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Clean Living Eating Plant Based Foods

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Banana Cream Chia Seed Pudding Recipe

April 12, 2015 By Colleen 109 Comments

I'd love it if you'd share this post:

If you’re looking for a delicious dessert that’s also healthy, look no further.  This Banana Cream Chia Seed Pudding is vegan, gluten free and loaded with protein and fiber.  It’s so incredibly rich and creamy, you won’t believe it’s only made with three healthy ingredients.  If you leave off the coconut whipped cream there is no sugar added, but it’s so good with it on!

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Banana Cream Chia Seed Pudding Recipe, Vegan Gluten Free

Chia Pudding Recipe

Have you ever made chia seed pudding?  If not you will be amazed at how the seed turns the milk into a creamy, tapioca-like custard, and how easy it is to make!

Despite their tiny size, chia seeds are highly nutritious. They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients.  They plump up like tapicoa does making a thick custard texture.

Health Benefits of Chia Seeds:

These seeds are high in antioxidants. Their compounds help protect the seed’s delicate fats while also offering us health benefits.

Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds and weight loss have provided mixed results.

The seeds may reduce the risk of heart disease, likely due to the fiber and ALA they contain. However, more human research is needed.

Chia is high in calcium, magnesium, phosphorus, and ALA. All of these nutrients have been linked to improved bone mineral density.

Animal studies suggest that chia seeds may help with blood sugar management, but more human research is needed.  Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.

banana cream chia seed pudding 1

 

banana cream chia seed pudding 2

 

banana cream chia seed pudding 3

Chia Seed Custard Recipe

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Banana Cream Chia Seed Pudding Recipe

This Banana Cream Chia Seed Pudding is vegan, gluten free and loaded with protein and fiber.  It's so incredibly rich and creamy, you won't believe it's only made with three healthy ingredients.
Prep Time2 hrs 10 mins
Total Time2 hrs 10 mins
Course: Dessert
Cuisine: Pudding
Servings: 1
Calories: 624kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • 2 tablespoons chia seeds
  • 1/4 cup almond milk
  • 1 ripe banana
  • 1/4 teaspoon vanilla extract
  • 1 can full fat coconut milk refrigerated
  • 2 tablespoons maple syrup

Instructions

  • Cut banana in half - mash half and save the other half to serve on top of pudding.
  • Put chia seeds in a small dessert dish or jar, top with mashed banana
  • Add almond milk and vanilla and mix well.
  • Refrigerate overnight (or at least two hours)
  • Before serving whip coconut milk and maple syrup
  • Top pudding with coconut whipped cream and sliced banana

Notes

Prep time includes 2 hours chilling time.
Each recipe makes one serving, however there will be enough coconut whipped cream for 4 servings, or 2 if you like to heap it high.
Nutritional values are based on one serving

Nutrition

Calories: 624kcal | Carbohydrates: 75g | Protein: 5g | Fat: 31g | Saturated Fat: 23g | Sodium: 373mg | Potassium: 610mg | Fiber: 11g | Sugar: 38g | Vitamin A: 75IU | Vitamin C: 10.2mg | Calcium: 270mg | Iron: 2.2mg
Colleen

Related

Filed Under: VeganDesserts Tagged With: Banana Cream Chia Seed Pudding, Chia Seed, Gluten-Free, Pudding, Vegan

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Comments

  1. Jodi Hunter says

    October 31, 2016 at 12:02 pm

    I can’t wait to try this, it looks so good.

    Reply
    • Colleen says

      November 1, 2016 at 9:09 am

      Chia Seeds are so healthy and puddings are just decadent! What a combo 🙂

      Reply
  2. kelly @kellyblackwell says

    October 14, 2016 at 7:02 pm

    This looks absolutely delicious and on the decadent side too! Pinning with glee!

    Reply
  3. laurie damrose says

    September 25, 2016 at 9:25 am

    I want to try this healthy version of Banana pudding.

    Reply
  4. laurie damrose says

    September 3, 2016 at 2:28 pm

    I love this twist on Banana pudding!

