Avocado Spinach Smoothie
Servings: 2
Calories: 437kcal
Ingredients
Ingredients
- 1 cup of Baby Spinach
- ½ of a large Avocado
- 1 cup of Coconut Milk canned or any other milk of your choice
- 2 tablespoon of Honey or Maple Syrup
- Juice of half a large Lemon
- ½ cup of Ice
- 2 scoops of Vanilla Protein powder optional
- 1 teaspoon of chia Seeds optional
Instructions
Instructions
- In a blender, combine the coconut milk, spinach, avocado, honey, lemon juice and the protein powder (if using)
- Blend on high till smooth.
- Add the ice cubes and blend well.
- Pour it into serving glasses.
- Sprinkle a teaspoon of chia seeds (optional) in each glass and serve immediately.
Nutrition
Calories: 437kcal | Carbohydrates: 29g | Protein: 5g | Fat: 36g | Saturated Fat: 26g | Cholesterol: 2mg | Sodium: 37mg | Potassium: 643mg | Fiber: 7g | Sugar: 21g | Vitamin A: 1480IU | Vitamin C: 12.6mg | Calcium: 58mg | Iron: 2.8mg