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Black Bean Burgers Vegan and Gluten Free

Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes
Course: Vegan Burgers
Cuisine: American
Servings: 8 patties
Calories: 33kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • 1/2 onion minced fine
  • 1 can black beans well drained
  • 2/3 cup gluten free oatmeal slightly whizzed in blender
  • 1/4 cup Gluten-Free Bread Crumbs
  • 1 tsp minced garlic
  • 1 tsp onion powder
  • 1/2 tsp sage
  • 1 TB soy sauce gluten free
  • 1/2 tsp sea salt
  • dash Tabasco

Instructions

  • PUTTING IT ALL TOGETHER
  • In a large bowl, mash the beans fairly smooth leaving a few chunks of beans. Add onions and mix, add seasonings and mix, add oats and crumbs and mix. Form patties and fry in olive oil. Enjoy in hamburger buns with traditional fixings.
  • Options:
  • add 1/4 cup corn minced
  • add 2 TB chili peppers

Nutrition

Calories: 33kcal | Carbohydrates: 6g | Protein: 1g | Sodium: 274mg | Potassium: 43mg | Sugar: 1g | Vitamin C: 1.1mg | Calcium: 6mg | Iron: 0.3mg