Dutch Oven Quick Stew

A Dutch Oven is just a fancy large heavy cooking kettle that can be used in the oven or on your stove top.   This recipe for Dutch Oven Quick Stew uses your stove top.   It is an easy one pot meal that is very tasty!  This is an easy way to use your garden root veggies along with some great stew meat.   And of course the recipe is gluten free and dairy free! Enjoy!

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Dutch Oven Quick Stew

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Dutch Oven Quick Stew

This recipe for Dutch Oven Quick Stew uses your stove top.   It is an easy one pot meal that is very tasty!  This is an easy way to use your garden root veggies along with some great stew meat.   And of course the recipe is gluten free and dairy free! 

Prep Time20 minutes mins

Cook Time3 hours hrs

Total Time3 hours hrs 20 minutes mins

Course: Dinner

Cuisine: American

Servings: 4 servings

Calories: 618kcal

Author: My Dairy-Free Gluten-Free Life

Ingredients

• 1 cup chopped onion
• 2-3 garlic scapes the long green veggies shown or garlic
• 2 beets we used one golden and one purple
• 1 sweet potato
• 1 white potato
• 1 cup of carrots
• 1/3 cup dry quinoa
• 4-5 cups quality bone broth or stock
• 2 pounds of quality organic grass fed natural stew meat
• 1-2 tablespoons avocado oil or olive oil
• salt and pepper to taste
• dash of dry red wine

Instructions

• In your dutch oven, sauté the onions and garlic scapes or garlic cloves in the oil with salt and pepper until cooked through and golden brown.
• Add in all of the rest of the ingredients into the large dutch oven, including quinoa and mix well and then cover.
• Cook on low to medium (depending on how hot your stove top cooks) and for about 3 hours. *You’ll want to occasionally check it to ensure there is enough liquid and to give it a stir. Our stove top is gas and runs very hot, even on simmer, so we tend to need a little more liquid and to check it more often.
• The stew is done when the meat is fall apart tender and the liquid has cooked all of the vegetables until they are perfectly soft and turn into a sauce of their own.

Notes

Nutritional values are based on one serving

Nutrition

Calories: 618kcal | Carbohydrates: 34g | Protein: 67g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 176mg | Sodium: 246mg | Potassium: 1162mg | Fiber: 5g | Sugar: 7g | Vitamin A: 9970IU | Vitamin C: 14.6mg | Calcium: 89mg | Iron: 8.3mg