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Salmon with Red Pepper Coulis

This recipe for Salmon with Red Pepper Coulis is just the ticket for something different and fun. Full of flavor, it will be a hit with everyone!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course
Servings: 6 servings
Calories: 166kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • 6 - 8 oz salmon fillets
  • 1 Tbsp Olive Oil divided for frying
  • 4 Med Zucchini
  • 2 Tbsp Fresh lime juice
  • 1/4 c gluten free flour
  • 1 tsp Shallots; minced
  • 1/4 tsp Salt
  • 1 clove Garlic; minced
  • 2 Tbsp Balsamic vinegar
  • fresh parsley; Chopped garnish
  • 1/8 tsp freshly ground pepper garnish
  • Red Bell Pepper Coulis Ingredients:
  • 1 Tbsp jalapeño pepper; Minced
  • 2 Tbsp Shallots; minced
  • 2 Garlic; minced
  • 3 c red bell pepper; Coarsely chopped
  • 2 tsp olive oil
  • 1/4 tsp sea salt
  • 3/4 c Low-salt chicken broth

Instructions

  • Red Bell Pepper Coulis:
  • Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper, shallots, jalapeno pepper, and garlic; saute 2 minutes. Cover, reduce heat, and simmer 10 minutes or until tender. Add broth; simmer, uncovered, 15 minutes or until liquid almost evaporates.
  • Place pepper mixture in a blender and process until smooth. Strain puree through a sieve over a bowl; discard solids. Stir in salt. Set Aside
  •  Prepare Fish
  • Chop zucchini into 1/4 inch pieces, stopping at the inside part of the zucchini containing the seeds; discard middle portions.
  • Combine lime juice and next 4 ingredients (lime juice through garlic) in a small bowl.
  • Rub salmon with juice mixture.
  • Dredge salmon in gluten free flour.
  • Melt 2 teaspoons olive oil in a large nonstick skillet over medium-high heat.
  • Add salmon; saute 4 minutes on each side or until fish flakes easily when tested with a fork. Remove salmon from skillet. Set aside; keep warm.
  • Saute zucchini in oil for about 3 minutes and remove from heat.
  • Spoon Red Bell Pepper Coulis onto 6 serving plates, pour a little balsamic vinegar on each. Top with zucchini and salmon.
  • Garnish with chopped parsley and freshly ground pepper, if desired.

Notes

Nutritional values are based on one serving

Nutrition

Calories: 166kcal | Carbohydrates: 15g | Protein: 11g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 235mg | Potassium: 732mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2690IU | Vitamin C: 124.6mg | Calcium: 36mg | Iron: 1.5mg