Candied Nuts and Seeds

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Are you looking for the perfect healthy snack to get you through the day?  Sometimes a quick pick me up may be all you you need to get through the rest of a long day. These delicious Candied Nuts and Seeds will pick you up when your energy is low! And believe it or not, they are a snack that is not only healthy but good for you.   They are a great snack to have on hand for summer trips, picnics, potlucks, when your kids get home from school or anytime at all really!

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Candied nuts and seeds

Candied Nuts and Seeds

Check out the step by step photos below to learn how to make them. Make sure you print the recipe that follows the photos and stick it somewhere so you can make them again and again.

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These delicious Candied Nuts and Seeds will pick you up when your energy is low! And believe it or not, they are a snack that is not only healthy but good for you.
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Candied Nuts and Seeds

These delicious Candied Nuts and Seeds will pick you up when your energy is low! And believe it or not, they are a snack that is not only healthy but good for you. 
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Appetizer
Cuisine: American
Servings: cups
Calories: 1109kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • 4 ounces almonds
  • 4 ounces cashews
  • 2 ounces pumpkin seeds
  • 2 ounces pine nuts
  • 3 tablespoons packed brown sugar
  • 2 tablespoons maple sugar
  • Up to 1 tablespoon warm water

Instructions

  • Combine the sugars and water together in a small bowl.
  • You’ll want a smooth but still thick consistency.
  • Add the nuts and seeds and stir to fully coat everything.
  • Spread the mixture out onto a baking tray lined with parchment paper or a silicone mat.
  • Bake 400 degrees for about 12 to 15 minutes or just until the nuts and seeds are covered in a tiny layer of bubbling sugar.
  • Allow to fully cool before enjoying. Store well for a couple weeks in an air tight container.

Notes

Nutritional values are based on one cup

Nutrition

Calories: 1109kcal | Carbohydrates: 67g | Protein: 34g | Fat: 86g | Saturated Fat: 10g | Sodium: 16mg | Potassium: 1236mg | Fiber: 11g | Sugar: 36g | Vitamin C: 0.6mg | Calcium: 212mg | Iron: 10.3mg

Do you know why eating nuts is really actually healthy for you? They are great for your heart health and can aid in weight loss journeys. Plus they taste so darn good.

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