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Vegan Southwest Quinoa Salad Recipe
A delicious and easy salad recipe
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Vegan Southwest Quinoa Salad
Cuisine:
Spanish
Servings:
12
servings
Calories:
198
kcal
Author:
My Dairy-Free Gluten-Free Life
Ingredients
2
cups
Quinoa
One can black beans
drained
Raw kernels from 1 large ear of corn or one can whole kernel corn
drained
¾ to 1
bunch cilantro chopped
depending on how much you want
3 to 4
whole green onions
chopped
1
tomato
chopped fine
1
bell pepper
chopped (any color)
3
cups
vegetable broth or water
broth makes a richer flavor than water
Dressing Ingredients
3 to 4
Tbsp
extra virgin olive oil
2
Tbsp
lime juice
1
Tbsp
red wine or apple cider vinegar
1 to 2
Tbsp
cumin
depending on how much you like
Salt to taste
1 to 2
Tbsp
chili powder
Dash of garlic
Instructions
Cook quinoa in water or broth as directed on package.
Mix remaining salad ingredients together in large bowl. Add quinoa.
In small bowl, whisk together dressing ingredients. Taste to adjust ingredients to desired flavor.
Pour dressing into salad.
Mix well and and serve.
Notes
Nutritional values are based on one serving
Nutrition
Calories:
198
kcal
|
Carbohydrates:
32
g
|
Protein:
7
g
|
Fat:
4
g
|
Sodium:
37
mg
|
Potassium:
395
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
695
IU
|
Vitamin C:
17.5
mg
|
Calcium:
32
mg
|
Iron:
2.4
mg