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Raspberry pineapple coconut NICE cream Vegan & Gluten Free

June 12, 2017 By Colleen 1 Comment

I'd love it if you'd share this post:

Summer is here and what better time to make this healthy tasty NICE cream!  This recipe is so super easy!  You don’t need an ice cream machine of any kind, just a high speed blender! This recipe is also Vegan since it uses coconut milk and Gluten Free!   You can make this in literally seconds.  So have fun and enjoy!

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Raspberry pineapple coconut NICE cream

Recipe for Raspberry pineapple coconut NICE cream:

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Raspberry pineapple coconut NICE cream

 This recipe is so super easy!  You don't need an ice cream machine of any kind, just a high speed blender! This recipe is also Vegan since it uses coconut milk and Gluten Free!   
Prep Time5 mins
Total Time5 mins
Course: Dessert
Cuisine: American
Servings: 3 cups
Calories: 422kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • 1 cup frozen raspberries
  • 1 cup frozen pineapple
  • 1 can coconut cream chilled for at least 6 hours or overnight and liquid removed…

Chill the can of coconut cream for at least 6 hours in the refrigerator. Then carefully open the can and separate the solid cream from the liquid. The solid will be on top when you open it. (the liquid can be saved for smoothies if the ingredients call for pure coconut water).

Instructions

  • Place the solid coconut cream in the bottom of your blender and then add in the raspberries, followed by the pineapple. 

Blend on medium high for about 1 minute or until the fruit has broken down to the consistency you prefer. 

This fantastic treat comes together really quickly; it will also start to melt pretty quickly so it is ideal when enjoyed right away. That said, we have had pretty good luck with making it ahead of time and then freezing it in the serving dishes, or popsicle molds.

Notes

Nutritional values based on one serving

Nutrition

Calories: 422kcal | Carbohydrates: 19g | Protein: 4g | Fat: 39g | Saturated Fat: 34g | Sodium: 5mg | Potassium: 488mg | Fiber: 5g | Sugar: 7g | Vitamin A: 30IU | Vitamin C: 39.9mg | Calcium: 30mg | Iron: 3mg

 

 

 

Colleen

Related

Filed Under: VeganDesserts Tagged With: Nice Cream, Raspberry pineapple coconut NICE Cream, Vegan

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Comments

  1. nurselinda101 says

    November 26, 2017 at 7:31 am

    This sounds so good. What a refreshing dessert or snack. so healthy. Thank you so much for sharing this

    Reply

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