Southern Style Cornbread Casserole Vegan Gluten Free
Calories: 3400kcal
Ingredients
- Carolina Barbecue Sauce Recipe Ingredients:
- 1 cup prepared yellow mustard
- 1/2 cup sugar
- 1/4 cup light brown sugar
- 3/4 cup apple cider vinegar
- 1/4 cup water
- 2 tablespoons chili powder
- 1 teaspoon black pepper
- 1/2 teaspoon Worcestershire sauce
- 1 tablespoon liquid aminos like Bragg's
- Cornbread Crockpot Casserole Ingredients:
- 1 12- oz package Faux Chicken Fingers I like Beyond Meat
- 1 bag of frozen corn
- 1 small sweet potato peeled and diced into 1/2" cubes
- 2 cups barbecue sauce recipe above
- water
- 1 bag Bob's Red Mill Gluten Free Cornbread Mix
- 2 egg
- 1/3 cup cooking oil
Instructions
- Carolina Barbecue Sauce Recipe Instructions:
- Mix everything together and combine well. Set aside or store in the refrigerator.
- Cornbread Crockpot Casserole Instructions:
- In a crockpot spray with cooking spray and put the diced faux chicken tenders in the bottom.
- Add the sweet potato and corn to the crock pot.
- Pour your homemade barbecue sauce over the whole thing. Mix with a bit of water.
- Prepare the cornbread mix as directed on the package and add to the top of the slow cooker.
- Cook on low for 5-6 hours.
- Serve with a side of grilled, skewered veggies (dipped in the barbecue sauce, of course!) and you have a delicious, healthful, and semi-traditional southern barbecue!
Nutrition
Calories: 3400kcal | Carbohydrates: 492g | Protein: 90g | Fat: 122g | Saturated Fat: 14g | Cholesterol: 345mg | Sodium: 12286mg | Potassium: 3973mg | Fiber: 41g | Sugar: 357g | Vitamin A: 25180IU | Vitamin C: 26.9mg | Calcium: 1034mg | Iron: 22.4mg