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Vegan Stroganoff Recipe

A vegan alternative to a family favorite
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: Vegan
Servings: 6 servings
Calories: 152kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • CHEEZE INGREDIENTS: to be blended in Blender
  • 1 cup hot water
  • 3/4 cup cashews - I use salted and then do not add additional salt
  • 1 tbsp ChickNish Seasoning
  • 1 Tablespoon + 1 tsp. flour gluten free
  • 1 Tablespoon soy sauce gluten free
  • 1 tsp. nutritional yeast flakes
  • 1/2 tsp. salt
  • 1/2 tsp. onion powder
  • 1/4 tsp. celery salt
  • Stroganoff Ingredients:
  • 10 shitaake mushrooms sliced
  • 1/4 cup button or other favorite mushrooms
  • 1 tbsp olive oil.
  • 1 whole sweet onion diced
  • 4 sticks celery sliced, including leaves
  • 1 1/2 cups water
  • 1 tbsp dried parsley
  • 1 tsp dried dill weed.

Instructions

  • IN A LARGE POT saute' 10 shitaake mushrooms sliced and 1/4 cup button or your favorite mushrooms, sliced in 1 T. olive oil. Then add to sauteed mushrooms, 1 sweet onion, diced; 4 sticks celery, sliced, including leaves and 1 1/2 cups water, 1 T dried parsley and 1 tsp dried dill weed. Bring to a boil, then simmer 10 minutes, covered.
  • WHILE VEGGIES SIMMER:
  • WHIZ these ingredients in strong blender ( I use Blendtec)
  • Blend until smooth and creamy: 1 cup hot water, 3⁄4 c. cashews, 1 Tablelspoon ChickNish Seasoning, 1Tablespoon + 1 tsp. gluten free flour, 1 Tablespoon gluten free soy sauce, 1 tsp. nutritional yeast flakes, 1⁄2 tsp. salt, 1⁄2 tsp. onion powder and 1/4 tsp. celery salt.
  • ADD blended cashew mixture to the kettle of boiling vegetables, stir until thickened. This only takes about 1 minute to thicken.
  • ADD any type of vegan meat substitute if you want.
  • ADD 1/2 cup dairy free sour cream ( RECIPE BELOW) or use Toffuti or other commercial brand dairy free Sour Cream
  • SERVE over gluten free noodles, rice or baked potatoes. This sauce is rich, creamy and very satisfying!

Nutrition

Calories: 152kcal | Carbohydrates: 12g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 547mg | Potassium: 306mg | Fiber: 2g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 2.5mg | Calcium: 38mg | Iron: 1.8mg