recipe for Molten Lava Chocolate Mug Cake:

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Chocolate Mug Cake

Easy microwaveable recipe for gooey Molten Lava Chocolate Mug Cake! This recipe is also dairy & gluten free and paleo!
Prep Time5 minutes mins
Cook Time2 minutes mins
Total Time7 minutes mins
Course: Dessert
Cuisine: Dairy Free, Gluten Free, Paleo
Servings: 2
Calories: 293kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • 2 tablespoons of Coconut Flour
  • 2 tablespoons of Raw Cacao Powder
  • ¼ teaspoon of Baking Soda
  • 2 teaspoon of Maple Syrup
  • ½ cup of full fat Coconut Milk from a can
  • 1 teaspoon of Vanilla Extract
  • 1 large Egg
  • 1 oz. of Dark Chocolate at least 70% Cacao, broken

Instructions

  • Putting it all together:
  • In a 2-cup measuring cup, combine the coconut flour, cacao powder, baking powder, maple syrup, coconut milk, vanilla extract and the egg. Mix it well with a fork, until smooth.
  • Divide the batter among two small microwaveable cups or a large microwaveable cappuccino cup.
  • Push a few chocolate pieces just below the surface of the batter, in each cup.
  • Microwave for 1 minutes and 30 seconds.
  • Remove from microwave and let it cool for 5 minutes
  • Decorate with a fresh berries or topping of your choice.

Notes

The cooking time will vary based on the microwave. It takes exactly 1 minutes and 30 seconds for a 1200W microwave oven. Do not overcook.
Nutritional values are based on one serving

Nutrition

Calories: 293kcal | Carbohydrates: 20g | Protein: 6g | Fat: 21g | Saturated Fat: 16g | Cholesterol: 82mg | Sodium: 194mg | Potassium: 332mg | Fiber: 5g | Sugar: 8g | Vitamin A: 120IU | Vitamin C: 0.6mg | Calcium: 47mg | Iron: 4.8mg

 

Colleen

Related

Filed Under: Desserts, VegetarianDesserts Tagged With: Chocolate Mug Cake, Dairy-Free, Gluten-Free, Molten Chocolate, Molten Lava Chocolate, Paleo

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Comments

  1. deborahdumm says

    September 27, 2018 at 9:08 pm

    This looks yummy! One thing I’ve learned through my own experience is so easy to over cook in a microwave so watch it closely.

    Reply
    • colleenhf says

      September 28, 2018 at 4:12 pm

      Thanks Deb for your comments about being careful not to overcook! It doesn’t take long with a microwave to do that!

      Reply
  2. tat2gurlzrock says

    September 27, 2018 at 8:04 am

    This looks delicious! I wouldn’t have to wait for a holiday to enjoy this!

    Reply

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