Chai Tea
A traditional Indian tea
Servings: 1 drink
Calories: 20kcal
Ingredients
- 1 1/2 cups water
- 2 tsp loose leaf orange pekoe black tea
- 4-5 whole cloves
- 1 inch stick Indian cinnamon
- 1/2 inch piece fresh ginger
- 2 pods green cardamom finger crushed
- Milk beverage of your choice soy, almond,rice
Instructions
- Put all the ingredients, EXCEPT the milk, into a stove top kettle and BOIL gently for 10-15 minutes.
- Then add milk, amount depends on how you like your tea
- Strain the tea into your favorite mug and enjoy!
Notes
Nutritional values are based on one cup
Nutrition
Serving: 1g | Calories: 20kcal | Carbohydrates: 4g | Sodium: 22mg | Potassium: 44mg | Fiber: 1g | Vitamin C: 0.8mg | Calcium: 27mg | Iron: 0.6mg