    Reply
  5. Kara Marks says

    September 1, 2016 at 8:44 pm

    This looks so yummy! I love anything using chia seeds.

    Reply
  6. Michelle S says

    August 14, 2016 at 4:28 pm

    This looks like a really good recipe. My Mom has to eat gluten free and I think she would love this.

    Reply
  7. alicia0795 says

    August 11, 2016 at 9:09 am

    this looks very good! I have been thinking about going gluten free to see if it will solve my stomach issues

    Reply
  8. Patrícia Xará says

    July 17, 2016 at 6:27 am

    I eat chia seeds every day on my breakfast.

    Reply
  9. judethomas21 says

    July 13, 2016 at 12:28 pm

    OMG! Yummy AND good for you 🙂 I love it!

    Reply
  10. Terry Poage says

    June 7, 2016 at 1:52 pm

    This sounds so good thanks for sharing.

    Reply
  11. orchidlady01 says

    April 13, 2016 at 12:03 am

    I didn’t know that chia seed creates something pudding-like that is similar to tapioca. I’ll have to try this recipe!

    Reply
  12. Laura says

    March 30, 2016 at 10:51 pm

    This looks absolutely delicious! I will for sure be trying it. 🙂

    Reply
  13. Betsy Barnes says

    March 23, 2016 at 3:31 pm

    This looks so good! I would love to have one of these as mid afternoon snack! 🙂

    Reply
  14. clojo9372 says

    March 22, 2016 at 2:35 pm

    I have only heard of chia seeds recently, I am curious about it. Banana happens to be one of my favorite fruits and i love it in dessert form. I look forward to giving this recipe a try! Thank you! 🙂

    Reply
  15. Tara L says

    March 19, 2016 at 8:45 am

    Looks really yummy. I hear it’s good to have chia seeds in your diet or in your foods sometimes. I usually put them into my smoothies.

    Reply
  16. Echota Keller says

    March 16, 2016 at 12:19 pm

    I will definitely be making this, it looks so yummy!

    Reply
  17. KATE SARSFIELD says

    March 11, 2016 at 5:01 am

    I’ve searched my local shops for chia seeds to no avail. Mind you I live in a very rural area and the nearest town is an hour’s drive away so I’ll have to go online and start searching. I love the texture of tapioca!

    Reply
  18. sisylyn53 says

    February 27, 2016 at 11:26 am

    I have never used Chia seeds. The recipe sounds delicious and I would love to try it. I really aooreciate all the ideas I get from your recipes,

    Reply
  19. debern says

    January 28, 2016 at 10:51 am

    I still have a bag of chia seeds to use to this would be a perfect recipe to try. I can have diary and yesterday purchased banana cream yogurt so in the mood to try more banana flavors. I love the maple syrup in the recipe.

    Reply
    • debern says

      January 28, 2016 at 10:52 am

      *to use and this

      Reply
  20. Maryann D. says

    January 25, 2016 at 2:36 am

    I love using Chia Seeds in recipes. My daughter is vegan and would enjoy this recipe.

    Reply
  21. Dorothy Boucher says

    January 8, 2016 at 10:01 am

    I have been using chia seeds for a bit now and never thought to add them into any of my deserts, and I just
    happen to love banana pudding, Will have to try this recipe out.
    @tisonlyme43

    Reply
  22. Debbie Welchert says

    January 8, 2016 at 9:29 am

    This recipe looks amazing. I have never had chia seeds before so I don’t know what to expect. Come to think of it I have never had coconut milk either. I’m just going to have to give this recipe a try.

    Reply
  23. Pamela Gurganus says

    December 19, 2015 at 6:57 am

    I’ve never tried chia seeds, but this has inspired and motivated me! Thank you for sharing!

    Reply
  24. Amber Ludwig says

    December 16, 2015 at 8:10 pm

    OH my!! This sounds so easy and amazing!! Can’t wait to give it a try!! Thanks for sharing!!

    Reply
  25. mrsteepot says

    December 10, 2015 at 7:33 am

    oooh that looks delicious!

