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Creamy Broccoli Soup Dairy Free & Gluten Free

One thing I have missed since I have gone dairy free is eating creamy soups.   Here is a great recipe for a Creamy Vegan Broccoli Soup that is both Dairy Free & Gluten Free.   
Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Course: Soup
Servings: 6 servings
Calories: 191kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • 8 tablespoons one stick Earth Balance butter replacer
  • 8 tablespoons corn starch or flour if you can have gluten
  • 4-5 cups unsweetened original almond milk (or other milk alternative that works well for you)
  • 2 cups brocolli washed, steamed and patted dry
  • 1 small onion minced
  • 2-4 medium mushrooms finely chopped
  • optional 
sea salt and pepper to taste

Instructions

  • Start by making a rue with the Earth Balance and corn starch or flour.
  • Using a large pot, melt down the butter replacer to liquid and wait for it to start to bubble.
  • Once this has happened add in a couple tablespoons of the flour at a time and whisk.
  • Once it has all been added in, let cook just like that for 1 full minute before starting to add in the almond milk.
  • In a separate pan, sauté the minced onions and optional mushrooms until fully cooked.
  • Then transfer into the pot with the soup base.
  • Use a stick blender or food processor to break down the cooked broccoli then mix into the soup. Turn the temperature on the burner to the lowest setting and let sit for 10 minutes before turning off.
  • Let cool for a few minutes before serving.

Notes

Nutritional values are based on one serving

Nutrition

Calories: 191kcal | Carbohydrates: 14g | Protein: 2g | Fat: 14g | Saturated Fat: 3g | Sodium: 397mg | Potassium: 143mg | Fiber: 1g | Sugar: 1g | Vitamin A: 900IU | Vitamin C: 28.5mg | Calcium: 218mg | Iron: 0.3mg