Mediterranean Vegetable Bake
Making this Mediterranean Vegetable Bake is a great way to get more veggies into your diet. I make all kinds of root vegetable bakes and the family loves them. They are quick and tasty and such easy clean up. We grow purple and red potatoes here in Alaska. Adding purple potatoes and green peppers would make this a colorful bake! Thank you Robin for sharing this recipe.
Bio: Robin gives you her sweet little confessions to help you in your everyday life. Confessions means revealings ones heart and with that in mind I try to bring you the best in style, decor, health, deals & steals, food & drinks and more.I do the work for you! With a passion for healthy living and a desire to teach others I reveal the secrets I know and have been taught.
Vegan Gluten Free Mediterranean Vegetable Bake
A quick and tasty weeknight meal
Servings: 2 people
Calories: 389kcal
Ingredients
- 2 tomatoes sliced
- 1 small red onion sliced
- 1 medium zucchini sliced
- 1 small eggplant sliced
- 1 large Portobello mushroom sliced
- 3 Tbs olive oil
- 2 Tbs chopped fresh rosemary leaves
- 2/3 cup dry white wine
- salt & pepper
Instructions
- Preheat oven to 350 degrees.
- Grease bottom of casserole or 13 x 9 baking dish.
- Arrange slices of vegetables in rows, alternating different types and overlapping slices in pan to make attractive arrangement; sprinkle evenly with garlic.
- Combine olive oil and rosemary in small bowl; drizzle over vegetables.
- Pour wine over vegetables; season with salt and pepper.
- Cover loosely with foil.
- Bake 20 minutes. Uncover; Bake 10 to 15 minutes or until vegetables are tender.
Notes
Nutritional values are based on one serving
Nutrition
Calories: 389kcal | Carbohydrates: 32g | Protein: 6g | Fat: 22g | Saturated Fat: 3g | Sodium: 175mg | Potassium: 1393mg | Fiber: 12g | Sugar: 17g | Vitamin A: 1375IU | Vitamin C: 45.5mg | Calcium: 111mg | Iron: 2.8mg
I hope you enjoy this recipe for Mediterranean Vegetable Bake.
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This looks so delicious! It has some of my favorite veggies in it and seems easy to make too. I’m looking forward to trying this recipe. Thanks for sharing!
This looks easy and tasty! As you said, a great way to get more veggies!
This sounds really yummy!
What a great way to do a bunch of different veggies!Know what is for dinner tonight!
This recipe sounds great and I think it is something my family will love. Thank you so much for sharing
This looks really good. I am a huge fan of all these veggies. My favorite go to veggie dish is cucumbers and tomatoes with a drizzle of olive oil and a few avocado chunks. And now I am hungry!
Thanks for the recipe. I am always looking for ways to get more veggies in our diet
This looks delicious! I am going to make this!
My husband makes a very similar veggie bake, except for the wine and the eggplant. Because I do not drink wine, what would you suggest as a substitute, would balsamic vinaigrette be too much? Thanks for the post!
Good question AlayneLangford. You know the alcohol cooks off so you wouldn’t be getting “alcohol”. Yes, I think balsamic vinaigrette would be strong. My suggestion would be to use vegetable or chicken broth with a bit of white wine vinegar.
I’m making this
It looks amazing
This sounds wonderful! Believe it or not, we are just getting our last tomatoes here in the SF Bay Area, in between the rainstorms!
Great recipe, I love vegetable dishes.
This looks so delicious and healthy!! I am actually following the Mediterranean diet and abs diet and this would be great for my family and I! Thanks for the recipe!
I love recipes where you just put it into the oven or whatever and be done with it! Love this! You cannot go wrong with more veggies in our home!
this sounds like a great easy recipie for dinner thanks so much
I love easy clean up! This sounds like something my family would actually like, I can’t wait to bake these root veggies, and smell it cooking!
This looks so incredilbe! I love veggie bakes.
This looks so amazing! I can’t wait to try it. I hope my garden will help me with the veggies!
I love this combination that you chose ~ this is getting me really excited about firing up the grill again, we love to cook veggies out there.
Thanks artizzanne!
Sound good! Will have to try soon.
My sister and I are both dieting together and trying to eat lots of veggies and this one looks like it would fit perfectly for us. I think I was meant to read this today, thanks for sharing
We eat veggies more than we eat meat so adding more isn’t an issue however I always love new recipes!
I love veggies so it’s always nice to get some new recipes. Thanks for sharing.
This looks yummy! I am going to try this one.
This looks yummy!!
Yum! This sounds like a great new way to use up some of my garden veggies!
Yum! What a beautiful dish!
I love eggplant! This would be a great way to use up all those veggies in the fridge!
This looks so delicious! Can’t wait to make it…knowing my family, I won’t have to share. I seem to be the only one who loves veggies!
Delicious! I think my family would love this. Thanks for sharing.
This looks like a great recipe to make. I love the combination of different colored vegetables.
This looks so good and healthy!
I can’t wait to try making this!
I love that!
That looks really good. Anything with vegetables is great in my book!
This is fantastic — Even the kids are going to like it because it has great eye appeal
This looks so good! Going to pin it and make it this week!
I love veggies. This is the one dish I’m definitely gonna try.
YUMMY!! We just love our veggies!! This is a definite must prepare for family meal. always looking for great recipes, thanks for this one!!
Great recipe, we sort of do the same thing in foil but on the grill
sibabe64 at ptd dot net
I am very new to gluten free cooking, as a southern born girl it seems a bit odd to me just because of how I was taught to think of food/cooking. I am starting to get the hang of it a bit and think recipes like this one just shine. Thanks for the recipe!
I love different vegetable dishes; thanks for sharing this tasty one with us!
OOOHH! I cannot wait to try this recipe! Now with Spring here, all these great vege’s will be in season!!
Yum! This looks really good. It’ll be fantastic when tomatoes, eggplant and zucchini are available at the farmers market.