    Reply
  26. Karen Glatt says

    December 9, 2015 at 9:07 am

    I need a good recipe like this one to help me use my chia seeds. I really think your Banana Cream Chia Seed Pudding Recipe is brilliant and very healthy. I will be trying it out!

    Reply
  27. Amber B says

    December 6, 2015 at 3:32 pm

    This looks so good, love all the ingredients. Bookmarked!

    Reply
  28. Rosie says

    December 5, 2015 at 10:15 am

    I love this recipe I often have these ingredients on hand, it never occurred to me to put them together – I’d love to try it!

    Reply
    • Colleen says

      December 5, 2015 at 12:19 pm

      You will have to let me know how you like it Rosie!

      Reply
  29. Charlene says

    December 3, 2015 at 9:33 am

    I have never tried anything so healthy. It sounds so easy to make, I’ll have to try it.

    Reply
    • Colleen says

      December 5, 2015 at 12:19 pm

      Too funny Charlene…so healthy!

      Reply
  30. lisa says

    December 3, 2015 at 9:11 am

    I have never tried chia seeds. They kind of look like tapioca. The last time I made banana pudding I forgot about it and found it about a week too late. I have to cut the recipe in half.

    Reply
    • Colleen says

      December 5, 2015 at 9:54 am

      Yes Lisa, if you like tapioca, you should love chia seeds:)

      Reply
  31. streetcrew2 says

    December 2, 2015 at 10:45 pm

    Awesome, try checking my blog.

    Reply
  32. Adriana Gonzalez says

    December 1, 2015 at 8:04 pm

    I looks delicious. I love eating chia and the benefits of eating it are amazing! I hope to try this recipe soon.

    Reply
  33. tabitha20634 says

    December 1, 2015 at 6:14 pm

    This looks so good! I am gonna add the stuff to make it to my shopping list

    Reply
  34. Amanda Morris says

    November 7, 2015 at 7:32 pm

    This looks so yummy! would love to try this

    Reply
  35. Shannon says

    October 22, 2015 at 11:24 am

    Oh wow this sounds amazing and thank you for sharing your recipe with us.

    Reply
  36. lisa says

    August 23, 2015 at 2:28 pm

    Banana pudding is a comfort food for me. My grandma used to make it when I visited. I haven’t tried the healthier version yet. I need to get over my fear of trying new foods.

    Reply
    • Colleen says

      August 24, 2015 at 6:15 pm

      Lisa, thanks for sharing. If you have a banana pudding you love then your are lucky to stick with it 🙂

      Reply
  37. alicia0795 says

    August 17, 2015 at 7:38 am

    This looks soooo yummy! I would love to make this for my fiance and I for breakfast(:

    Reply
  38. Alicia Boarts says

    August 14, 2015 at 5:43 pm

    This looks delish. My daughter loves bananas, wonder if she will try this

    Reply
  39. Diana So says

    July 16, 2015 at 11:25 am

    Yummy. You had me at banan cream and it’s vegan! Maybe this will hit my spot cos I’ve been hankering for some vegan desserts.

    Reply
  40. lisa says

    June 4, 2015 at 8:03 am

    I love banana pudding. My grandmother used to make it for every week when I’d go to visit her.

    Reply
  41. Angela McKinney says

    May 2, 2015 at 11:59 am

    I am a huge fan of chia seeds and this looks so yummy! Thanks for sharing at #HomeMattersParty

    Reply
  42. Danielle says

    April 30, 2015 at 4:08 am

    Yum! That looks really good. Thanks for sharing at Idea Box!

    Reply
  43. Alyssa @ Piece of Home says

    April 28, 2015 at 11:07 am

    Yum! I love Chia Pudding and this just sounds amazing!

    Reply
  44. Holly E says

    April 24, 2015 at 6:16 am

    Banana Cream is my favorite! This looks so good and I love the jars; nice touch!

    Reply
    • ChocolaTess says

      April 27, 2015 at 5:00 pm

      Love chia seeds in pudding and yogurts. That looks wicked delicious!

