I love drinking tea, and Oolong Tea is my absolute favorite tea! You know green tea has health benefits but did you know that there are Health Benefits of Drinking Oolong Tea? I love it! Here’s a bit of information about Oolong Tea.
Of all the types of tea in the world, the process of making oolong tea is perhaps the most complex for tea manufacturers. It’s worth the hard work however, as the final product is delicious and amazingly healthy! In fact, oolong tea is full of nutrients that can make you healthier inside and out! If you’re not a frequent oolong tea drinker, you may start brewing it more often after you read these 5 Health Benefits of Drinking Oolong Tea!
5 Health Benefits of Drinking Oolong Tea
1. Aids Weight Loss
One of the great benefits of drinking oolong tea is that it can help you lose weight! This happens in several ways due to oolong’s helpful properties. Oolong tea speeds up your metabolism, helps your body to expend more energy, reduces how much fat is absorbed, speeds up fat burn, and increases your metabolism. With all those different effects happening at once, you’re sure to see weight loss results from drinking oolong tea! For the best results, drink at least 2 cups a day.
2. Improves Your Skin
Did you know that oolong tea is good for your skin, too? All you’ve got to do is drink it and it’ll begin to improve your skin’s health, which directly affects its appearance. Because oolong tea is full of antioxidants, it’s powerful at fighting free radicals. This in turn makes your skin look younger, and makes your skin tone more even. It is also powerful at suppressing allergic skin reactions, reducing the symptoms of skin allergies. Oolong tea is also helpful at reducing the symptoms of eczema.
3. Strengthens Your Bones
Another one of the great benefits of drinking oolong tea is that it helps strengthen your bones! You may think that you need milk in your tea to get stronger bones, but the fact is that milk may actually reduce the many benefits of oolong tea and other teas. Oolong doesn’t need any additives to help give you strong bones as it’s naturally full of calcium and magnesium. As a result, drinking oolong tea can help prevent you from developing osteoporosis.
4. Regulates Blood Sugar
If you want to keep your blood sugar under control, you need to be drinking oolong tea! Because of the polyphenols in it, oolong tea is helpful at increasing your amount of insulin activity. It helps lower your blood sugar, and helps keep it from dipping or spiking quickly. If you already take medicine to manage your blood sugar, it’s been shown that drinking oolong tea can assist the medicine in managing your blood sugar even further. It’s also good to know that if you don’t have diabetes, the polyphenols in oolong tea can help prevent you from developing it.
Perhaps one of the very best benefits of drinking oolong tea is that it can help prevent cancer. This is due to the antioxidant properties of the tea and the polyphenols in it. It can prevent you from developing skin cancer, stomach cancer, and possibly other forms of cancer as well. If cancer cells do form in your body, oolong tea can also help stop them from spreading as quickly.
Do you drink oolong tea?