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Chickpea Stuffed Avocado Recipe, Vegan Gluten Free

This Chickpea Salad Stuffed Avocado is a great gluten free and vegan meal that all your friends and family will enjoy, regardless of their dietary restrictions. It makes the perfect lunch or light dinner, and looks lovely on the table if you are entertaining. Just remember to adjust the recipe to accommodate the amount of servings you need.
Prep Time20 minutes
Total Time20 minutes
Course: Gluten Free, Vegan
Cuisine: Appetizer or Dinner
Servings: 2
Calories: 288kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • 1 ripe avocado
  • 1 small carrot grated
  • 1/2 cup chickpeas
  • 1 tablespoon vegan mayo such as Vegenaise or Just Mayo
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon garlic powder
  • pinch of salt

Instructions

  • Scoop the center of the avocado, and put in a medium mixing bowl
  • Add chickpeas and mash together with a fork, until desired texture
  • Add carrots, mayo, lemon juice, garlic powder and salt. Mix thoroughly with your fork
  • Spoon chickpea mixture into hollowed out avocados

Notes

Nutritional values are based on one serving

Nutrition

Calories: 288kcal | Carbohydrates: 23g | Protein: 6g | Fat: 20g | Saturated Fat: 2g | Sodium: 216mg | Potassium: 704mg | Fiber: 10g | Sugar: 4g | Vitamin A: 5240IU | Vitamin C: 12.9mg | Calcium: 42mg | Iron: 1.8mg