Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
people
Smaller
Normal
Larger
Print Recipe
No ratings yet
Tempting Tuesday's Recipe: Garlic Curry Tilapia with Tomatoes Vinaigrette
A flavorsome fish dish!
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Dinner
Cuisine:
Asian
Servings:
4
people
Calories:
661
kcal
Author:
My Dairy-Free Gluten-Free Life
Ingredients
Ingredients:
2
lbs
of Tilapia
fresh is best because it tends to not fall apart.
Garlic Curry Blend
3
Tsp
Garlic Powder
2
Tsp
Curry Powder
1
Tsp
Mustard Powder
Medium Lemon
Salt
Pepper
1
cup
uncooked Rice
1
cup
uncooked Lentils
3-4
cups
Grape Tomatoes
2
TBSP
Olive Oil
1
Tsp
Red Wine Vinegar
1
Tsp
Italian Seasoning
Chicken Bouillon
Instructions
Rinse Rice and Lentils and place in Rice Cooker with water as directed. Add 2 TBSP Chicken Bouillon. Cook as directed.
Preheat oven to 350*
Rinse Tilapia and place on baking sheet with edges
Squeeze Lemon Juice on each piece of Tilapia (1/2 a lemon should do)
Sprinkle Garlic Curry Powder on Fish and spread over tilapia.
Place in oven and bake for 30 minutes
While fish is baking, cut the grape tomatoes in quarters.
In small bowl combine oil, vinegar, dash of salt,dash of pepper, and Italian Seasoning
Mix ingredients well and add tomatoes, toss gently to coat.
When fish is done baking, serve over rice with tomatoes
Notes
Nutritional values are based on one serving
Nutrition
Calories:
661
kcal
|
Carbohydrates:
74
g
|
Protein:
63
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Cholesterol:
113
mg
|
Sodium:
203
mg
|
Potassium:
1615
mg
|
Fiber:
19
g
|
Sugar:
4
g
|
Vitamin A:
950
IU
|
Vitamin C:
31.8
mg
|
Calcium:
95
mg
|
Iron:
6.8
mg