Dutch Oven Root Dish

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This is a clean dutch oven root dish recipe which uses organic beef.  You could also make this recipe in a crockpot or slow cooker, instead of cooking it in a Dutch Oven on your stove top!  AND you could also bake this on low in an oven.  So there are lots of options here making this root dish.  Try throwing in parsnips or turnips if you prefer.  There are so many great root vegetables this time of year!  This recipe is gluten and dairy free.

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Dutch Oven Root Dish

Dutch Oven Root Dish

This recipe shown above was made using a Dutch Oven on a stove top.   I’ve included some photos of how this was made with the recipe following the photos.   Enjoy!

Recipe for the Dutch Oven Root Dish:

This is a clean dutch oven root dish recipe which uses organic beef.  You could also make this recipe in a crockpot or slow cooker, instead of cooking it in a Dutch Oven on your stove top!
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Dutch Oven Root Dish

This is a clean dutch oven root dish recipe which uses organic beef.  You could also make this recipe in a crockpot or slow cooker, instead of cooking it in a Dutch Oven on your stove top! 
Prep Time20 minutes
Cook Time1 hour 30 minutes
Total Time1 hour 50 minutes
Course: Dinner
Cuisine: American
Servings: servings
Calories: 255kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • 1.5 pounds stew meat
  • 1 large golden beet
  • 1 medium sweet potato
  • 1 small onion
  • 3 carrots
  • fresh thyme 
salt and pepper to taste
  • 4 to 5 cups of quality bone broth or stock we use homemade chicken bone broth with amazing results.

Instructions

  • Brown the meat on all sides then place in the bottom of your Dutch oven.
  • Wash, peel and chop the vegetables and place on top of the meat.
  • Add the salt, pepper, fresh thyme and broth on top.
  • Cover and cook on low to medium low for about 90 minutes.
  • **The final cook time and temperature will depend heavily on how hot your stove top cooks, ours runs very hot so we have to cook on low and keep a close eye on it, sometimes adding a little more liquid to make sure it does not burn.
  • The size of the meat and vegetable pieces will also make a difference in the cook time. If this is your first time using a Dutch oven, take a few quick notes about the ideal temp and cook time so you’ll remember for next time!
  • The richness of the broth mixed with the hearty vegetables makes this a fantastic dish that is easy to prep ahead of time and will give you perfect leftovers.

Notes

Nutritional values are based on one serving

Nutrition

Calories: 255kcal | Carbohydrates: 10g | Protein: 31g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 88mg | Sodium: 91mg | Potassium: 500mg | Fiber: 2g | Sugar: 4g | Vitamin A: 8225IU | Vitamin C: 6.2mg | Calcium: 38mg | Iron: 3.3mg

 

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13 Comments

  1. Oooh this looks hearty and amazing!! I am switching to dairy free and have been struggling!! This site is a goldmine!!

  2. This looks really yummy. I love the root veggies. Sweet potatoes are a favorite and yet I don’t cook often with them. This would be a great way to add some sweetness to the dish.

  3. Such great ideas for all who need to be gluten free. I have a frien that just had to start a diet like this and his wife is a chef so he’s really got a challenge! Thanks for the tips and tricks!

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