My DairyFree GlutenFree Life

Clean Living Eating Plant Based Foods

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Email
  • Home
  • About Me
    • Alaskan Life
    • Blogging Tips
    • Giveaways
  • Media Kit
    • Disclosure Policy
    • PR Info
  • Health
    • Allergies
    • Cancer
    • CBD-Hemp Oil
    • Cooking Classes
    • Gardening
    • Gluten Info
    • GMO Info
    • Lifestyle Changes
    • Mental Health
    • My Pantry
    • Vitamin D
  • Recipes
    • Appetizer
    • Bread
    • Breakfast
    • Desserts
    • Drinks
    • How To Make
    • Main Dishes
      • MainDishes FISH
      • MainDishes MEAT
      • MainDishes VEGAN
      • MainDishes VEGETARIAN
    • Meal Planning
    • Recipe Collages
    • Salads
    • Side Dishes
    • Soups & Stews
  • doTERRA
    • Essential Oils
  • Product Reviews
    • Road Trippin’ Eats
  • Contact Us

My Pantry and Freezer Staples: Dairy-Free and Gluten-Free

March 24, 2014 By Colleen 7 Comments

I'd love it if you'd share this post:

My Pantry and Freezer Staples:

Dairy-Free and Gluten-Free

Gluten Free for Life:  Pantry and Freezer Staples

DAIRY-FREE  GLUTEN-FREE PANTRY AND FREEZER STAPLES

Many are asking what I have in my pantry cupboards & freezer.  I probably have much like you do except they are gluten free or dairy free.  But I will share with you what is in my dry pantry and freezer, all are organic if I have a choice.  The photo below is just a couple of my pantry cupboards.  I have tons of spices which take up 3 large shelves.

I prefer to make my own bread even if it comes from a mix.   I pick my own fruit and freeze it.  I try to use mostly veggies I grow and freeze.  You could easily purchase fruit and veggies at the summer farmers markets and freeze some for the winter time.   Companies I purchase products a lot from are: Bob’s Red Mill, Beyond Meat, Butler’s, Montana Gluten Free, Enjoy Life and The Pure Pantry.

 

Gluten Free For Life: Pantry and Freezer Staples

I hope this list helps you get started shopping for a gluten-free and-or dairy-free life.

FLOURS:

  • Bob’s Red Mill: Gluten-Free All Purpose Flour , Sorghum Flour, Millet Flour, Brown Rice Flour, Almond Flour/Meal, Hazelnut Flour/Meal
  • Montana Gluten Free Bread Mixes:  Toasted Oat Bread Mix,  Pumpkin Bread Mix   order online
  • Any Variety of the Flours below:
  • Coconut Flour
  • Quinoa Flour: prefer Pure Pantry order online
  • Chickpea (garbanzo bean)
  • Potato
  • Tapioca

OTHER DRY INGREDIENTS:

  • GF Cornmeal
  • GF Oats
  • Flax Seed
  • Nutritional Yeast
  • Bread Yeast
  • Cocoa Powder
  • Chocolate Cake mix, GF:  Pure Pantry order online
  • Gluten Free Breading or GF Panko
  • Gluten Free Pancake Mix

STAPLES:

  • Dry Beans of all kinds:  Cannolini, Pinto, Kidney, Black, Small Red
  • Lentils
  • Mung Beans
  • Basmati Rice
  • Brown Rice
  • Wild Rice
  • Black Rice
  • Rice Mixes from Lundberg
  • Seeds of all kinds:  Sunflower, Pumpkin, Sesame
  • Nuts of all kinds:  Almonds, Cashews, Walnuts, Pecans
  • Canned smoked salmon ( from salmon we caught )
  • Soy Milk in aseptic shelf containers: I prefer Kikkoman Pearl Vanilla
  • Raisins
  • Craisins
  • Medjool Dates
  • Egg Replacer
  • Balsamic Vinegar
  • Braggs Apple Cider Vinegar
  • Wine Vinegars
  • Wines for cooking
  • Gluten Free Tamari ( Soy Sauce )
  • Vegetable Broth
  • Chicken Broth
  • Spices of all kinds
  • Flavored Extracts of all kinds
  • Freeze Dried Herbs
  • Canned Pumpkin
  • Canned Tomatoes
  • Canned Tomato Puree & Paste
  • Canned Chili’s
  • Corn Chips
  • Corn Taco Shells
  • Cookies:   Enjoy Life Brand

