Pina Colada Smoothie
Servings: 2
Calories: 845kcal
Ingredients
Ingredients
- 2 cups of frozen or fresh Pineapple chunks
- 2 cup of Coconut Milk canned
- 2 tablespoon Maple Syrup Pure
- Juice and zest of half a large Lime
- ½ cup of unsweetened shredded Coconut
- ½ cup of ice if using fresh pineapple
- 2 scoops of Vanilla Protein powder optional
Instructions
Instructions
- In a blender, combine the coconut milk, pineapple chunks, shredded coconuts, maple syrup, lime zest and juice and the protein powder (if using).
- Blend on high till smooth.
- Add the ice cubes if using fresh pineapple and blend well. You don’t need ice cubes, if using frozen pineapples.
- Pour it into serving glasses.
- Sprinkle more shredded coconut in each glass and serve immediately.
Nutrition
Calories: 845kcal | Carbohydrates: 54g | Protein: 8g | Fat: 72g | Saturated Fat: 64g | Cholesterol: 2mg | Sodium: 50mg | Potassium: 982mg | Fiber: 11g | Sugar: 38g | Vitamin A: 95IU | Vitamin C: 85.6mg | Calcium: 93mg | Iron: 5.2mg