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Pan Fried Pheasant with Mushrooms, Olives and Artichokes

Pan Fried Pheasant with Mushrooms, Olives and Artichokes is a tasty dairy free and gluten free main meal packed full of flavor
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Meal
Servings: 4 servings
Calories: 461kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • ¾ cup gluten free flour
  • Salt to taste
  • ¼ tsp ground black pepper
  • 2 pheasants rinsed, patter dry, and cut into pieces
  • 2 Tbsp olive oil
  • 1 onion sliced into rings
  • 1 cup sliced crimini mushrooms
  • 1 cup sliced artichoke hearts
  • 1 Tbsp chopped garlic
  • 1 cup white wine
  • 1 cup chicken broth
  • ½ cup sliced kalamata olives

Instructions

  • Place the gluten free flour, salt, and pepper into a resealable plastic bag; shake to mix. Place the pheasant pieces into the flour mixture, and shake until evenly coated.
  • Heat the olive oil in a large skillet over medium-high heat.
  • Shake any excess flour off of the pheasant pieces, and place them in the hot oil.
  • Cook until the pheasant is brown on both sides, about 3 minutes per side.
  • Place the pheasant on a plate, reserving the oil in the skillet. Add more oil if necessary.
  • Cook the onion in the remaining oil until they soften, about 3 minutes. Stir in the mushrooms, artichoke hearts and garlic, and continue cooking and stirring until the mushrooms have softened and the garlic has mellowed, about 5 minutes more.
  • Pour the wine into the skillet and bring to a boil.
  • Boil for 5 minutes, then pour in the chicken broth and return to a boil, and sprinkle with sliced black olives.
  • Put the pheasant pieces back into the skillet, and continue cooking until the pheasant is cooked through, about 15 minutes.
  • Place pheasant with mushrooms, olives and artichokes on plates and serve.

Notes

Nutritional values are based on one serving

Nutrition

Calories: 461kcal | Carbohydrates: 25g | Protein: 26g | Fat: 24g | Saturated Fat: 4g | Cholesterol: 69mg | Sodium: 573mg | Potassium: 396mg | Fiber: 4g | Sugar: 3g | Vitamin A: 740IU | Vitamin C: 18.8mg | Calcium: 61mg | Iron: 2.7mg