      Reply
      • Colleen says

        April 28, 2015 at 5:01 am

        Thanks ChocolaTess! I just plain love puddings 🙂

        Reply
  45. Sue D says

    April 23, 2015 at 5:31 pm

    This sounds yummy. So far I have made chocolate, pumpkin, peanut butter and vanilla chia pudding–I will have to make this my next one.

    Reply
    • Colleen says

      April 28, 2015 at 6:02 am

      you love chia puddings Sue D! Pumpkin sounds yummy.

      Reply
  46. micheleash1961 says

    April 20, 2015 at 6:26 pm

    Thanks for the Fantastic Recipe on Banana Cream Chia Seed Pudding Recipe, Vegan Gluten Free! It looks very good, however, I’ve never tried Chia Seed before and have no idea what they taste like. Do they get soft? This recipe looks extremely good, I’m just worried about the seeds though. Thanks so much for sharing your Fantastic Recipe on Banana Cream Chia Seed Pudding Recipe, Vegan Gluten Free with all of us! I honestly do really appreciate it! Thanks again! Michele 🙂

    Reply
  47. lisa says

    April 20, 2015 at 1:06 pm

    I would like to add a bit of caramel or white chocolate sauce to this. Maybe even rum extract. I think that would taste good with the banana.

    Reply
  48. Pam H. says

    April 20, 2015 at 12:25 pm

    I’ve been looking for ways to sneak in chia seeds into my family’s diet. This will work.

    Reply
  49. lisa says

    April 19, 2015 at 12:32 pm

    I wonder if the healthy eating thing is a fad that will pass.I don’t mind trying to eat healthy, in small doses. I’m a meat and potato lover. Each new recipe I see calls for foods that I’ve never heard of.

    Reply
  50. Dawn Monroe says

    April 19, 2015 at 12:27 pm

    I’m embarrassed to say Ive never tried chia seeds. The way you describe it sounds good though. Where do you find chia seeds?

    Reply
  51. Gina H. says

    April 19, 2015 at 12:49 am

    I love finding recipes that I can add chia seeds to.

    Reply
  52. trish @ tagsthoughts.com says

    April 18, 2015 at 4:14 pm

    Anything with Chia Seeds is a must try for me! Thank you for sharing this yummy looking recipe at the Home Matters Party. Stop back by next Friday; the Door Opens at 12am EST.

    Reply
  53. Addie F. says

    April 18, 2015 at 2:37 pm

    I am recently vegan and longtime gluten-free, and I just tried making chia pudding and it was awful! There was no sweetness. THIS recipe, however, looks amazing and makes me want to give chia pudding another try!! Thanks for this amazing recipe; it looks like a decadent treat.

    Reply
  54. lisa says

    April 18, 2015 at 1:34 pm

    Okay, I’m running out of things to say. I’ll just try this since I like banana pudding and I do have problems with digesting certain foods. Dairy gives me trouble but, I need my glass of milk daily. If I have it in the morning, forget it, I’m full for the day.

    Reply
  55. Anica Vertudes says

    April 18, 2015 at 8:02 am

    I love bananas! This is a really yummy recipe. <3

    Reply
  56. micheleash1961 says

    April 17, 2015 at 10:03 pm

    Thanks for the wonderful recipe on Banana Cream Chia Seed Pudding Recipe, Vegan Gluten Free! It looks very good, however, I’ve never tried Chia Seed before and have no idea what they taste like. Do they get soft? This recipe looks good, I’m just worried about the seeds though. Thanks for sharing your recipe on Banana Cream Chia Seed Pudding Recipe, Vegan Gluten Free with all of us! I do really appreciate it! Thanks again! Michele 🙂

    Reply
  57. Vidya Khan says

    April 17, 2015 at 1:55 pm

    never had chia seeds before but i will try this .thanks for sharing

    Reply
  58. lisa says

    April 17, 2015 at 1:48 pm

    I still don’t know what a chia is. When I hear chia, I think of the chia pet. The pudding sounds good.

    Reply
    • Colleen says

      April 17, 2015 at 9:27 pm

      lisa that is funny….about the chia pet thing! I took some classes and chia seeds where the thing then. I had no connection with the pet thing …. hahaha

      Reply
  59. Rebecca b says

    April 16, 2015 at 11:45 pm

    I’ve just started using chia seeds. This looks yummy and like something I might be able to get my kids to try.

