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Gluten-Free Vegan Brown Rice Meatballs Recipe

A great vegan alternative to a family favorite
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 331kcal
Author: Colleen

Ingredients

  • 2 c cooked brown rice
  • 1 c bread crumbs gluten free
  • ¼ c water
  • 1/3 c pecan meal
  • ½ onion minced
  • 1 T soy sauce gluten free
  • ¼ tsp sea salt
  • ½ tsp garlic powder
  • 1 tsp onion powder
  • 2 T nutritional yeast flakes
  • 2 T ground toasted sesame seeds

Instructions

  • Mix all ingredients in a bowl. Form balls by hand. Drop 1 tablespoon of olive oil in a hot skillet. Cook until brown. Serve with your favorite spaghetti sauce or gravy. Freezes well. Yummy!

Notes

Recipe from Kyong Weatherby’s cooking segment on 3abn which I found on her website   www.kyongcw.com .   This is a great website!

Nutrition

Calories: 331kcal | Carbohydrates: 60g | Protein: 12g | Fat: 5g | Sodium: 598mg | Potassium: 399mg | Fiber: 9g | Sugar: 2g | Vitamin C: 1mg | Calcium: 117mg | Iron: 4.1mg