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Clean Living Eating Plant Based Foods

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Crispy Eggplant and Roasted Pepper Wrap Recipe

June 22, 2015 By Colleen 9 Comments

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This Crispy Eggplant and Roasted Pepper Wrap is a fantastic combination of flavors. A light coating of corn starch gets the eggplant fried up nice and crispy without using traditional breading. Thin, crispy slices of eggplant, sweet roasted red peppers and hummus give this meal massive taste, while baby spinach leaves add a touch of freshness.

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Crispy Eggplant and Roasted Pepper Wrap Recipe

Crispy Eggplant and Roasted Pepper Wrap Recipe

The Gluten Free Wraps used here will cooperate with rolling much better if they are heated for 10 seconds in the microwave before assembling your sandwich. Store bought hummus makes a perfect spread for the wrap and can even be used to glue down cracks in your wrap after rolling.This wrap is like a party in your mouth.  You could add anything you like to this recipe – black onions or vidalia onion slices would be great here, but it’s delicious as is too.  Use the hummus flavor of your choice to change up the flavor too.

What are your favorite fillings for a wrap sandwich?

crispy eggplant and roasted pepper wrap 1

crispy eggplant and roasted pepper wrap 2

crispy eggplant and roasted pepper wrap 3

crispy eggplant and roasted pepper wrap 5

 

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Crispy Eggplant and Roasted Pepper Wrap Recipe

This Crispy Eggplant and Roasted Pepper Wrap is a fantastic combination of flavors. 
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Dish
Cuisine: Wrap or Sandwich
Servings: 1 large
Calories: 585kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • 1 gluten free wrap
  • 5- 6 thin slices of eggplant
  • 2 tablespoons corn starch
  • pinch salt and pepper
  • 2-3 tablespoons olive oil
  • handful baby spinach leaves
  • hummus for spreading on wrap - approximately 2 tablespoons
  • roasted red pepper sliced into thin strips - about 10 strips

Instructions

  • In a ziplock bag combine corn starch, salt and pepper. Add eggplant slices and shake to coat.
  • In a large fry pan heat oil over medium/ high heat.
  • Add eggplant to hot oil and fry until crispy, flipping halfway. about five minutes on each side.
  • Lay wrap down and spread hummus to cover entire surface.
  • Lay spinach leaves on top of hummus
  • Cover spinach with pepper slices
  • Add fried eggplant to top and roll wrap, repairing any cracks with hummus.

Notes

Nutritional values are based on one large wrap

Nutrition

Calories: 585kcal | Carbohydrates: 65g | Protein: 10g | Fat: 33g | Saturated Fat: 5g | Sodium: 587mg | Potassium: 1452mg | Fiber: 20g | Sugar: 22g | Vitamin A: 5240IU | Vitamin C: 166.2mg | Calcium: 112mg | Iron: 3.3mg
Colleen

Related

Filed Under: MainDishes VEGAN Tagged With: Eggplant and Roasted Pepper Wrap, Gluten-Free, Recipe, Vegan, Wrap

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Comments

  1. Diane Price says

    July 7, 2021 at 11:21 pm

    This looks wonderful. Looking forward to trying it too. Thanks for sharing!

    Reply
  2. lisa says

    March 19, 2016 at 9:13 am

    It looks a bit too crisp. It sounds interesting. I’ve only tasted eggplant once. I may try this.

    Reply
  3. Dianne says

    July 2, 2015 at 6:56 am

    This looks so yummy! Thanks for sharing your post at our very first #LivingwithStyle Linky Party! I hope that you will link up again next Wednesday! [email protected]

    Reply
    • Colleen says

      July 3, 2015 at 12:09 pm

      Thanks Dianne!

      Reply
  4. Meg @ Pinch of Nutmeg says

    July 1, 2015 at 5:38 pm

    This looks absolutely wonderful and I love your tip utilizing cornstarch to get the eggplant crispy. I just love veggie based wrap sandwiches and I’m going to try this next week when I get home from vacation. Pinned!

    Reply
    • Colleen says

      July 3, 2015 at 12:10 pm

      Thanks for pinning it Meg! I love eggplant recipes…hope to have a few more to put up.

      Reply
  5. Jody says

    July 1, 2015 at 8:43 am

    Yum, looks delicious! This looks like a great summer lunch recipe. Pinning, thanks for sharing!

    Reply
    • Colleen says

      July 3, 2015 at 12:10 pm

      Thanks Jody! Yes it’s a fab lunch or light dinner 🙂

      Reply

Trackbacks

  1. 20 Vegan & Gluten Free Sandwiches - My DairyFree GlutenFree Life says:
    August 7, 2017 at 12:47 am

    […] Eggplant  & Roasted Red Pepper Wrap […]

    Reply

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