    Reply
  60. micheleash1961 says

    April 16, 2015 at 8:19 pm

    I want to apologize to you for saying the same thing over and over again! Mom Does Reviews is having a giveaway, and as part of that giveaway, we have to comment on the same reviews every day! I just wanted to thank you so very much for your patience!
    Thanks for the wonderful recipe on Banana Cream Chia Seed Pudding Recipe, Vegan Gluten Free! It looks good, however, I’ve never tried Chia Seed before and have no idea what they taste like. Do they get soft? This recipe looks good, I’m just worried about the seeds though. Thanks so much for sharing your recipe on Banana Cream Chia Seed Pudding Recipe, Vegan Gluten Free with all of us! I honestly do really appreciate it! Thanks again! Michele 🙂

    Reply
  61. belinda bell says

    April 16, 2015 at 5:36 pm

    I love this recipe

    Reply
  62. lisa says

    April 16, 2015 at 1:13 pm

    I don’t like coconut so I’d use regular, or no whipped cream. This is a good recipe.

    Reply
    • Colleen says

      April 17, 2015 at 9:25 pm

      lisa if you could use dairy I’m sure this would be great with some whipped cream.

      Reply
  63. denise low says

    April 16, 2015 at 12:17 pm

    This looks great. We will try it sometime. Thank you.

    Reply
  64. Cindy Welch Seppala says

    April 15, 2015 at 8:01 pm

    If you water it will green grassy hair grow? Haha….just kidding. Looks delish and I think I’ll try it! 🙂

    Reply
    • Colleen says

      April 17, 2015 at 9:28 pm

      hahaha Cindy… I never correlate the chia pet to the chia seeds…funny

      Reply
  65. micheleash1961 says

    April 15, 2015 at 6:28 pm

    Thanks for the Fantastic Recipe on Banana Cream Chia Seed Pudding Recipe, Vegan Gluten Free! It looks very good, however, I’ve never tried Chia Seed before and have no idea what they taste like. Do they get soft? I don’t like having hard seeds in a lot of things because they get stuck in my teeth or when you swallow, they don’t go down properly. This recipe looks extremely good, I’m just worried about the seeds though. Thanks so much for sharing your Fantastic Recipe on Banana Cream Chia Seed Pudding Recipe, Vegan Gluten Free with all of us! I honestly do really appreciate it! Thanks again! Michele 🙂

    Reply
    • Colleen says

      April 17, 2015 at 9:22 pm

      Michele it’s really hard to describe but they are gelatinous so they go down easy.

      Reply
  66. Sonja Samples says

    April 15, 2015 at 6:16 pm

    Thanks for sharing. This looks very good

    Reply
  67. denise low says

    April 15, 2015 at 1:44 pm

    This looks wonderful. Thank you we will give it a try.

    Reply
  68. Debbie Welchert says

    April 15, 2015 at 1:18 pm

    This looks like a good recipe to try. I have never had chia seeds before so I don’t know if I will like them or not.

    Reply
  69. lisa says

    April 15, 2015 at 9:12 am

    I remember growing up and visiting my grandma. She always had banana pudding ready for me. It’s a favorite.

    Reply
  70. Alina Conn says

    April 15, 2015 at 5:03 am

    I love how simple this recipe is to make and that the chia turns the milk into a creamy, tapioca-likepudding. YUM!

    Reply
  71. micheleash1961 says

    April 14, 2015 at 7:53 pm

    Thanks for the wonderful recipe on Banana Cream Chia Seed Pudding Recipe, Vegan Gluten Free! It looks good, however, I’ve never tried Chia Seed before and have no idea what they taste like. Do they get soft? I don’t like having seeds in a lot of things because they get stuck in my teeth or when you swallow, they don’t go down properly. This recipe looks good, I’m just worried about the seeds though. Thanks so much for sharing your recipe on Banana Cream Chia Seed Pudding Recipe, Vegan Gluten Free with all of us! I honestly do really appreciate it! Thanks again! Michele 🙂

    Reply
  72. cherri h says

    April 14, 2015 at 4:48 pm

    I’ve never tried chia seeds. Thans for sharing1

    Reply
  73. Rhonda says

    April 14, 2015 at 12:32 pm

    OMG! I can’t wait to try this!

