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Clean Living Eating Plant Based Foods

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Buttermilk Pancakes Recipe Dairy & Gluten Free

July 9, 2013 By Colleen 25 Comments

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The following recipe for Buttermilk Pancakes uses a combination of soy milk and vinegar to make your own dairy free buttermilk, and Bob’s Red Mill Gluten-Free Pancake mix for the flour. Just add an egg and maybe some blueberries (or carob chips) if you like and you’re in business.  Use an egg substitute and you are set for Vegan Buttermilk Pancakes!

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VGFL Buttermilk Pancakes - edited

Buttermilk Pancakes are such a special breakfast in our house. I know several people who really enjoy their pancakes as a “breakfast-for-dinner” meal.

However you partake of your pancakes, it can be difficult to find a really good gluten-free recipe for my favorite type of Pancakes: Buttermilk.  This recipe is easy and delicious and uses NO dairy!  Let me know how you like these pancakes in the comments.

 Buttermilk Pancakes Recipe:

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Buttermilk Pancakes Recipe Dairy & Gluten Free

Course: Breakfast
Cuisine: Pancakes
Servings: 4
Calories: 278kcal
Author: My Dairy Free Gluten Free Life

Ingredients

  • 1 cup scant cup soy milk
  • 1 tsp vinegar
  • 1 tbsp canola oil
  • 1 egg feel free to Substitute 1 tbsp flaxseed blended with 2 tbsp water
  • 1 1/2 cups Bob's Red Mill Gluten Free Pancake Mix
  • 1/2 cup frozen blueberries drained, or fresh blueberries, or carob chips

Instructions

  • Start by making your "buttermilk". Pour out a scant cup of unsweetened soy milk, and add the 2 tsp of vinegar to it. Let it sit at least 5 minutes. It is important to use plant milk with some fat in it like, soy, coconut or similar.
  • While the "buttermilk" is sitting, add the beaten egg and vegetable oil to the bagged pancake mix. Mix by hand until just combined. Then add the "buttermilk" and stir until just moistened.
  • The batter will be lumpy. That's ok.
  • On a hot, oiled griddle, spoon out slightly less than 1/4 cup of batter for each pancake. Cook for about 4 minutes (until bubbling), and flip. The pancakes are done when they're golden brown on both sides.
  • Savor with some fresh maple syrup.

Nutrition

Calories: 278kcal | Carbohydrates: 30g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 103mg | Sodium: 494mg | Potassium: 291mg | Fiber: 2g | Sugar: 3g | Vitamin A: 520IU | Vitamin C: 6.7mg | Calcium: 282mg | Iron: 1.7mg

 

 

 

 

 

 

Colleen

Related

Filed Under: Breakfast, VegetarianBreakfast Tagged With: Buttermilk, Buttermilk Pancakes, Dairy-Free, Gluten-Free, Pancakes

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Comments

  1. Sarah V says

    August 18, 2014 at 6:58 am

    I love to make gluten & dairy-free pancakes. I use a recipe found in 1,000 Gluten-Free Recipes by Carol Fenster, but I think I’ll try this one next time.

    Reply
  2. Maria Iemma says

    October 23, 2013 at 1:26 pm

    I love to make pancakes on the weekends. I will use this recipe and then my daughter who was recently diagnosed with Celiac disease will be able to eat them too.

    Reply
  3. tiffany klimarchuk says

    August 7, 2013 at 5:41 pm

    My best friend just started her toddler on a dairy free diet due to some digestive issues – i am going to share this recipe with her! thanks so much for sharing!

    Reply
  4. Kristina (@lilbabee23) says

    August 1, 2013 at 4:59 am

    I love pancakes.. yum yum. I tried soy milk for the first time after reading another one of your reciepe posts it is not bad I must say. Kids did not like it 🙁

    Reply
    • mydairyfreeglutenfreelife says

      August 1, 2013 at 5:29 am

      Were they just drinking it? I like Almond milk much better to drink….and I usually add a bit of water because the store milks are too rich.

      Reply
  5. Tara says

    July 29, 2013 at 6:55 pm

    Oh these looks so good! I’d love to try these 🙂

    Reply
  6. Betty Baez says

    July 21, 2013 at 8:49 pm

    failry easy and sounds good!

    Reply
  7. Cynthia Charleen says

    July 21, 2013 at 3:52 am

    I enjoy Bob’s mixes as they taste like the real thing. I have not tried the flax seed substitution for egg…but have used chia seeds before. I will say when I stay away from dairy, I feel much better. Thanks for the tips.

    Reply
  8. Giuliana G says

    July 16, 2013 at 7:26 pm

    I just recently turned vegan, so I’m definitely going to be making these very soon! They look absolutely delicious.

    Reply
    • Colleen says

      July 17, 2013 at 4:08 am

      Thanks Giuliana G. Let us know how your vegan journey is going! Flip through my recipes tabs. Most all my recipes are vegan or have substitutes for vegan 🙂

      Reply
  9. Kate F. says

    July 14, 2013 at 8:38 pm

    Those sound good! I don’t think I’ve ever made pancakes from scratch before.

    Reply
    • Colleen says

      July 17, 2013 at 4:07 am

      Really Kate F? Well you are missing out on something really good!

      Reply
  10. debbie campbell says

    July 14, 2013 at 7:15 pm

    I was just looking to try a new pancake recipe, so this one sounds good!

    Reply
  11. shirley carr says

    July 14, 2013 at 3:20 pm

    good to know, make pancakes alot around here.

    Reply
  12. K. Finn says

    July 14, 2013 at 5:00 am

    My sister-in-law is allergic, so this is good to know. I like blueberries, so I’m going to take your suggestion on that one.

    Reply
    • Colleen says

      July 17, 2013 at 4:07 am

      Great K. Finn! I have lots of allergy free recipes on my blog.

      Reply
  13. Krystal V. says

    July 14, 2013 at 4:30 am

    looks delicious!

    Reply
  14. Marianne says

    July 13, 2013 at 8:45 pm

    These actually look pretty good. I might have to try them!

    Reply
  15. Anita L says

    July 13, 2013 at 2:52 pm

    It’s Saturday morning and it sounds like we’re going to have some delicious buttermilk pancakes! Thank you for sharing your recipe 🙂

    Reply
    • Colleen says

      July 17, 2013 at 4:06 am

      Hope you enjoyed them tons Anita

      Reply
  16. San says

    July 13, 2013 at 12:13 am

    I’ve always wanted to try making pancakes. Thanks for this recipe.

    Reply
  17. Mandie Murray-Pottery says

    July 12, 2013 at 7:57 pm

    Sounds delicious. Can’t wait to try this recipe. Thanks

    Reply
    • Colleen says

      July 17, 2013 at 4:05 am

      your welcome Mandie

      Reply
  18. lisa says

    July 10, 2013 at 4:47 pm

    They look pretty good. I’ve never made pancakes like that before.

    Reply
    • Colleen says

      July 17, 2013 at 4:05 am

      Are you gluten free lisa?

      Reply

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