What’s the Fuss About Jackfruit
So have you seen the newest superfruit called Jackfruit? Jackfruit is certainly a clean eating, plant based protein! Jackfruit is a sweet, delicious, exotic fruit that is packed with nutrients and provides numerous benefits. It is a rich source of vitamins, minerals, carbohydrates, electrolytes, phytonutrients, fiber, fat and protein. With all of its amazing benefits, jackfruit is something you should be adding to your daily diet immediately!
There are companies that are making vegan protein substitutes using only Jackfruit. I have tasted the BBQ Jackfruit and it is amazingly very tasty! Who would think a fruit would be used for a protein? But there is much more that Jackfruit is good for!
Check out these 15 Amazing Benefits of Jackfruit:
1. Provides a glowing complexion:
This fiber rich fruit is not only great for gut health; it also detoxifies your system to leave you with a glowing complexion.
2. Flawless skin:
Soak some dry seeds in milk and honey then grind them into a fine paste and apply it to your face. Let it dry, and then wash it off to reveal flawless skin in just few minutes.
3. Fights wrinkles:
Dip jackfruit seeds in some cold milk for a minute, grind well and apply gently to your wrinkles. This will reduce those wrinkles in about 6 weeks. Use regularly for best results.
4. Promotes hair growth:
Jackfruit seeds promote healthy blood circulation, which is vital for healthy hair growth.
5. Improves digestion:
Jackfruit is a rich source of dietary fiber that makes it a natural laxative, improving digestion and preventing constipation.
6. Vitamin A:
Jackfruit seeds are high in vitamin A which is essential for healthy skin and prevents dry and brittle hair.
Regular consumption of jackfruit can provide beneficial relief to people suffering from asthma.
Jackfruit is a high in Vitamin C and antioxidants, which strengthens your immune system, keeping you healthy and fighting off diseases. If you feel a cold or flu coming on, consuming jackfruit will shorten the duration of your illness.
Jackfruit is loaded with carbohydrates and is a rich source of simple sugar like fructose and sucrose that gives you instant energy. The fruit contains zero cholesterol making it a safe and healthy food.
10. High in protein:
Jackfruit seeds contain a high amount of protein, making it a great plant-based protein for vegetarians, vegans, and those trying to cut back on meat consumption.
11. Maintains steady blood pressure:
Jackfruit has potassium that helps to maintain the body’s sodium level. Good levels of potassium help to balance electrolytes, keeping you hydrated. Because of this, it helps to reduce high blood pressure, and helps to prevent against strokes and heart attacks.
12. Prevents colon cancer:
Jackfruit is high in dietary fats and fiber that cleanse toxins from the colon. It reduces the toxins effects on the colon and protects against colon cancer.
Antioxidants in jackfruit protects from cancer, ageing and degenerative disease.
13. Skin health and aging:
Several natural factors such as age, menopause, and poor nutrition can cause the body to age. Pollution, UV radiation and smoke also promote an early aging process. Antioxidants in jackfruit can destroy the free radicals in the body to slow down the ageing process, keeping you looking and feeling young longer.
14. Prevents cancer:
Jackfruit contains antioxidants, phytonutrients and flavonoids that protect your body from cancer. The antioxidants in jackfruit protect against free radicals, which are produced due to stress in the body. This damages the DNA of your cells and produces cancer cells. But, antioxidants neutralize these free radicals to protect your DNA from free radicals damage.
15. Improves eyesight:
The antioxidant-rich jackfruit increases eye vision and improves eye health, providing protection against cataract and macular degeneration. Jackfruit is also high in vitamin A that is a vital nutrient for eye health.