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Red Lentil Veggie Burgers Recipe

My recipe for red lentil veggie burgers is a great meat and gluten free alternative. Full of texture and flavor, these are a healthy and tasty treat
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Servings: 4 patties
Calories: 212kcal
Author: Colleen

Ingredients

  • 3 cloves garlic
  • 1 1/4 cup water
  • 1/2 cup red lentils
  • 1 cup Gluten-Free Crumbs
  • 6 baby carrots
  • 2/3 cup anaheim peppers
  • 1 corn cob husked uncooked
  • 1 TB nutritional yeast
  • 2 tsp dill weed
  • 1 TB chick'nish vegan chicken flavored seasoning
  • 1 tsp sage
  • 1 TB soy sauce gluten free

Instructions

  • In a medium saucepan, put water, garlic and lentils and bring to a boil.  Once boiling cover and turn down to simmer cooking 20 minutes or until lentils are done.
  • In food processor pulse all the veges,  carrots, anaheim peppers and corn until slaw sized.
  • Add the cooked lentils with garlic
  • Add cornflakes and seasonings
  • Mix well and shape into patties
  • I fried the patties on the stove top in a bit of olive oil.  I like the feel of the burger that way better than baked.

Nutrition

Calories: 212kcal | Carbohydrates: 41g | Protein: 10g | Fat: 1g | Sodium: 300mg | Potassium: 413mg | Fiber: 10g | Sugar: 3g | Vitamin A: 2175IU | Vitamin C: 4.7mg | Calcium: 83mg | Iron: 3.6mg