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Easy Vegan Chili

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner
Cuisine: Gluten Free, Vegan
Servings: 4
Calories: 58kcal
Author: My Dairy Free Gluten Free Life

Ingredients

Ingredients

  • 3 cans Mixed Chili Beans 
 I like kidney, pinto and small red
  • 1 large can Diced Tomatoes
  • 1 large onion
  • ½ cup hot water mixed with 2 tablespoons instant coffee
  • 2 tsp olive oil
  • 1 tablespoon chili powder
  • 1 tsp cayenne
  • pepper
  • ¼ tsp 
paprika
  • 1/4 tsp sea salt
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp 
dry thyme

Instructions

  • Instructions
  • Saute' the onions in the oil with all seasonings until golden brown.

  • Add in beans and tomatoes and stir well.
  • Allow the chili to simmer for at least 30 minutes, the longer it simmers the more the flavors will come together. 
  • We enjoyed this with ripe avocado and plain cashew yogurt.

Nutrition

Calories: 58kcal | Carbohydrates: 8g | Protein: 1g | Fat: 2g | Sodium: 328mg | Potassium: 290mg | Fiber: 2g | Sugar: 3g | Vitamin A: 900IU | Vitamin C: 12mg | Calcium: 45mg | Iron: 1.5mg