I just love these Date Bars and consider them a comfort food in addition to a dessert or snack.
Prep Time15 minutesmins
Cook Time20 minutesmins
Total Time35 minutesmins
Course: Dessert
Cuisine: American
Servings: 12bars
Calories: 387kcal
Author: My Vegan Gluten Free Life
Ingredients
Dough:
3/4cupcoconut oil
3/4cupbrown sugar
2tspvanilla
1tspsea salt
1/2tspcinnamon
1cupQuinoa flour
1/2cupsweet white Sorghum flour
1 1/2cupsGluten Free quick oats
Filling:
3cupschopped Medjool Dates
1 1/2cupswater
1/3cuporganic natural sugar
1/2tspsea salt
1/2tspvanilla
Instructions
Dough:
Blend with mixer the brown sugar, vanilla and coconut oil
Add 1 1/2 cups flour mixture ( any GF blend ) and 1 1/2 cups GF oats
This will be like crumbs. You do not want it to be a batter.
Filling:
In kettle on the stovetop add water and chopped dates. Cook over medium heat until thick. Use a hard spoon to mash the dates while they cook. Then add vanilla after the mixture has cooked and blend.
Putting it all together:
Put 1/2 the crumb crust mixture on the bottom of 8x8 greased pan. Firm the crumbs by patting with your fingers.
Put all the date mixture on top of the crumbs spreading the mixture to the edges of the pan.
Put the remaining 1/2 of the crumb mixture on top of the date filling.