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Pad Thai - Gluten-free, Dairy-free, Vegan

Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Dinner
Cuisine: Gluten-Free and Vegan
Servings: 4
Calories: 1327kcal



  • 8 oz. of dried Rice Noodle about ½ a packet
  • ½ cup of Red Onion thinly sliced
  • ½ cup Green Bell Pepper cut into strips
  • ½ cup Red Bell Pepper cut into strips
  • ½ cup Carrots cut into strips
  • 2 table spoon of Olive or Coconut Oil
  • ½ cup Bean Sprout
  • ¼ cup roasted peanuts lightly crushed + some more to garnish
  • A handful of torn Cilantro to garnish
  • Sauce
  • 2 tablespoon of Tamari or Coconut Aminos
  • Juice of one large Lime about 2½ tablespoon
  • 2 tablespoon Honey
  • ½ teaspoon of Chili Paste or Sriracha or Hot Sauce
  • ½ teaspoon of grated Ginger
  • ½ teaspoon of grated Garlic



  • Bring a pot of water to boil. Add the noodle and let it soak for 8 minutes. Drain and keep aside.
  • While the noodles are soaking, in a bowl, combine tamari, lime juice, honey, chili paste (if using), ginger and garlic. Whisk it well. Keep aside.
  • Heat a wok or a large pan over medium –high heat. Add the oil and let it shimmer.
  • Add the onions, bell peppers and the carrots. Sauté for 3 to 4 minutes till the veggies are slightly soft, but still crunchy.
  • Add the noodles and the prepared sauce and quickly stir fry for couple of minutes, till the veggies and the noodle are coated with the sauce.
  • Add the bean sprout and the peanuts and give one final stir.
  • Serve immediately, topped with extra crushed peanuts and some fresh cilantro and lime wedges.
  • Notes
  • You can add or subtract any vegetable. Bok choy, mushroom, snow peas, asparagus, green beans are all great choices.
  • The chili paste or hot sauce in the sauce is optional. Traditionally, the Pad Thai sauce should have Heat (chili paste/hot sauce), Salty (tamari), Sour (lime Juice) and Sweet (honey) flavors. But if you are intolerant to heat, just leave it out.


Calories: 1327kcal | Carbohydrates: 261g | Protein: 22g | Fat: 21g | Saturated Fat: 3g | Sodium: 1359mg | Potassium: 1037mg | Fiber: 13g | Sugar: 48g | Vitamin A: 13300IU | Vitamin C: 173.1mg | Calcium: 117mg | Iron: 3.7mg