Chocolate Chip Raspberry Oat Muffins, Gluten Free Dairy Free
Chocolate-Chip Raspberry Oat Muffins, Gluten Free Vegan
Servings: 24 mini muffins
Calories: 116kcal
Ingredients
- 5 cups rolled oats gluten free
- 1/2 cup unprocessed bran
- 1/4 cup ground flax seed
- 1 tsp Salt
- 5 packets truvia or equivalent natural sweetener
- 1/2 cup chocolate chips or more can use sugar free or carob chips but I prefer Enjoy Life Chocolate Chips
- 2 tsp ground cinnamon
- 1 1/2 cups mashed banana
- 1 cup unsweetened applesauce or apple butter
- 2 2/3 cups unsweetened almond milk
- 2 1/2 tsp vanilla
Instructions
- Preheat oven to 375 degrees F.
- Prepare muffin tins with cooking spray.
- Mix all dry ingredients well.
- Add wet ingredients and mix well.
- Fill muffin tins with batter. These do not rise while cooking, so fill fairly full.
- Bake 20 minutes or until toothpick comes out clean and muffins are set.
- Eat warm or cold.
Notes
These do not have preservatives, so refrigerate or freeze leftovers after one day.
Nutritional values are based on one muffin
Nutrition
Calories: 116kcal | Carbohydrates: 20g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 134mg | Potassium: 146mg | Fiber: 3g | Sugar: 4g | Vitamin A: 10IU | Vitamin C: 1.3mg | Calcium: 55mg | Iron: 1.3mg