Raspberry Tea Fruit Smoothie

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A delicious diary free raspberry tea fruit smoothie that is packed full of flavor and is easy to make. All you need is a blender to enjoy this beautiful drink.

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raspberry fruit smoothie 1
Raspberry Tea Fruit Smoothie

I love fruit a Smoothie but fresh fruit is not always cheap when it is off season. I have also found myself without frozen fruit when I am really craving a delicious treat. I always have canned fruit on hand for baking and found these work perfect in a pinch.    One thing you will need is a blender!

 

raspberry fruit smoothie 2

Raspberry Tea Fruit Smoothie Recipe below:

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Tempting Tuesday's Recipe: Raspberry Tea Fruit Smoothie

raspberry tea fruit smoothie is flavorsome and easy to make!
Prep Time10 minutes
Total Time10 minutes
Course: Drink
Cuisine: Smoothie
Servings:
Calories: 272kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • 1 Raspberry Tea Bag
  • Can of Pineapple Chunks
  • Can of Mangos

Instructions

  • Drain fruit and rinse off extra juices.
  • Bring 8 ounces of water to a boil.
  • Add Raspberry Tea Bag and let steep for 2-3 minutes
  • Combine Tea and Fruit in Bowl and let sit for 5 minutes.
  • Pour in blender with 6-7 ice cubes and blend until smooth.
  • Serve immediately or place in fridge
  • Feel free to substitute canned peaches or other favorite fruits. Mix up your varieties by selecting a different fruit tea each time.

Notes

Nutritional values are based on one serving

Nutrition

Calories: 272kcal | Carbohydrates: 69g | Protein: 3g | Fat: 1g | Sodium: 4mg | Potassium: 662mg | Fiber: 6g | Sugar: 63g | Vitamin A: 2570IU | Vitamin C: 103.9mg | Calcium: 61mg | Iron: 1mg

Bio for Gwen M: I am a stay at home mom to a 9-year-old daughter and 14-year-old step-son. I have been married for 10 years and each day brings new adventures in our relationship. I am beginning my journey into home schooling and really love the flexibility that staying home offers me. One of my favorite things to do is cook. I love having my children right along side of me because it opens their minds and taste buds to new things. I am new at cooking Gluten and Dairy Free and have surprisingly found many great recipes my whole family loves.  You can find me on Twitter and Pinterest.

Enjoy a Smoothie year round!

 

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