    Reply
  74. Karen Beckett says

    April 14, 2015 at 11:24 am

    I have not yet tried chia seed. The pudding looks yummy!

    Reply
  75. Sandra L Hying McFadden says

    April 14, 2015 at 11:07 am

    Thank you for sharing this recipe, Dr Oz has been talking about Chia Seeds for a long time and how they are healthy for us and they fill you up. Thank you again.

    Reply
  76. linda moore says

    April 14, 2015 at 10:29 am

    I love anything with banana. Will defenitly try this. Thank you!

    Reply
  77. Dale Hunsberger says

    April 14, 2015 at 10:04 am

    Interesting recipe- I’ve never tried chia seeds and don’t think I’ve seen them in my area.

    Reply
  78. Kay M says

    April 14, 2015 at 8:14 am

    That looks so good!

    Reply
  79. lisa says

    April 14, 2015 at 7:42 am

    I love banana pudding. I’ve never tried chia seeds. They look strange and I’m wondering about the texture and taste.

    Reply
    • Colleen says

      April 17, 2015 at 9:31 pm

      No taste really to me…they are gelatinous, goes well with pudding. That is also one reason they use chia seed mixed with water for an egg substitute.

      Reply
  80. Sean says

    April 14, 2015 at 7:40 am

    I’ve been looking for more recipes that include chia seeds. This sounds yummy and healthy at the same time.

    Reply
  81. Crystal Wall says

    April 14, 2015 at 5:26 am

    Chia Seeds are something I barely notice anymore, and since we love banana pudding I will be making this. Thanks for sharing.
    ~Crystal

    Reply
  82. Kim Hampton says

    April 14, 2015 at 5:15 am

    I can’t have anything with seeds in it (Crohn’s) but this looks really good.

    Reply
    • Colleen says

      April 17, 2015 at 9:33 pm

      That’s hard Kim.

      Reply
  83. Alina Conn says

    April 14, 2015 at 3:50 am

    I’ve been looking for gluten free dessert recipes and this looks amazing. Trying this out for a special dinner I’m having with husband this weekend. Thanks for sharing!

    Reply
    • Colleen says

      April 17, 2015 at 9:34 pm

      tell us how it turned out and what you think of it!

      Reply
  84. Michelle Armstrong says

    April 13, 2015 at 9:19 pm

    I am so glad I found this! I’ve been trying to find recipes that have chia seeds. I love bananas!! Yum yum!! Wahoo so excited. Haha

    Reply
    • Colleen says

      April 17, 2015 at 9:35 pm

      YEA I’m glad you found something you’ve been looking for too!

      Reply
  85. Lisa Coomer Queen says

    April 13, 2015 at 7:50 pm

    This looks yummy! Always glad to find gluten free recipes. Thanks!

    Reply
  86. belinda bell says

    April 13, 2015 at 5:06 pm

    this looks so good, I can’t wait to try it.

    Reply
  87. feeroberts64 says

    April 13, 2015 at 4:34 pm

    This looks amazing! I’ll have to give this a shot 🙂

    Reply
  88. Christy Peeples DuBois says

    April 13, 2015 at 3:28 pm

    Oh my goodness, this looks divine! I wish I had the ingredients to make it now. I will be getting the ingredients when I go to the grocery store tomorrow. Thanks for sharing.

    Reply
  89. Trish F says

    April 13, 2015 at 9:39 am

    Thank you for sharing this recipe. We just found out that my son must cut out dairy and eggs and I’ve been searching for recipes so that he doesn’t feel so deprived. I will have to make this for him, hopefully he’ll like it.

    Reply
    • Colleen says

      April 17, 2015 at 9:37 pm

      Oh I hope so too! Love puddings and it is hard when you can’t use dairy or eggs!

      Reply

Trackbacks

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