Very Berry Apple Sauce
A great take on a classic sauce
Servings: 4 servings
Calories: 132kcal
Ingredients
- 4 apples peeled and cored
- 1 cup fresh raspberries 6 oz container
- 1 cup fresh blackberries 6 oz container
- 1 tsp Cinnamon
- 1 cup water
- 2 Tbsp Splenda or natural sweetener of your choice
Instructions
- Dice apples and place in medium pan.
- Combine sugar, water and cinnamon with apples and cook over medium-high heat.
- Bring to a boil,cover and reduce heat to simmer.
- Stir frequently and cook until apples are soft. (approximately 10-12 minutes)
- Mash apples with potato masher and remove from stove.
- Stir in raspberries and blackberries. Serve warm.
- Microwave Directions
- Dice apples and place in medium microwave safe container.
- Combine sugar, water and cinnamon with apples and microwave until apples are soft.(Approximately 8 minutes)
- Mash apples with potato masher.
- Stir in raspberries and blackberries. Serve Warm.
Notes
Nutritional values are based on one serving
Nutrition
Calories: 132kcal | Carbohydrates: 34g | Protein: 1g | Sodium: 5mg | Potassium: 298mg | Fiber: 8g | Sugar: 23g | Vitamin A: 175IU | Vitamin C: 23.8mg | Calcium: 35mg | Iron: 0.7mg