Vegan Chili
There’s nothing more comforting on a chilly night than a nice, hot bowl of chili. This vegan Chili is a perfect go-to meal. It’s easy to make, delicious and loaded with protein and nutrients.
Servings: 4 servings
Calories: 249kcal
Ingredients
- 2 tablespoons olive oil
- 1 medium Serrano pepper finely chopped (optional)
- 1 medium yellow onion diced
- 1 large green bell pepper chopped
- 2 cloves garlic chopped
- 3 tablespoons chili powder
- 1 teaspoon cumin
- 28 ounce can crushed tomatoes
- 15 ounce cans kidney beans or beans of your choosing
Instructions
- In a medium pot, heat oil over medium heat
- Add Serrano, onion, bell pepper and garlic and saute until onion is soft, about 8-10 minutes
- Add chili powder, cumin, crushed tomatoes, and beans to pot, stirring to combine
- Lower heat and cover
- Simmer, covered for at least 40 minutes, and up to 2 hours, stirring occasionally
- Uncover for the last 10-15 minutes
Notes
Nutritional values are based on one serving
Nutrition
Calories: 249kcal | Carbohydrates: 37g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Sodium: 635mg | Potassium: 1076mg | Fiber: 12g | Sugar: 13g | Vitamin A: 2330IU | Vitamin C: 46.2mg | Calcium: 135mg | Iron: 5.4mg