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Tempting Tuesday's Recipe: Poached Tea Salmon with Gluten Free Noodles

A tasty and easy weeknight meal
Prep Time15 minutes
Cook Time12 minutes
Total Time27 minutes
Course: Dinner
Cuisine: Asian
Servings: 4 servings
Calories: 618kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • Ingredients
  • 4 Tea bags - White or Green Tea
  • 1 Tbsp Black Peppercorns
  • 4 Salmon Fillets fresh or frozen - thawed
  • 1 1/2 inch of ginger
  • 2 cups sugar snap peas
  • 1 cup edamame out of pod
  • 8 ounces Gluten Free Noodles
  • 4 Tbsp Gluten Free Soy Sauce
  • 1 1/2 TBSP Sesame Oil
  • 3 Tbsp Honey
  • Salt and Pepper

Instructions

  • Putting it all together:
  • In family size skillet, bring 8 cups of water to a boil over high heat.
  • Add tea bags and peppercorns to boiling water.
  • Remove from heat and allow tea to steep for at least 5 minutes.
  • Meanwhile, bring a medium pot of water to boil. Add salt, snap peas, and edamame.
  • Boil for about one minute or until bright green.
  • Remove from water and place in colander and rinse with cold water.
  • Bring water back to a boil
  • Once the tea has steeped, remove tea bags and bring tea back to low simmer.
  • Rinse Salmon and pat dry. Season both sides with salt and pepper and place in liquid.
  • Peel and slice ginger and place on top of salmon. Cover with lid and simmer for 7 minutes.
  • When the pot of water is boiling add in Gluten Free noodles and cook about 2-3 minutes. Drain and rinse with cold water.
  • In medium pot, combine honey, sesame oil, soy sauce, salt and pepper. Stir over low heat until the honey is melted. Remove from heat and add soba noodles. Stir to coat. Add snap peas and edamame and toss gently.
  • Place Gluten Free noodles on plate and top with salmon.

Notes

Nutritional values are based on one serving

Nutrition

Calories: 618kcal | Carbohydrates: 64g | Protein: 46g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 93mg | Sodium: 1189mg | Potassium: 1182mg | Fiber: 5g | Sugar: 16g | Vitamin A: 615IU | Vitamin C: 31.8mg | Calcium: 81mg | Iron: 4.7mg