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Black Bean Burger Recipe

December 17, 2013 By Colleen 33 Comments

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Black Bean Burgers

 Black Bean Burger Recipe

I have an absolutely delicious Black Bean Burger Recipe for you that I know you will love! It’s yummy and dairy-free and gluten-free!  I also like it because it does not contain nuts.  Don’t get me wrong, I love veggie loafs that contain nuts but just not in burgers so much.

This burger recipe is so good and I think it’s because of the essential oils used in the recipe giving it extra flavor that you can’t get from spices.

Black beans are legumes like peas, lentils and peanuts.  So they are not like the normal bean you think of.  But black beans have so many health benefits!   They keep your bones healthy, lower your blood pressure, prevent cancer and even can help manage diabetes.  It’s nice to know the healthy side of food.

  • Among other benefits, black beans may help strengthen bones.
  • Black beans contain quercetin and saponins which can protect the heart.
  • Black beans contain around 114 kilocalories per half-cup.
Black Bean Burgers
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Black Bean Burger Recipe

Easy delicious vegan gluten free burger
Prep Time10 mins
Cook Time12 mins
Course: Main Dish
Cuisine: American
Keyword: Dairy Free, Gluten Free, Vegan
Servings: 4 people
Calories: 304kcal
Author: Colleen

Equipment

  • 1 Fry Pan

Ingredients

  • 2 garlic cloves
  • 3 cups black beans cooked
  • 1/4 cup red bell pepper diced
  • 1/2 cup sweet onion diced
  • 2 drops Cilantro Essential Oil
  • 2 drops Basil Essential Oil
  • 1 egg beaten
  • 1 cup bread crumbs gluten free
  • Salt to taste
  • Pepper to taste

Instructions

  • Rinse and drain the beans.
    Put 1/2 of rinsed beans (1.5 cups), yellow onion, garlic, red bell pepper, Cilantro and Basil essential oil, egg, bread crumbs, and salt and pepper into a food processor or blender. Process until smooth.
    Combine with the remaining black beans and stir. If the mixture is too sticky, add more bread crumbs until it holds together.
    Divide into 4 patties
    Heat oil in fry pan and cook 6 minutes on each side. Be careful when you flip the burgers as they are very delicate.
    While the burgers are cooking, cut up tomatoes, romaine lettuce, or other desired toppings.
    Once the burger is cooked, put the burger on the bottom bun, top with lettuce, tomatoes, and desired condiments.

Nutrition

Calories: 304kcal | Carbohydrates: 53g | Protein: 17g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 217mg | Potassium: 580mg | Fiber: 13g | Sugar: 3g | Vitamin A: 419IU | Vitamin C: 14mg | Calcium: 99mg | Iron: 4mg
Colleen

Related

Filed Under: MainDishes VEGAN Tagged With: Black Bean, Black Bean Burger Recipe, burger, Essential Oils, Vegan Burger, veggie burger

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Comments

  1. Ann says

    May 28, 2016 at 1:02 pm

    So glad to have found this recipe. It looks great, and I’m especially excited to try cooking with these two essential oils!

    Reply
  2. Rosie says

    January 29, 2016 at 6:38 am

    I haven’t made a bean burger in ages, and this looks soo good I can’t wait to try it!

    Reply
  3. molli vandehey says

    November 28, 2015 at 2:20 pm

    these look so good, i love the commercially available ones!

    Reply
    • Colleen says

      December 5, 2015 at 11:06 am

      I have to be so careful Molli because most all commercial available burgers have gluten in them. So I end up making my own then freeze them 🙂

      Reply
  4. Amber Ludwig says

    October 25, 2015 at 6:16 am

    Oooh I love black bean burgers!! This recipe sounds amazing!! Im not going to lie Ive always been super scared to try them myself!! This recipe and your results picture gives me hope lol!!

    Reply
    • Colleen says

      October 25, 2015 at 4:40 pm

      Thanks Amber! Be Brave and make them. It’s super easy and very yummy.

      Reply
  5. Donna says

    October 16, 2015 at 9:23 am

    This sounds amazing. I am saving the recipe and will try it for my family. Thanks!