SWEETENERS:

  • Organic Cane Sugars light and dark
  • Organic Maple Syrup ( I buy when I am back east or order from source back east…much cheaper )
  • Honey
  • Enjoy Life Semi Sweet Choc Chips (Vegan)
  • Stevia liquid & powder
  • Applesauce
  • Molasses

OIL & OTHER FATS:

  • Coconut Oil
  • Olive Oil
  • Sunflower Seed Oil
  • Grape Seed Oil
  • Earth Balance
  • Spectrum Vegan Margarine
  • Veganaise (Vegan Mayonaise)
  • Canned Coconut Milk
  • Avacados

FREEZER:

  • Berries of all kinds
  • Veggies
  • Gluten-Free Bread and Buns:  I use Udi’s and Rudy’s
  • Butler’s Soy Curls ( Vegan ): for protein
  • Beyond Meat ( Vegan):  Chicken Free Strips, all flavors and Beef-Free Crumbles, both flavors
  • Almonds, Bulk for making milk
  • Cashews, Raw Bulk for making non dairy cheese
  • Fish of all kinds:  Halibut, Salmon & Tuna
  • Buffalo
  • Caribou

Colleen

Related

Filed Under: Health Info, My Pantry Tagged With: Dairy-Free, Freezer, Gluten-Free, Pantry, Staples

« Gluten Free Vegan Lemon Bars Recipe Vegg Product Review
Dark Chocolate Dreams Flourless Cake »

Comments

  1. debern says

    February 24, 2016 at 8:25 am

    This list helps with my pantry organization. I just cook for myself so often don’t have too much on hand with which to work. I need to stock up!

    Reply
  2. Lee McKeon says

    September 16, 2015 at 6:15 pm

    Thank you so much this is just what I needed

    Reply
  3. lisa says

    March 15, 2015 at 8:29 am

    I have a few items in your pantry, but not nearly enough. That’s because I don’t really cook. If only I could grow my own vegetables and freeze them, what a fantastic idea. In the summer and fall there are a few stands out and about that sell home-grown vegetables, which is nice.

    Reply
  4. Meg says

    March 26, 2014 at 12:25 am

    It sounds like you have a very healthy pantry! You’re inspiring me to make mine more healthy now, too.

    Reply
    • Colleen says

      March 26, 2014 at 2:14 am

      Thanks Meg!

      Reply
  5. ChristianDiva (@RealCouponDiva) says

    March 24, 2014 at 1:29 am

    WOW – that’s some list – maybe i outta “borrow” it the next time I go gluten-free shopping…. 😀

    Reply
    • Colleen says

      March 24, 2014 at 2:45 am

      @RealCouponDiva… well I don’t buy it all every week 🙂 But try to have it all available. And it’s what we eat here…your list will be made to suit you 🙂

      Reply

Comment Luv: Cancel reply


25% OFF New Nutritional Yeast Flavors

get dhgate drinkware in bulk

Orgain: new customers get 25% off our best selling protein powders- Creamy Chocolate Fudge and Vanilla Bean



Subscribe to MDFGFL!

Get this FREE cookbook and all the Recipes and News FIRST!

Top 5 Posts

20 Vegan & Gluten Free Sandwiches

Diet and Arthritis Pain

Homemade Indian Chai Tea Recipe

Gluten Free Cinnamon Rolls

Veggies for the Kenai Peninsula


Copyright © 2023 · My Dairy-Free Gluten-Free Life · site design by Cooper Leigh Creative

[footer_backtotop]

Log in
 

Loading Comments...