Mediterranean Halibut
Mediterranean Halibut is full of flavour and dairy and gluten free. Great for an easy weeknight meal, on the table in just 30 minutes!
Servings: 4 servings
Calories: 194kcal
Ingredients
- 1 tsp olive oil
- 1 cup zucchini diced
- ½ cup onion minced
- 1 clove garlic minced
- 2 cups fresh tomatoes diced
- 2 Tbsp. fresh basil chopped
- ¼ tsp salt
- ¼ tsp black ground pepper
- 4 halibut steaks - or other white fish
Instructions
- Preheat oven to 450 degrees. Spray a baking dish with oil.
- Heat olive oil in a saucepan over medium heat and stir in zucchini, onion, and garlic.
- Cook and stir 5 minutes until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
- Arrange halibut in a single layer in baking dish. Spoon equal amounts of the zucchini mixture over each steak.
- Bake 15 minutes in the hot oven or until fish flakes easily.
Notes
Nutritional values are based on one serving
Nutrition
Calories: 194kcal | Carbohydrates: 6g | Protein: 33g | Fat: 3g | Cholesterol: 83mg | Sodium: 268mg | Potassium: 1047mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1185IU | Vitamin C: 18.8mg | Calcium: 42mg | Iron: 0.8mg