    Reply
    • Colleen says

      October 25, 2015 at 4:40 pm

      Donna, please share how they love them 🙂

      Reply
  6. Ellie Di says

    October 6, 2015 at 1:11 am

    Thanks for the recipe, I will try it for sure! I always look for original and new vegan and vegetarian recipes, they’re so healty and fun to make =)

    Reply
    • Colleen says

      October 25, 2015 at 4:42 pm

      I love vegetarian burgers! Majority of the remade ones have gluten in them. It’s so healthy to make my own!

      Reply
  7. Sarah Phillips says

    October 2, 2015 at 11:47 am

    I’ve never had a black bean burger before, but I would love to try it! I’ve always wanted to experience the flavor of a black bean burger…it sounds absolutely delicious! I love that you added yellow onion and red pepper to this recipe as well!

    Reply
    • Colleen says

      October 25, 2015 at 4:43 pm

      Do you eat Veggie burgers Sarah? I love the ones made with legumes of some sort.

      Reply
  8. Shannon says

    September 30, 2015 at 7:16 pm

    I love veggie burgers. I have never tried the essential oils but thank you for sharing!!!

    Reply
  9. Barrie says

    September 26, 2015 at 7:40 pm

    I like the look of these! I’m looking for an alternative to beef but with no soy. These look easy and delicious!

    Reply
    • Colleen says

      October 25, 2015 at 4:43 pm

      Thanks Barrie..they have fiber and protein and are yummy.

      Reply
  10. Carolyn Massey says

    September 25, 2015 at 9:25 am

    I love a good veggie burger but hard to find where I live. I want to try this recipe, looks so good and easy to make.

    Reply
  11. Judy Thomas says

    September 6, 2015 at 10:59 am

    It sounds amazing! Thank you

    Reply
  12. Melissa S says

    August 2, 2015 at 8:00 am

    I think my family would love these. I have been trying to change our diet as a family and have been testing a couple of new recipes every week. This one is going to be on the list this week.

    Reply
  13. AnnaZed says

    June 11, 2015 at 5:48 pm

    I adore bean burgers, I make them myself in my food-processor; chickpea burgers too.

    Reply
  14. Babette Thurston says

    April 27, 2015 at 9:55 pm

    Love, love black bean burgers! Looks so good for you! Yum!

    Reply
    • Colleen says

      April 28, 2015 at 4:53 am

      Black Beans are such a great “meat” alternative!

      Reply
  15. Melissa O. says

    April 19, 2015 at 7:42 am

    This looks so good! I am not on a gluten free diet but I am trying to lose weight. I might have to try this! 🙂 Thanks!

    Reply
  16. laura rubenstein says

    April 13, 2015 at 11:12 am

    This looks amazing OMG lol I just pinned it and I am going to try it

    Reply
  17. gewkip says

    March 15, 2015 at 3:54 pm

    I immediately went and wrote down this recipe in my recipe journal. I want to try it next week. I love veggie burgers of all persuasions. Thanks for this new one to try.

    Reply
  18. lisa says

    March 14, 2015 at 9:24 am

    This is fantastic! Meatless burgers that are worth anything are really expensive. I saved this, I’m gonna make these and then freeze them.

    Reply
  19. krysprincess says

    March 13, 2015 at 7:22 pm

    never had a black bean burger before. but looks deliciocus

    Reply
  20. lisa says

    March 10, 2015 at 8:48 am

    I’ve never tried this. I have tried the meatless frozen burger patty before and didn’t like it. I know fresh is always best. I may try it.

    Reply
  21. pumpkinsfan76 says

    March 10, 2015 at 8:33 am

    These sound delicious, thank you for sharing this recipe with us.

    Reply
  22. lisa says

    March 8, 2015 at 3:56 pm

    I totally love meat and potato. I am open to trying this recipe.

    Reply
  23. Barrie says

    March 7, 2015 at 1:35 pm

    These look really good and I’m not a big nonbeef hamburger person!

    Reply
  24. stefanie says

    December 19, 2013 at 9:41 pm

    Those look tasty and sound super good for you!

    Reply
  25. Jenn Oldaker says

    December 17, 2013 at 5:00 am

    We have black bean burgers at work… I’m leary about trying them. Many of my co-workers LOVE them… maybe i’d be safer to try them at work and then attempt this recipe 🙂 Do you think I can pass them over to my children? LOL!

    Reply
  26. Jasmine P says

    December 17, 2013 at 4:22 am

    YUM! These look good!

    Reply

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