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Clean Living Eating Plant Based Foods

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Easy Breakfast “Milkshake” Smoothie

February 4, 2014 By Colleen 9 Comments

I'd love it if you'd share this post:

DFGF Easy Breakfast Smoothie

Sometimes nothing sounds as good as a milkshake – but not when you shun dairy. This milkshake recipe has all the creaminess that you would expect in a traditional milkshake, but with NO dairy products! The smooth texture comes from bananas that have been frozen and blended in a high-powered blender. The addition of chia seeds and gluten-free oats add protein and fiber to keep you full until lunch – a perfect on-the-go breakfast. Kids will love it too!

Smoothies are my favorite go-to breakfast because they are so easy; I usually just make them in the morning.  But some people love to make them the night before, stick it in a mason jar, and refrigerate. Then when they are in a hurry heading out of the house, they can grab a jar, stick my straw in, and go! 

Easy Breakfast “Milkshake” Smoothie

 

dfgf - banana chocolate smoothie

Ingredients:

  • 3 Bananas, chopped into 1″ slices and frozen
  • 1 tbsp peanut butter (or other nut butter)
  • 3/4 + 1/4 cup almond milk
  • 1 tsp chia seeds
  • 1 tsp cinnamon
  • 1/4 cup gluten-free oats (like Bob’s Red Mill), soaked in 1/4 cup of the almond milk

Instructions:

1. Cut the bananas into 1″ slices and place on a cookie sheet lined with parchment paper. Put in the freezer for at least 2 hours.

2. When the bananas are frozen, add the ingredients to a blender in the following order: 3/4 cup almond milk, peanut butter, oats (mixed with almond milk), chia seeds, cinnamon, and bananas.

3. Blend on “ice cream” setting (or high) until all the ingredients are combined.

4. Serve cold. Can store in the refrigerator up to 3 days.

Do you make your own nut milk? It’s super-easy to do with the instructions here.

 

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Colleen

Related

Filed Under: Breakfast, Drinks, VeganBreakfast Tagged With: Breakfast, Dairy-Free, Gluten-Free, Milkshake, Smoothie

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Comments

  1. Angela Lombardi says

    January 8, 2017 at 10:07 am

    Always looking for breakfast ideas!!! Thanks!!

    Reply
  2. Jerry Marquardt says

    June 22, 2016 at 4:33 pm

    This would be perfect morning, noon or night. I thank you for this very special recipe.

    Reply
  3. gracefulcoffee says

    April 12, 2016 at 10:00 am

    A milkshake for breakfast sounds AMAZING 🙂 Thanks for sharing!

    Reply
  4. DD says

    March 8, 2015 at 1:20 pm

    Smoothies are also a favorite go-to breakfast for me. They’re great when I’m in a hurry and need something simple, healthy, and filling. Thanks for the recipe!

    Reply
  5. Sandy VanHoey says

    April 13, 2014 at 8:38 am

    This one sounds like one I would really enjoy myself

    Reply
  6. Shannon says

    March 4, 2014 at 3:15 am

    This sounds lovely. Pinning for later.

    Reply
  7. spacebarshift2012 says

    March 3, 2014 at 3:26 am

    Yummy!

    Reply

Trackbacks

  1. 15 Gluten Free Breakfast Recipes - Living Smart Girl says:
    April 27, 2017 at 10:00 am

    […] Breakfast Bakes from Southern In Law 6. Chia Pudding With Berry Sauce from Living Sweet Moments 7. Easy Breakfast “Milkshake” Smoothie from My Dairy-Free Gluten-Free Life 8. Apple Cinnamon Cheerios Breakfast Cookie Cups from Slap Dash Mom 9. Gluten free cinnamon pumpkin […]

    Reply
  2. Dairy-Free Gluten-Free Smoothie Recipes - My DairyFree GlutenFree Life says:
    January 4, 2016 at 12:23 am

    […] from My Dairy-Free Gluten-Free Life 6. Pineapple Strawberry Smoothie from Strength and Sunshine 7. Easy Breakfast ìMilkshakeî Smoothie from My Dairy-Free Gluten-Free Life 8. Pina Colada Smoothie from The Lemon Bowl 9. Blueberry […]

    Reply

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