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4 from 1 vote

Spinach Paratha

Delicious easy recipe for unleavened Indian Flat Bread. Gluten & Dairy Free, Vegan
Prep Time20 minutes
Cook Time10 minutes
Course: Bread
Cuisine: Asian
Keyword: DairyFree, Flatbread, GlutenFree, Naan, Paratha,, Unleavened, Vegan
Servings: 10 servings
Calories: 86kcal
Author: Colleen Fowler

Equipment

  • Fry Pan

Ingredients

  • 1 Cup Gluten Free Flour King Arthur Flour Measure for Measure GlutenFree Flour OR Bob Red Mill’s 1:1 GF Baking Flour + more for rolling out
  • 1/2 Cup Tapioca Starch
  • 1 5 onz Spinach Fresh Baby Spinach
  • 1 tsp Garam Masala
  • 1 tsp salt
  • 2 Tbsp Olive Oil and more for brushing on the parathas
  • 1/4 cup water and more as needed for kneading

Instructions

  • In a large sauté pan, combine ¼ cup of water and 5 oz. of baby spinach. Cook over medium heat until the spinach is wilted.
  • Dump the wilted spinach, along with the water it released into a mini food processor and blend it into smooth puree.
  • In a large bowl combine the gluten free all-purpose flour, tapioca starch, salt, garam masala and olive oil. Give it a good mix
  • Add the spinach puree and mix with a wooden spoon or a silicone spatula till the flour is well combined and there is no dry spot. Then using clean and well-floured hands, bring everything together into a smooth dough. You might need to add a tablespoon or two of water to bring everything together.
  • Cover and let the rough rest for 20 minutes.
  • Divide the dough into 10 equal parts and shape each part into a smooth round ball.
  • Place one ball in between two pieces of parchment and roll out into ¼ inch thick disk, which is roughly 6 inch in diameter. Repeat with the remaining balls. 
  • Keep the rolled disk stacked on top of another, separated with parchment paper and covered with a damp kitchen towel.
  • Heat an 8 inch skillet over medium high heat. Place the spinach paratha on a hot skillet
  • Once you see some bubbles on the paratha (in about 1 minute or so), flip it.
  • Brush a little oil on the now top side. Flip it again and brush the second side with some oil. Flip it again, so that both the sides are roasted. Place it a serving plate.
  • Repeat with the remaining rolled disks. Serve hot.

Nutrition

Calories: 86kcal | Carbohydrates: 14g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 233mg | Fiber: 1g | Sugar: 1g | Vitamin A: 9IU | Calcium: 8mg | Iron: 1mg