Oatmeal Pancakes with Honeyed Mangoes
A quick and easy breakfast
Servings: 2
Calories: 217kcal
Ingredients
- 1/2 cup quick oats gluten-free OR coarsely ground GF Oats
- 1/2 cup unsweetened applesauce
- 1 tsp vanilla
- 1 tsp cinnamon
- Ingredients for Honeyed Mangoes:
- 1 or 2 Mangoes
- 5 tsp agave
- 1 tsp nutmeg
Instructions
- Stir all ingredients together.
- Coat a small skillet with cooking spray and warm up.
- Spread Oat Mixture into pan, flattening like a pancake.
- Cook on low/medium heat until bottom is brown.
- Carefully flip over and brown other side.
- Slide Oatmeal Pancake onto plate and serve with Honeyed Mangoes.
- For Easy Honeyed Mangoes:
- Peel and slice Ripe Mangoes in strips
- Place Mangoes in a medium, microwave safe bowl.
- Add 5 Tsp Agave and 1 Tsp Nutmeg to the Mangoes
- Stir to Coat
- Microwave for 3 1/2 - 5 minutes, until mangoes are tender.
- Stir Mangoes to make sure they are evenly coated and serve over pancakes
Notes
Nutritional values are based on one serving
Nutrition
Calories: 217kcal | Carbohydrates: 47g | Protein: 3g | Fat: 2g | Sodium: 3mg | Potassium: 255mg | Fiber: 4g | Sugar: 29g | Vitamin A: 895IU | Vitamin C: 30.6mg | Calcium: 32mg | Iron: 1.3mg