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Clean Living Eating Plant Based Foods

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Blueberry Rhubarb Vanilla Smoothie, Dairy and Gluten Free

July 20, 2016 By Colleen 12 Comments

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Are you looking for a healthy breakfast smoothie?  I have one for you!  This recipe for a Blueberry Rhubarb Vanilla Smoothie is another easy, quick, and healthy recipe!  You know from my last post on Rhubarb Pudding Cake all about the great nutrient value you get from Rhubarb.  Blueberries are on the superpower list of fruits for what it can do for you.

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Blueberry Rhubarb Vanilla Smoothie, Dairy and Gluten Free

 

From Medical News Today…they say this about Blueberries:   “Warding off heart disease. The blueberry’s fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.”

I think we need to get back to whole foods!   Doesn’t matter if you blend whole foods in a blender, you still get tons of nutrients. You actually are making it easier for your body to access the nutrients when you blend the food in a smoothie!  You can blend it smoother than shown if you want to have it very smooth without bits of berries but once in awhile I like to have chunks of fruit in my drink.

 

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Recipe for Blueberry Rhubarb Vanilla Smoothie

Are you looking for a healthy breakfast smoothie?  I have one for you!  This recipe for a Blueberry Rhubarb Vanilla Smoothie is another easy, quick, and healthy recipe!  You
Print Recipe
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Blueberry Rhubarb Vanilla Smoothie

Are you looking for a healthy breakfast smoothie?  I have one for you!  This recipe for a Blueberry Rhubarb Vanilla Smoothie is another easy, quick, and healthy recipe!  
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: Drink
Cuisine: American
Servings: 1 serving
Calories: 155kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • ½ Rhubarb Chopped
  • 1 Cup Blueberries
  • ½ Teaspoon Vanilla
  • 1 ½ Cups Almond Milk

Instructions

  • Combine all your ingredients in a blender and blend until smooth.
  • Pour in a glass and enjoy!

Notes

Nutritional values are based on one serving

Nutrition

Calories: 155kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Sodium: 491mg | Potassium: 289mg | Fiber: 5g | Sugar: 16g | Vitamin A: 140IU | Vitamin C: 19.2mg | Calcium: 503mg | Iron: 0.4mg

 

Colleen

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Filed Under: Drinks Tagged With: Blueberry, Blueberry Rhubarb Vanilla Smoothie, Dairy Free Smoothie, Rhubarb, Smoothie

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Comments

  1. Daniel says

    May 22, 2017 at 1:23 am

    Good way to start the day

    Reply
  2. KayLa Salazar says

    April 6, 2017 at 11:12 am

    Going dairy free and this is awesome

    Reply
  3. denise low says

    March 12, 2017 at 1:22 pm

    Thank you for sharing. I have never tried a smoothie before. This one looks delicious.

    Reply
  4. Kelly says

    February 23, 2017 at 5:18 pm

    We make a lot of smoothies but I have never added rhubarb! That is such a great idea. Can’t wait for my rhubarb in the garden to be ready. Love it.

    Reply
  5. Lauryn R says

    December 29, 2016 at 11:39 am

    Yum! This smoothie sounds absolutely delicious! I love blueberries and the combination with rhubarb sounds both interesting and tasty! 🙂 Thanks for sharing!

    Reply
  6. dhruv says

    December 5, 2016 at 5:05 am

    LOOKS YUMMYYYYYY!!!!

    Reply
  7. Kaitlyn F says

    December 2, 2016 at 7:25 am

    Yummm I love rhubarb! I think it’s such an under appreciated food.

    Reply
  8. Karen M says

    November 25, 2016 at 5:29 am

    I don’t like rhubarb but this looks really delicious!

    Reply
  9. Bridget Combs says

    November 13, 2016 at 1:11 pm

    This sounds wonderful and oh so healthy! I hope to get a new Ninja under the tree so I can start making smoothies again

    Reply
  10. Cheryl Layshock says

    July 26, 2016 at 3:55 pm

    This sounds wonderful! I love rhubarb. I never thought of puting it in a smoothie. Yum!

    Reply
  11. monique s. says

    July 25, 2016 at 5:22 am

    this looks so tasty. Very hard to find rhubarb in my area 🙁

    Reply
    • Colleen says

      July 25, 2016 at 9:26 am

      Monique you need to buy a plant! You can’t kill them. Stick them outside and you’ll have it for life. I have taken root cuttings from the homestead in North Dakota where my grandparents lived and then taken a cutting from every place I lived as it grew and we moved! I’ve had it in Oregon, California, Montana, Alaska and it just keeps on going!

      Reply

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