Gluten Free Cream of Mushroom Soup
Did you know there is such a thing as Gluten Free Cream of Mushroom Soup, that's vegan too? If you thought you’d never be able to enjoy creamy soup again, you’re in for a treat.
Servings: 4 servings
Calories: 103kcal
Ingredients
- 2 cups frozen cauliflower florets
- 1 ½ cups almond milk or non-dairy milk of your choice
- ½ teaspoon salt
- 2 tablespoons olive oil
- 1 cup white button mushroom diced
- 1 small yellow onion diced
Instructions
- In a medium pot, add cauliflower, milk and salt
- Cover and bring to a boil over medium heat
- Reduce heat and simmer for 8 – 10 minutes until soft
- Puree cauliflower mixture in blender
- In a separate large pot, heat oil and saute mushrooms and onions until soft, about 10 minutes
- Add puree, and over medium high heat bring to a boil
- Reduce heat and simmer about 10 minutes until soup is thick and creamy
Notes
Nutritional values are based on one serving
Nutrition
Calories: 103kcal | Carbohydrates: 6g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 430mg | Potassium: 265mg | Fiber: 1g | Sugar: 2g | Vitamin C: 26.6mg | Calcium: 130mg | Iron: 0.4mg