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Tempting Tuesday's Recipe: Garlic Curry Tilapia with Tomatoes Vinaigrette

A flavorsome fish dish!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Dinner
Cuisine: Asian
Servings: 4 people
Calories: 661kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • Ingredients:
  • 2 lbs of Tilapia fresh is best because it tends to not fall apart.
  • Garlic Curry Blend
  • 3 Tsp Garlic Powder
  • 2 Tsp Curry Powder
  • 1 Tsp Mustard Powder
  • Medium Lemon
  • Salt
  • Pepper
  • 1 cup uncooked Rice
  • 1 cup uncooked Lentils
  • 3-4 cups Grape Tomatoes
  • 2 TBSP Olive Oil
  • 1 Tsp Red Wine Vinegar
  • 1 Tsp Italian Seasoning
  • Chicken Bouillon

Instructions

  • Rinse Rice and Lentils and place in Rice Cooker with water as directed. Add 2 TBSP Chicken Bouillon. Cook as directed.
  • Preheat oven to 350*
  • Rinse Tilapia and place on baking sheet with edges
  • Squeeze Lemon Juice on each piece of Tilapia (1/2 a lemon should do)
  • Sprinkle Garlic Curry Powder on Fish and spread over tilapia.
  • Place in oven and bake for 30 minutes
  • While fish is baking, cut the grape tomatoes in quarters.
  • In small bowl combine oil, vinegar, dash of salt,dash of pepper, and Italian Seasoning
  • Mix ingredients well and add tomatoes, toss gently to coat.
  • When fish is done baking, serve over rice with tomatoes

Notes

Nutritional values are based on one serving

Nutrition

Calories: 661kcal | Carbohydrates: 74g | Protein: 63g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 113mg | Sodium: 203mg | Potassium: 1615mg | Fiber: 19g | Sugar: 4g | Vitamin A: 950IU | Vitamin C: 31.8mg | Calcium: 95mg | Iron: 6.8mg