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Vegan Gluten Free Date Bars

I just love these Date Bars and consider them a comfort food in addition to a dessert or snack. 
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Dessert
Cuisine: American
Servings: 12 bars
Calories: 387kcal
Author: My Vegan Gluten Free Life

Ingredients

  • Dough:
  • 3/4 cup coconut oil
  • 3/4 cup brown sugar
  • 2 tsp vanilla
  • 1 tsp sea salt
  • 1/2 tsp cinnamon
  • 1 cup Quinoa flour
  • 1/2 cup sweet white Sorghum flour
  • 1 1/2 cups Gluten Free quick oats
  • Filling:
  • 3 cups chopped Medjool Dates
  • 1 1/2 cups water
  • 1/3 cup organic natural sugar
  • 1/2 tsp sea salt
  • 1/2 tsp vanilla

Instructions

  • Dough:
  • Blend with mixer the brown sugar, vanilla and coconut oil
  • Add 1 1/2 cups flour mixture ( any GF blend ) and 1 1/2 cups GF oats
  • This will be like crumbs. You do not want it to be a batter.
  • Filling:
  • In kettle on the stovetop add water and chopped dates. Cook over medium heat until thick. Use a hard spoon to mash the dates while they cook. Then add vanilla after the mixture has cooked and blend.
  • Putting it all together:
  • Put 1/2 the crumb crust mixture on the bottom of 8x8 greased pan. Firm the crumbs by patting with your fingers.
  • Put all the date mixture on top of the crumbs spreading the mixture to the edges of the pan.
  • Put the remaining 1/2 of the crumb mixture on top of the date filling.
  • Bake and enjoy!

Notes

Nutritional values are based on one bar

Nutrition

Calories: 387kcal | Carbohydrates: 63g | Protein: 3g | Fat: 15g | Saturated Fat: 11g | Sodium: 299mg | Potassium: 325mg | Fiber: 4g | Sugar: 43g | Vitamin A: 55IU | Calcium: 45mg | Iron: 1.5mg