Cajun Chicken Stuffed Portabello Mushrooms, Gluten and Dairy Free
Mushrooms are so earthy! I love them and these stuffed Portabello mushrooms will make the perfect brunch or appetizer for you or a group of people. You will need to double or more the recipe if you are making it for groups since this only serves 2, but depending on the size of the portabello mushroom, some can be huge as sandwiches! I love stuffed mushrooms of any kind and if the cajun heat is too much for you, try using plain old pepper as tolerated.
Cajun Chicken Stuffed Portabello Mushrooms,
Gluten and Dairy Free
Portabello mushrooms are mature cremini mushrooms that have an intense flavor and a meaty texture. They are packed with Vitamin B! A 1-cup serving of sliced, cooked portobello mushrooms contains 15 percent of the daily value for pantothenic acid; 29 percent of the DV for riboflavin; 38 percent of the DV for niacin; and 6 percent of the DV each for folate and thiamine. These B vitamins are essential for a healthy metabolism and nervous system, and help to keep your liver, skin, eyes and hair healthy.
They are also a good source of Protein, Magnesium, Zinc and Manganese, and a very good source of Dietary Fiber, Phosphorus, Potassium, Copper and Selenium.
Recipe for Cajun Chicken Stuffed Portabello Mushrooms, Gluten and Dairy Free
Cajun Chicken Stuffed Portabello Mushrooms
Ingredients
- 2 Portabello Mushrooms
- 1 Chicken Breast
- 1 Bell Pepper Chopped
- 1 Cup Corn
- 1 Tablespoon Butter substitute or coconut oil
- Fresh Spinach Leaves
- Cajun Seasoning
- Dairy-Free Cheese such as Daiya Shredds
Instructions
- Chop your chicken and bell pepper and place it in a pan with your corn and butter substitute.
- Coat the contents of your pan in a generous amount of cajun seasoning and cover. Occasionally stir until chicken is fully cooked.
- Scrape the inside of your portabello mushroom to get as much of the brown ribs out as possible.
- Then line the inside of your portabellos with fresh spinach leaves.
- Spoon your chicken and vegetable mixture into the portabellos until they are slightly heaping then top with your choice of dairy free cheese. We used Daiya mozzarella.
- Place each portabello mushroom into their own piece of tin foil with a dollop of butter substitute then fold the foil closed and place on cookie sheet.
- Place in oven at 350 degrees for 20-30 minutes.
Notes
Nutrition
I’m not a fan of mushrooms but my son would love this.
Thank you for sharing your recipe. This looks delicious.
i LOVE mushrooms and this looks delicious! made my mouth water
looks delish
Wow this sounds good! I love the simplicity of this recipe!
Mmmm!! You had me at Cajun!! I must try these!! I love any stuffed mushroom!!
We so love mushrooms at home. My kids always request mushrooms when I cook. The easiest way to buy mushrooms here are the can preparation but it’s all good. This dish looks yummy!
Cajon food is usually too spicy for me but this looks so good.
I can’t take spicy foods either…so when I cook this for myself…I cut out the cajon or just put in a tad!
This look so yummy. I am avoiding carbs so this will be a perfect recipe for me.
Oh wow, these look absolutely delicious!! I love mushrooms, especially stuffed with goodies!
I have never had them with Cajun chicken before, this definitely sounds amazing. Thank you so much for sharing!
These look good.
this looks so delicious. Ive been looking for some new recipes that I could try. I will definitely give this a shot.
They look so delicious.I have never had stuffed mushrooms before.
This looks amazing and easy!! Can’t wait to try
Oh my!! These sound absolutely amazing!! Can’t wait to try them!!
Thanks Amber….I love this recipe!
These mushrooms look so delicious. Now I am hungry for them. Guess I off to the store to get the ingredients, great recipe, thanks.
Thanks Debra. Mushroom anything is on my menu. I just got some fresh Chantrelle mushrooms and brought them home from Portland to Alaska. They are on my dinner list for tonight…mmmmm
Mushrooms are not my thing but, my husband would love this.
Oooh these sound divine!! Hubby and I love mushrooms!! The cajun chicken sounds like it really spices them up!!!
Thanks Amber! I love new ways to serve mushrooms which are one of my faves too!
This recipe looks delicious!! I love Cajun flavor and Chicken is my favorite…I cant wait to taste it!
Thanks Leslie!
My husband and I absolutely adore Cajun style food and stuffed mushrooms. This recipe sounds phenomenal!
Charissa, thanks for your comment!
Thanks for the great recipe. Looks so good.
Your welcome Terry
Honestly ,I can’t wait to try it i know my family is going to love them
This recipe looks amazing and I can’t wait to try it. I am not a good cook so I hope it turns out okay.
Yes please! This looks AMAZING and delicious! I must try it soon!
I love your recipes! They’re all so tasty looking and easy to make. With it now being just the hubster and I (SOB), I like making easy new recipes.
This looks absolutely delicious. I will be making this soon!
I love coming to your blog. Your recipes, which I have tried several, are delicious.
What an unique appetizer..I have never been served anything like this, and the fact that it only takes 50 minutes to prepare will give my next visitors a great treat..thank you