Name: Easy One Pot Meals Recipe: Pumpkin Curry Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: ½ pound fresh mushrooms (sliced); ½ cup chopped onion; 2 tbsp coconut oil; 2 tbsp gluten free flour or cornstarch; 1 tsp curry powder (or to taste); 3 cups vegetable broth; 1 can (15 ounces solid-pack pumpkin); 1 can coconut milk; 1 tbsp honey or agave; ½ tsp salt; ¼ tsp pepper; ¼ tsp ground nutmeg; Sour cream and chives (optional - You can use Better Than Sour Cream by Toffuti)

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I don’t know about you but I love Pumpkin anytime of the year and I love Curry just as much. I think using both in a fantastic soup called Pumpkin Curry Soup is a marriage made in heaven!

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Pumpkin Curry Soup

My daughter-in-law, Becky, is a fantastic cook and is sharing some of her recipes so you will get some easy, kid friendly recipes this year! This Pumpkin Curry Soup, Becky modified from a recipe in A Taste of Home, It is gluten-free and dairy-free!

Pumpkin Curry Soup Recipe

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Easy One Pot Meals Recipe: Pumpkin Curry Soup

I don't know about you but I love Pumpkin anytime of the year and I love Curry just as much. I think using both in a fantastic soup called Pumpkin Curry Soup is a marriage made in heaven!

Prep Time15 mins

Cook Time15 mins

Total Time30 mins

Course: Soup

Servings: cups

Calories: 80kcal

Author: My Dairy-Free Gluten-Free Life

Ingredients

½ pound fresh mushrooms sliced
½ cup chopped onion
2 tbsp coconut oil
2 tbsp gluten free flour or cornstarch
1 tsp curry powder or to taste
3 cups vegetable broth
1 can 15 ounces solid-pack pumpkin
1 can coconut milk
1 tbsp honey or agave
½ tsp salt
¼ tsp pepper
¼ tsp ground nutmeg
Sour cream and chives optional - You can use Better Than Sour Cream by Toffuti

Instructions

In a large saucepan, sauté the mushrooms and onions in coconut oil until tender. Stir in gluten free flour and curry powder until blended. Gradually add the broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the pumpkin, milk, honey, salt, pepper, and nutmeg; heat through. Garnish individual servings with sour cream and chives if desired.

Notes

Nutritional values are based on one cup

Nutrition

Comments

Giselle says

September 24, 2015 at 4:48 am

I’m so excited to try this! With fall being here this is going to be a great meal.

wktvahey says

April 21, 2015 at 6:08 am

My wife is sick. I wonder if the curry helps with colds and flus like chicken soup does.

Shannon says

April 13, 2014 at 2:21 pm

This sounds super yummy, thank you for sharing.

Rebecca Swenor says

April 13, 2014 at 2:09 am

This looks good and sounds good. I am going to have to try it. Thanks for recipe. 🙂

Barrie says

April 13, 2014 at 1:16 am

This sounds unique. I’ve never tried mushrooms with pumpkin soup.

lisa says

April 11, 2014 at 5:37 pm

I have never tried pumpkin soup before. It sounds interesting.

klsargent91 says

April 7, 2014 at 2:19 am

I might leave out the mushrooms, but everything else looks awesome! curry is definitely awesome and delicious!