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Minestrone Soup

 Are you looking for a Vegan Gluten Free soup to serve for Cinco de Mayo? Here is a great recipe for a Vegan Gluten Free Mexican Minestrone Soup by Gwen M. There is nothing better than a hearty soup paired with a loaf of fresh homemade bread! Doesn't this look yummy? 
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: Mexican
Servings: 12
Calories: 134kcal
Author: My Vegan Gluten-Free Life

Ingredients

  • 30 oz canned Kidney Beans drained
  • 28 oz can of diced Seasoned Tomatoes
  • 4 cups Vegetable Broth
  • 16 oz bag of Frozen Italian Style Vegetables
  • 2 cups Frozen Corn Kernels
  • 2 Tsp. Oregano
  • 1 Tsp. Cayenne may use more if you want
  • 2 Tsp. Chili Powder

Instructions

  • Combine all ingredients in a Large Stock Pot and bring to a boil.
  • Reduce heat to simmer and cook uncovered until the vegetables are tender, about 15 minutes.
  • Serve Hot.
  • If you prefer more broth in your soup add water or more Vegetable Broth.

Notes

Nutritional values are based on one serving

Nutrition

Calories: 134kcal | Carbohydrates: 27g | Protein: 6g | Fat: 1g | Sodium: 664mg | Potassium: 530mg | Fiber: 7g | Sugar: 5g | Vitamin A: 2670IU | Vitamin C: 11.3mg | Calcium: 69mg | Iron: 2.7mg